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Sunday, November 22, 2020

Maharshi Charak Samhita all Ayurveda info book pdf

Maharshi Charak Samhita all Ayurveda info book pdf

Charak Samhita is a famous book which gives a very detailed introduction to the subject of Ayurveda of Hinduism. This book is written in Sanskrit language. The preacher of this scripture is Atriputra Punarvasu, the author is Agnivesh and the antithetical Maharshi Charak.

introduction to the subject of Ayurveda

Acharya Charak is famous all over the world for his invaluable contribution in ancient art and science of Ayurveda. Ayurveda is a medical science and a way of life that was developed during the time of ancient India. Maharshi Charak is world famous for writing "Charak Samhita". Charak, known as a native of Kashmir, is considered to be the father of Ayurveda.

image source: Avakarnews

Maharshi Charak was the first person to advocate the English proverb "Prevention is better than cure" i.e. "Prevention is better than cure". The following statement is dedicated to Acharya Charak. A physician who goes deep into a patient's body with the lamp of his knowledge and does not understand the root cause of the disease can never eradicate the patient's disease. He should first study all the factors related to the disease of the patient, the first of which is the environment, he should be treated only after his study. It is more important to prevent the root cause than to treat the disease. Apart from this, Maharshi Charak's contribution in physiology, pathology and embryology is also widely considered.

It is known from the study of ancient times that at that time the scripture or system was formed under the name of branch. As Kathopanishad has become in Kath branch. Branches or Charan was the university of the time, where many subjects were studied. Therefore, it is possible that the Charaksamhita was transcended in the Charaka branch.

There are three main names in Indian medicine - Charak, Sushruta and Vagbhatt. Just as the name Charak is the Charak Samhita, so is the name Sushruta the Sushruta Samhita. The Charak Samhita, Sushruta Samhita and Vagbhatt's Ashtanga collection are still the standard texts of Indian medical science today. The authenticity and relevance of these texts can be inferred from the fact that even the physicians of the medical system themselves do not know the names of the books of the then Greek and Roman medical systems. This book is still part of the curriculum today.

Creation time

Some words of Pali literature are found in Charaksamhita, such as Avakranti, Jentak, Bhangodan, Khuddak, Bhootdhatri. From this matter the period of teaching of Charaka Samhita is fixed after Upanishads and before Buddha. It is believed that the transmigration of this scripture took place in the time of Kanishka around the time of 6 AD.

The Chinese translation of the Tripitaka mentions Charak as Kanishka's royal physician, but Kanishka was a Buddhist and his poet Ashwaghosh was also a Buddhist, but the Charak Samhita strongly refutes Buddhism. Therefore, the relationship between Charak and Kanishka seems to be not only ambiguous but also impossible. It is difficult to settle on any vote in the absence of adequate proportions.

Organization of Charak Samhita

Acharya Charak was an ardent scholar of Ayurveda. He compiled the main texts of Ayurveda and the knowledge of Ayurveda. Charak Muni traveled and held meetings with all the physicians, gathered ideas and formulated theories and made them suitable for reading and writing. The Charak Samhita Granth is divided into eight parts and contains a total of 150 chapters. The Charak Samhita contains all the principles of Ayurveda and what is not in this scripture is not in any other literature. This book is considered to be the complete book of the principles of Ayurveda.


According to the Charak tradition, Ayurveda has six science schools which were founded by the disciples of Rishi Punarvashu Atreya. Each of the disciples wrote the Agnivesh, Bhela, Jatukaranan, Parashar, Harita and Ksharapani Samhita, but the Samhita made by Agnivesh is considered the best of them all. This Agnivesh Samhita was later revised by Maharshi Charak, which is read today as "Charak Samhita". The Charak Samhita was further amended by Dridhabala.

ચરક સંહિતા PDF અહીંથી ડાઉનલોડ કરો

The main 9 sections of Charak Samhita are as follows:

  • 1. Formula location
  • 2. Diagnosis location
  • 3. Viman location
  • 4. Body location
  • 5. Sense location
  • 6. Medical location
  • 7. Aeon location
  • 8. Place of achievement

Thus the book had 6 main chapters in which there were 150 sub-chapters and all together 15000 verses and 3000 medicines were described. Treatments were shown for diseases related to almost every part of the human body, not all drugs and no chemicals were used in the treatment. All diseases were cured by natural elements and plants.

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Friday, November 20, 2020

The importance of ‘Vitamin-K’ in the diet for staying healthy

 The importance of ‘Vitamin-K’ in the diet for staying healthy

Our body needs all kinds of nutrients. Such as vitamins, minerals, carbohydrates, proteins, fats, etc.… Every nutrient has an important function in the body in one way or another. It is also important to get adequate amounts of nutrients through food or supplements to keep the body healthy and strong.

