On Independence Day, Malaika Aurora says yoga has a given her freedom!

On Independence Day, Malaika Aurora says yoga has a given her freedom!

Due to many factors, we are now more susceptible to the several health issues. But you can lower to your risk with these benefits of  the yoga.

Yoga is a way of celebrating  in the freedom that our body, mind, heart and soul feel. If we are integrate it into our daily routine, it can benefit us in a variety of the ways. It can set you free from a worry, health problems, and an a overactive mind. For a Malaika Arora, it is a way of the  life. She routinely does yoga to keep herself in a shape and unwind. On the occasion of the Independence Day, let’s take a look at how yoga can be enhance to your health, and why you should do it  is a frequently.

Malaika Arora took to the Instagram to share a video of herself performing various yoga poses and appreciating in the presence of the  yoga in her life.

The actress says, “I am proud to be from the birthplace of the yoga, India. Happy Independence Day, everyone, and at the risk of the sounding cliched, I still very much believe that yoga has given me a freedom.”

She added, “Who thought that a strongly rooted practice in a Indian culture would add so much value to the life? WE DID. This is why, today, I am here again to tell you to #just start. Just start with your practice, start with a group or a start alone. You owe it to yourself to take care of your mental, physical, emotional, and the spiritual wellness.”

So, here are a few of the umpteen health benefits of the yoga:

1. The mind-body connection: Yoga gives us the chance to the enhance and deepen in the mind-body connection by a working through in the body. It improves our relationship with a ourselves, which aids in a stress management and mental health maintenance.

2. Manage weight: Yoga aids in a stress management, mood enhancement, emotional eating reduction, and community in a  support, all of which aid in a weight loss and maintenance. Yoga can be also strengthen to your muscular mass and tone while a helping you burn calories.

3. Cardiovascular benefits: Yoga is a good lifestyle intervention since it can be help reduce a blood pressure, blood cholesterol, blood glucose, and blood sugar levels in a addition to the stress.

4. Strengthen muscles: Yoga is not an a aerobic activity, but some evidence suggests it can be just as a effective for enhancing health. Additionally, consistent practice will be develop to your arms, back, legs, and core because it requires a lot of the strength to keep your body in a balanced pose.

5. Increase a flexibility: One of the best ways to the enhance flexibility is through yoga, which may be strengthen to your muscles and promote joint and muscle mobility.

6. Improve a posture: Your muscles will  become a stronger and more flexible as a result of the yoga, which will be improve to your posture. Yoga can assist in a strengthening to your postural muscles and preventing back injuries by a exercising at the full range of the motion.

7. Boost immunity: Yoga poses can be support, balance, and strengthen in the immune system. Additionally, it can aid in the fight against oxidative stress, which puts healthy cells at the risk. Regular yoga practice lowers systemic stress in the body, which lowers inflammation and degeneration.