Earlier we talked about many vitamins. Today we will talk about Vitamin-K which is essential for our body.

Vitamin K keeps our bones and heart healthy, as well as bleeding from anything. Vitamin-K helps prevent it. In addition, Vitamin K helps fight many other ailments.

Benefits of Vitamin K

Vitamin-K prevents blood clotting and plays an important role in preventing internal bleeding, osteoporosis, excessive menstruation and pain during menstruation. Vitamin-K works to increase calcium in the body.

Vitamin-K strengthens bones and reduces the risk of fractures. And calcium is used to strengthen the bones and the body needs vitamin-K to deliver calcium to the bones.

Vitamin-K should be specially adopted in the diet of the heart patient. Good for them. It helps in preventing the formation of minerals in the arteries and lowers blood pressure.

Vitamin-K works to fight cancers in the body such as stomach, colon, liver, mouth, prostate and nose.

Taking vitamin-K helps in the processing of insulin in the body. Which maintains proper blood glucose levels and reduces the risk of diabetes.

There are 6 main types of Vitamin K.

  • Vitamin K-1 and Vitamin K-2
  • Vitamin K deficiency and its symptoms
  • Prolonged bleeding from the beating.
  • Bleeding from the nose as well as the gums.
  • Deficiency of vitamins also causes blood to flow in the digestive system.


Spinach is rich in iron. It is also a source of vitamin A and beta-carotene.


One cup of turnip contains about 21 micrograms of vitamin A, 20 micrograms of vitamin-K. There are 5 calories. It can be taken in the form of vegetables or salads.

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અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2



Flower juice contains about 20 micrograms of green vegetables containing iron, protein, calcium, carbohydrates, chromium, vitamins A and C. The flower can be taken raw as well as cooked.


1 cup of beetroot contains 3 mg of vitamin A, 2 micrograms of vitamin K. There are only 16 calories.

Contains fruits like broccoli, tomato, capsicum, blueberry, kiwi, grape, strawberry, sprouts, soybean, yogurt, cheese, cheese, green tea, olive oil.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો


Injections are given to children or those who do not get enough vitamin-K through their diet.

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Vitamin E source and its benefits

 Vitamin E source and its benefits

  • This prevents infertility, this oil is found inside cereals, peas, spinach, almonds, peanuts etc.

Works to make red blood cells in the blood. This vitamin acts as an anti-oxidant in the body. It helps keep every color active. It also keeps the skin young while keeping the fatty acids in balance. Tamin E deficiency in premature infants leads to decreased blood flow. This can lead to anemia. Vitamin E deficiency in children and the elderly can lead to cerebral vein or neurological problems. Infection with any disease can occur quickly. Apart from this, problems like jaundice, impotence, diabetes, hair loss can occur. Vitamin E is found in wheat, barley, dates, chickpeas, green leafy vegetables, cream, butter, vegetable oils, sunflower and corn oil.

Vitamin E helps prevent hair loss

Vitamin E has an antioxidant fold to repair your hair tissue and produce new ones. Applying vitamin E to your scalp prevents inflammation of your scalp and repairs damaged follicles. After which healthy follicles increase the growth of your hair.

Everyone has a different need for vitamin E.

Eating a diet rich in vitamin E can prevent diseases, but higher doses of vitamin E are needed to prevent damage from toxins. In addition, the need for vitamin E increases with age. It turns out that the need for vitamin E varies from person to person. Exercise, diet, medications, and exposure to a polluted environment all contribute to a person's vitamin E needs.

This is a natural source of vitamin E.

Vitamin E is found in wheat, barley, dates, chickpeas, green beans, green vegetables, cream, butter, vegetable oils, sunflower and corn oil. While in meat, substances like marine fish, eggs, goat meat, pig meat are natural sources of vitamin E.

This way you can also get vitamin E through supplements

Vitamin E is found in medicine as a supplement. Vitamin E alone is found in the form of a mixture of other vitamins and also mixed with minerals. While its oil and moisturizer cream is also available to apply on the skin. In addition, 100, 200 and 500 mg oil capsules of Vitamin E are available in the market. A natural type of vitamin E is found in a protein called covita..

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અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2


An overdose of vitamin E brings this problem

Prolonged overdose of vitamin E can cause abdominal pain, vomiting, diarrhea, and nausea. 

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

At the same time muscle weakness, decrease in muscle mass, blurred vision, eye problems and unstadiness in walking.

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Vitamin D deficiency: Consequences of modern lifestyle

Vitamin D deficiency: Consequences of modern lifestyle

Different types of vitamins are mostly found in food. Vitamin D3 can be produced by the body when the UVB rays in the sun's rays are absorbed into the skin and processed into dermal 7-dehydro cholesterol to become vitamin D, the starting element. Vitamin D3 results in vitamin D through biochemical actions in the liver and kidneys. Knowing this, it is clear that the nutrients in the diet alone are not enough to make vitamin D. In addition to the specific 7-dehydro cholesterol in the skin, ultraviolet rays also need to be absorbed into the skin. The ability to properly perform the biochemical processing of vital organs of the body such as the liver and kidneys is also required to make vitamin D from the precursor of vitamin D3. This ability is the metal-producing ability of Dhatvagni, Panchbhutagni mentioned in Ayurveda.

When we find out about vitamin D deficiency, we think that if the doctor prescribes a dose of the prescribed dose based on the blood report, then the deficiency will go away. This is not entirely true. This is because over-the-counter vitamin deficiencies are not the only cure. Proper absorption by the pores in the skin is essential for the sun's rays, which are essential for the formation of vitamin D, and therefore for the special vitamin D to reach the element under the skin. It is also important that the function of the liver and kidneys is maintained in order for the action to take place.

What does vitamin D deficiency have to do with lifestyle?

According to the latest survey by the Associate Chamber of Commerce and Industry of India last April, 4% of the population in Delhi is deficient in vitamin D. Of these 5%, 4% are 21 to 5 years old, 5% are 20 to 5 years old, 15% are 40 to 5 years old. 5% for 40 to 50 years. While only 1% are in their 20s and 30s. Thus, among the youth under the age of 30, vitamin D deficiency is most prevalent.

Vitamin D deficiency affects many functions of the body. like,

  • Tingling in the body, pain in the muscles and joints.
  • Weakening of bones.
  • Imbalance in diseases like blood pressure, diabetes.
  • Decreased immunity.
  • Lack of motivation to work, laziness, depression.

More than one biochemical action in the body is responsible for the production of vitamin D. Similarly, proper maintenance of vitamin D is essential for the multifaceted functions of the body. Therefore, it is not correct to assume that vitamin D deficiency only affects the bones. That is why it is necessary to be vigilant about the cause and remedy of deficiency instead of just controlling the quantity with a tablet.

What to do to overcome vitamin D deficiency?

To avoid sunburn, experiment with various cosmetics used to whiten the skin, stay in the shade for a long time in the shade and in an air-conditioned enclosed and artificial light environment, ignore the essentials for health like hunger, sleep, rest to meet time constraints and competitive conditions. Reasons such as eating irregularly and not nutritionally but keeping in mind the taste are difficult to avoid in modern lifestyle. That is why more youth are affected. Today's youth are not going to play in the street, in the square, in the field. Open-air games have been replaced by video-mobile games. Club or indoor arrangements are also preferred for sports like tennis, badminton, squash. Very few young people know how to ride a bicycle and prefer it. Scooters, motorcycles or even air-conditioned vehicles also block out sunlight. In addition to all this, lack of nutrition in food is real! To eliminate vitamin D deficiency, 15 to 20 minutes of sun salutation on the balcony, balcony or ground where the sun is hot in the morning is the most effective way. With sun exposure during sunbathing, blood circulation in various body conditions such as glands like waist, neck, throat, stomach, intestines, liver, pancreas, kidney, adrenaline, thyroid-parathyroid is done properly. From the body's juices (a suitable substance formed after digestion of food) improves the function of metallurgy, which is necessary for the nourishment of every metal like blood, meat, fat, bones, marrow. The direct effect of which is on the multi-dimensional digestion, nutrition, metabolism of the body and the body strives to recover on its own. Along with this it is beneficial to maintain regularity in meal time, sleep etc. with foods rich in vitamin D like milk, buttermilk, mushrooms, eggs. Ayurvedic herbs can also be taken to treat vitamin D deficiency after nature testing and diagnosis.

Proven experience

Swallowing vitamins is not the only way to overcome vitamin deficiency. It is also necessary to improve the lifestyle responsible for the 'toxic condition' of the vital organs of the body.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 1

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2


Vitamins are important in the nutrients needed for the body's nutrition, regeneration and protection. The word 'vitamin' means the vitality-vital element required for health.

Calcium and Vitamin D:

Adequate supply of calcium and vitamin D throughout life is essential for bone health. Adequate calcium is a natural mineral needed for life. Calcium plays an important role in bone growth and keeping it healthy. It also keeps your teeth healthy. In the process of blood clotting, mating is also good. Calcium helps in the process of blood clotting, muscle contraction and many other important functions in the body.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી પોરો પાડવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો.

If the calcium level remains normal, your heart also works normally. In other words, the amount of vitamin D should be sufficient for the body to absorb the calcium components and reach every organ. Vitamin D is important in bone formation in children. Vitamin D deficiency also reduces bone strength.

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Vitamin C Deficiency? So eat these things; Interesting information about vitamin C

Vitamin C Deficiency? So eat these things; Interesting information about vitamin C

Many people nowadays suffer from illness due to busy lifestyle. Vitamin-C is essential for keeping the body healthy which strengthens the body's immune system and performs the necessary and important functions like sending messages to the nerves and delivering energy to the cells. Here we will find out about the source of Vitamin-C which increases the intake of Vitamin C.

Where does vitamin C come from?


Mangoes are a rich source of vitamin C. One mango contains about 4 lemons and 30 oranges exactly vitamin C and its regular intake helps in proper digestion.


Oranges are rich in vitamin C and also rich in fiber. Apart from that, the antioxidants in it also prove to be helpful in keeping the body healthy.


Red capsicum contains about 95 mg of vitamin C and its anti-inflammatory properties also help reduce inflammation.


Rich in vitamin C, this broccoli contains about 132 mg of vitamin-C.


Is one of the best sources of anti-oxidants. Pineapple is also rich in vitamin C. One cup of pineapple contains about 78.9 mg of vitamin-C.

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અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2


All the specific sources of vitamin C are found in our kitchens. There are also many things that can be eaten raw without cooking. The more naturally vitamin C goes into your body, the better.

All types of citrus fruits, including oranges, citrus and lemons are high. Kiwi and gooseberry are also excellent fruits for vitamin C. Cabbage, cauliflower and capsicum in vegetables are also rich in vitamin C. If vitamin C is not available in milk, then buttermilk and yoghurt are needed. Need a bowl of yogurt or a glass of buttermilk for lunch. 

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

This reduces various digestive problems and can also stop the accumulation of fat deposits and has a positive effect on the functioning of other organs of the body.

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Why does the body need vitamin B12? Read complete information on Vitamin B12

Why does the body need vitamin B12? Read complete information on Vitamin B12

We need many types of nutrients to keep our body healthy. At such times the body needs vitamins. B12 is also one of these vitamins. If the body is deficient in vitamin B12, it has an effect on memory. You feel like fatigue. Apart from this you also become a patient of depression. So let us first learn about the importance of Vitamin B12 in the body.

What is Vitamin B12?

 Vitamin B12 is a nutrient that keeps the body's nervous system and body's blood cells healthy. In addition, it helps build DNA. Vitamin B12 helps in recovering Megaloblestic Anemia. That anemia makes a person weak and tired.

In particular (2) two steps are required. Hydrochloric acid releases vitamin B12 from the protein in the stomach before it can be absorbed by the body through food. This is called the intrinsic factor. And it is absorbed into the body. What is Vitamin B12? That’s how it is absorbed into our bodies. Knowing that now let the child know how much vitamin B12 is needed.

To stay healthy we must always have a balanced and nutritious diet. But often a change in diet has an effect on our health. For this the body needs vitamins to function properly. Similarly, vitamin B12 is needed for the proper functioning of the brain and body.

Why the body needs vitamin B12 -

Vitamin B12 works to build and maintain the genes (DNA) found in our body. This helps in the formation of many elements of the brain, spinal cord, and veins. This is what makes the blood red blood cells in our body. It also produces different types of proteins for different organs.

Causes of Vitamin B12 -

  • If someone has anemia for a long time, they can get this disease.
  • Vegetarians are more likely to be deficient in this vitamin. This is because this vitamin is found in excess animal feed.
  • Deficiency of this vitamin in the body can also be genetic.
  • Intestinal disease can be caused by vitamin B12.
  • Intestinal and weight loss surgery can also cause a deficiency of vitamin B12 in your body.

Symptoms of Vitamin B12 -

  • If the body is deficient in vitamin B12, the limbs may begin to tremble
  • The power of remembrance is diminished.
  • Swelling and sores in the tongue.
  • Yellowing of the skin, fatigue while walking.
  • Feeling of depression, fatigue, weakness.
  • Excessive deficiency of vitamin B12 in the body can lead to blockage of the spinal cord and paralysis.

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અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2

Treatment of Vitamin B12 Deficiency -

Injections - Intramuscular injections are given to treat vitamin B12 deficiency. Depending on the amount of vitamin B12 deficiency in the patient, injections are given at one or two day intervals for one month. Booster doses are given after 3 months if needed. The patient's blood is checked from time to time and a course of injections has to be done if there is a deficiency.

Medication - If the vitamin B12 deficiency is not severe, the doctor may prescribe you a vitamin B12 pill.

Diet - Along with injections and medications, the patient should also include foods rich in vitamin B12 in their diet. A vegetarian should include dairy foods such as milk and cheese in his diet and foods that contain vitamin B12. A carnivore can include eggs, chicken, lamb and sea food in his diet.

People who are vegetarians should consume grains, soybean foods and yeast. If you are deficient in this vitamin, you should check it regularly.

People who are taking diabetes medication or other acidic medications should also take vitamin B12 levels regularly. Because every drug affects the level of vitamin B12.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

Thus Vitamin B12 is essential for the health and balance of our body.

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Vitamins and its function; Vitamin B-1 & B-2

Vitamins and its function; Vitamin B-1 & B-2 OR Functions and benefits of thymine

Here we give you some information about vitamins by which we want to explain to them which vitamin or element is beneficial for you. There are many types of vitamins, but there are six main types. Learn a little about vitamins A, B, C, D, E and K.

Vitamin B-1:

Lack of this leads to loss of appetite and indigestion. It also has a bad effect on the nervous system. Berry-berry disease and heart inflammation are also the result of this. This is found inside milk, flour, and jerky fruit.

Vitamin B-2:

Deficiency of this causes tearing of skin, tongue, lips. This is especially found in wheat, peas, peanuts, milk, etc.

Functions and benefits of thymine

1) Metabolism

The body needs vitamin B1 to make its main energy molecule, ATP.

Thymine helps convert carbohydrates into glucose, the preferred source of energy that the body needs to keep your metabolism running smoothly. It also helps break down proteins and fats.

A system of enzyme reactions called pyruvate dehydrogenase requires thymine in particular, which works to metabolize the sugar we eat.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

Sugar metabolism

Thymine (thymine diphosphate, the main active form of the vitamin) is essential for glucose metabolism.

The number of people with type 1 or type 2 diabetes is 17% to 79% of people with low thymine. Studies have shown that increasing the intake of vitamin B1 reduces the severity of symptoms associated with diabetes in the early stages.

2) Immunity

Like other B-complex vitamins, vitamin B1 is sometimes called an "anti-stress" vitamin because it can strengthen the immune system and improve the body's ability to cope with stressful situations.

Giving vitamin B1 blockers to rats has significantly reduced the function of the immune system.

3) The brain

Previous studies have reported lower levels of thymine and pyruvate dehydrogenase dysfunction in patients with ataxia, a condition that causes loss of movement. Significant improvement in long-term treatment.

Vitamin B1 appears to help in the development of myelin sheath, a coat that wraps around the nerves to prevent damage and death.

In the brain, it is needed both by nerve cells and by other supporting cells of the nervous system.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

Autopsy studies have shown that these thymine-based enzymes have decreased brain activity in people with Alzheimer's disease.

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Vitamins and its function; Carrots, the nectar of the eyes, a mine of vitamin-A

Vitamins and its function; Carrots, the nectar of the eyes, a mine of vitamin-A

Here we give you some information about vitamins by which we want to explain to them which vitamin or element is beneficial for you. There are many types of vitamins, but there are six main types. Learn a little about vitamins A, B, C, D, E and K.

Vitamin A: This is usually needed for body growth and development. It also gives coolness to the eyes and is found in milk, ghee, butter, carrots, tomatoes etc.

This vitamin is very essential for the eye. Children and pregnant women are most in need of this. If enough vitamin A is not available, the newborn may die. Vitamin A deficiency is commonly found in a variety of eye diseases. In addition, lung and respiratory illnesses, sinus, cold, fever, weakening of teeth and bones, weight loss, constipation, tuberculosis, hydrocephalus and deafness can occur. To prevent all these diseases, one should take a diet rich in vitamin A. Such as - spinach, cauliflower, radish leaves, papaya, tomatoes, carrots, mangoes, custard apple, milk, butter, ghee, bananas and lemons can be taken.

Main signs and symptoms

The child complains of not being able to see in the dark or in low light. This symptom is known as blindness in people.

  • An irregular shape appears in the white part of the eye. (Beatot spot)
  • The eye is triangular in shape like a foam caused by disease or injury.
  • The eyes become dry.


Considered a potent antioxidant. Protects against free radicals responsible for cancer, ALS (anotrophic lateral sclerosis), aging, stroke, etc. This free radical-toxin is considered by Ayurveda as 'Aam', which is produced due to digestive disorders and circulates in the body.

  • Important in the division and regeneration of body cells.
  • The ability to see visually, alertness is maintained.
  • Also useful in bone formation.
  • The body's reproductive system keeps the reproductive system active.
  • Inadequate intake of vitamin A can lead to infectious diseases. That is, it keeps your immune system afloat.
  • The skin color remains basic. Lack may turn yellow.
  • Works to produce saliva in the mouth, which can prevent diseases of the mouth, teeth, tongue and throat. Also food can be digested properly.

From what

Carnivores can also get it from eggs, mutton, cod liver oil, vegetarians can get it from milk, cheese, vegetables, grains, etc. Carrots are the main ones. In addition to beta carotene, carrots are rich in Vitamin-B, B2, B3, B5, B6, B9, B12, Folic Acid, Vitamin C, Calcium etc.

People with bilious nature should eat carrot halva in winter. Raw carrots are used by housewives as a salad, as a fresh juice, as a soup, as a pickle, as a vegetable. Pickles can be made from carrots to eat twelve meats.

Sweet potatoes: Sweet potatoes are rich in Vitamin A. Sugarcane is digestible due to its vitamins, minerals, essential amino acids and fatty acids.

Spinach: Jains do not eat tubers, so spinach is a source of vitamin A for them. Spinach soup, vegetables, salads, risotto, parathas are used in many ways in cooking to get Vitamin A. Vitamin A is also obtained from cauliflower, red chillies and tomatoes.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 1

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2


Apricots: Apricots have not yet found a place in the dried fruit like cashews, almonds, pistachios, but if you ask a regular user of apricots, his favorite dried fruit will be apricots. Unaware of its properties, but good results come from the result, so in addition to vitamin ‘A’, apricots contain vitamins B, C, E, K. There are also minerals like iron, calcium, potassium, copper, sodium, zinc etc., which make it special.

Fruits: Vitamin ‘A’ is obtained from fruits like ripe mango, orange, papaya, sugar cane, watermelon, grape etc.

Cereals: Chickpeas, lentils, millets, soybeans (white), etc. are rich in Vitamin A. Also in wheat, mug, corn, fresh peas etc.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

Ayurvedic Medicine:

Jivanti (Dodi): This is a type of vegetable, which is easily available in the villages, its powder is available in the market. Add one teaspoon of powder, one cup of milk, one water, one and a half to two teaspoons of sugar and let it boil. Cool and drink after two-three eruptions. This is called Dodi Kshirpak, which maintains the brightness of the eyes and reduces the heat of the body and uterus. Habitual abortion is a quick remedy for frequent miscarriages. 

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Wednesday, November 18, 2020

Why drink hot water on an empty stomach in the morning? The reasons for this

Why drink hot water on an empty stomach in the morning? The reasons for this

  • સવારે ખાલી પેટે કેમ પીવું જોઇએ ગરમ પાણી? આ રહ્યાં તેના કારણો

We may have heard many times that one should drink warm water on an empty stomach in the morning. This suggestion is also given in Ayurveda. The water that is drunk before eating anything in the morning is called Ushapan. Drinking hot water even on normal days is very good for health and we are also told to drink hot water during coronal period. Hot water cures many ailments of the body. So today we need to know what benefits the body gets from drinking hot water.

source:: dailyhunt

Drinking warm water on an empty stomach in the morning will clear the stomach completely, it will make you feel refreshed.

Your mind will be stress free throughout the day. Stomach problems are the cause of many diseases in our body. There are benefits to removing it

Cough is easily relieved by drinking hot water. Taste of tongue, secretion of saliva from glands in throat etc. is improved. Drinking hot water speeds up the digestion of food stored in the stomach due to improper digestion. Even if the apakva is falling in the stomach, if something is eaten or drunk again, when this happens again and again, the apakav is spread on the inter skin of the stomach. Which causes digestive diseases like indigestion, acidity, anorexia. This causes bad breath that accumulates in the stomach and causes bad breath. Solves such an everyday problem.

Many people complain of loss of appetite. This problem is mostly caused by not cleaning the stomach. If you are not hungry, add salt and pepper powder with lemon juice in hot water and drink it, it will definitely benefit you.

source:: NEWS 18 REPORT

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

Drinking hot water does not cause wrinkles on the face quickly and also maintains the radiance of the face. Drinking warm water can also help prevent your hair from turning white quickly. With its daily use you can also get rid of your growing weight. 

(Disclaimer: All information provided in this article is based on general instructions. we does not confirm this. It is important to consult an expert or a doctor before implementing these remedies.)

નોંધ:- અમારો હેતુ માત્ર આપને સારી માહિતી આપવાનો છે, કોઇપણ સારવાર એક્ષ્પર્ટ/ડોક્ટર ની દેખરેખ હેઠળ કે આપની તાસીર મુજબ કરવી.

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15% of people in the country suffer from insomnia, here are 4 ways to get rid of it

Don't sleep: 15% of people in the country suffer from insomnia, here are 4 ways to get rid of it

  • Consult a doctor if you do not fall asleep late at night
  • CBT therapy and staying out of bed during the day

Does it get to 3 o'clock every night and you can't sleep? Then you get anxious and the next day gets worse. You also get sleep during working hours. Laziness always comes. If this is happening then it is a symptom of insomnia. This is a kind of disease.

Insomnia tops the list of diseases like stress, depression, negativity, anxiety and insomnia in 2020. It has the greatest impact in China and Europe. According to the National Center for Biotechnology Information (NCBI), more than 15% of people in India suffer from insomnia.

There are four ways to prevent insomnia:

Corona has led to an increase in the number of people suffering from insomnia around the world, said Nancy Foldware, director of the Cleveland Clinic of Sleep Disorders. Anxiety levels increase in the corona and high anxiety levels are the biggest cause of insomnia.

According to experts, if you suffer from this problem, you must first determine the cause. Once you have succeeded in finding the cause, you will find your own way.

1. Don't fall behind in getting help

Anxiety levels are rising with news of deaths in Coronatime, family and friends being hit by Corona and losing their jobs. This is a factor that triggers insomnia i.e. increased insomnia.

2. Stay away from the bed during the day

"Sometimes we blur the line between work at home and free time," says Dr. Carriage Canpari, a sleep physician. That is, we live the same way in both work and leisure time. For example, staying in bed during work and staying in bed at rest. According to experts, this may also be a factor of insomnia.

3. Edit bed time

source: divya bhaskar

Insomnia is a type of mental illness. When a negativity or anxiety overwhelms us more than we need to, it causes insomnia. Therefore, experts say that the measures taken mentally to prevent it are more effective.

4. Kill Screen Time

One of the biggest causes of insomnia is poor body clock. And the biggest cause of body clock deterioration is mobiles, TVs and laptops. According to experts, people and most teenagers stick to the screen late into the night. Which causes their bedtime to change and even decrease. Gradually the body adjusts to it and then sleep does not come even though the time has passed.

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Monday, November 16, 2020

Frequent bathroom fainting and blurred vision are also symptoms of diabetes. Learn from an expert on how to control diabetes.

Frequent bathroom fainting and blurred vision are also symptoms of diabetes. Learn from an expert on how to control diabetes.

  • With 46.3 million people worldwide suffering from diabetes, 60% of patients have no symptoms at all
  • The number of diabetic patients has tripled in the last 20 years

Diabetes is a disease in which 60% of patients do not show symptoms. In such a case, it is identified in two ways. First, based on specific symptoms and second from blood tests.

If the blood test shows more than 126 sugar on an empty stomach and more than 200 two hours after a meal, the person is considered diabetic. If an empty stomach sugar is 100-125 and 140-199 two hours after a meal, it is called pre-diabetic. In such a situation one should be alert.

November 14 is World Diabetes Day. On this special day, Dr. Diabetologist and Hormone Expert of Total Diabetes Hormone Institute, Indore. Sunil M. Jains are telling every important thing connected with diabetes.

Understand the cause and type of diabetes first


There are three causes of diabetes. The first is genetic, lack of physical exertion and the third is obesity. Fat around the abdomen is dangerous. Diabetes often occurs in a variety of conditions. E.g. - Diabetes during pregnancy, but then it gets better.

Causes and type of diabetes

There are two main types of diabetes.

Type 1: This is an autoimmune condition, meaning that your immune system attacks and destroys the beta cells found in the pancreas. These are the beta cells that make insulin. The body then stops making insulin.

Type 2: In this condition the body is unable to use insulin properly. This disruption stimulates the pancreas to produce more insulin, which meets the need for insulin, but after a few days the production of insulin begins to decline.

Lifestyle: Exercise 5 minutes 30 minutes a day even if you do not have diabetes.

According to the National Library of Medicine, insulin sensitivity increases as a person increases physical activity. The well-known Ville online library offers these tips on exercise.

If you do not have diabetes: Exercise at least 30 minutes 5 days a week. These include high intensity aerobics three days a week and strength exercises two days a week.

If you have diabetes: At least 30 minutes of exercise is required five days a week. Exercise according to body capacity. Do mild resistance training with aerobics.

The best time to exercise

According to Harvard University, it is best for a diabetic to exercise one to three hours after a meal. Insulin is elevated at this time. Get your blood sugar checked before exercising. If the sugar level is 100, exercise by eating a piece of fruit, which can prevent hypoglycemia.

Good sleep and diet are very effective

According to Oxford, sleep and insulin are closely related. The organization experimented on 16 people who were not getting enough sleep. When their sleep hours were increased by one hour it had a good effect on insulin.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

This type of diet should be

Patients with diabetes should consume 25% protein and 25% adequate diet from a starchy diet without adequate calorie requirement. All types of beans, sprouted grains, egg whites in a protein rich diet are beneficial for diabetics. High-fat foods such as greens and salads also help control glucose.

Stay away from stress, as it affects blood sugar

Many studies have shown that stress releases certain hormones that increase the risk of developing diabetes. In such a situation yoga is the most accurate method of stress management. Doing regular yoga increases insulin sensitivity in diabetic patients. Increasing sensitivity means that the body will make better use of existing insulin.

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Rashifal Vikram savat 2077 MESH Rashi


  Rashifal Vikram savat 2077  MESH Rashi

મેષ રાશિનું વાર્ષિક રાશિફળ વિક્રમ સંવત ૨૦૭૭

Vikram Samvat 2077 has started today, Monday, November 16. What will this whole year be like for Aries people? Learn more from Jalpesh Mehta

Jupiter's year fruit

During this year of Vikram Samvat 2077, Jupiter will orbit in the tenth position from your zodiac sign. The effect of which can solve your stuck questions. Relationships with siblings improve. Jupiter will pass from 6-4-2021 in the benefit place, which will increase your best deeds. This year also benefits from partners as well as ancestral property. Jupiter will orbit in Aquarius at the end of the year i.e. till 20-11-2021, which may be beneficial for you.

Saturn's year fruit

During this year Saturn passes through the tenth karmic position from your zodiac sign. Throughout the year, Saturn will remain in its own Capricorn, due to which you will get social fame. Shani Maharaj has been successful in his job endeavors for the last several years. You benefit in the business of iron as well as technical matters. A new vehicle can be purchased after the middle of the year. Saturn's grace will be on you this year.

Year fruit of the planet Rahu

In Vikram Samvat 2077, Rahu in Taurus at the second price from your zodiac sign and Ketu in Scorpio at the eighth price become many benefits for you. Rahu can also help in your income. Some things can happen in your life. Overall, it can be said that the successes achieved are not overwhelming. Appreciating men younger than themselves. Having more than one business benefits you.

Mental state

Your worries go away earlier this year. Which makes the mind happy. You can enjoy doing whatever you want. Going out after the middle of the year can make you feel better. If your mental state has become uncontrollable due to last year, you can conquer the mind.

Financial position

This year is likely to be the best financially. You will benefit as the years go by. There may have been a bit of a money crunch at the beginning of the year, but don't worry. You can also save money from 10-12-2020. You will receive the support of destiny. You get leverage to grow your business faster.

Marriage and conjugal

From the beginning of the year, there should be a very happy atmosphere in your family. Which will be for you all year round. If Rahu's position in your horoscope is not good, then your fame may decrease. After the middle part of the year, there is a general threat. If your marriage is already in jeopardy, you can work out a solution. Overall this year can be mixed fruitful in terms of marriage. Delaying marriage also becomes yoga.

Health and Travel

Stay healthy throughout the year. Rahu's wanderings can make you suffer from joint pain as well as some health related decisions. Beware of bone and back ailments throughout the year. Take care that no side effects of any medicine occur. This year travel yoga becomes. Due to which you can make a short trip in May-June. Pilgrimage can restore your lost self-confidence.

Offspring and study

The dream of having children can be fulfilled at the beginning of the new year. By 20-09-2021 you have the good fortune to be a mother or a father. Concerns about the health of the offspring. Concerns are also generally raised about the study of offspring. Proud of the offspring can take pride this year. This year becomes even more anxious for your study. You have to run without a reason. Don't get frustrated. Friends who study at the postgraduate level benefit.

Job-business and agriculture

As job responsibilities increase. Your workplace becomes stronger. If you are working in an international company, you will get golden opportunities this year. Those who work in the private sector have a conflict with their superiors. You can do business at a slower pace due to the effect of Saturn during the year. The building-construction business benefits. Friends who farm, have a good year. Agricultural yields remain good this year.

Land - Building - Property

This year could be a yoga of change in your old possessions. Renovation works in the old place can also benefit you. Taking some arable land during this year also becomes yoga. The dream of buying or building a new house can come true. You will benefit from the property taken in the name of the parents. Overall it can be said that this year seems to be auspicious for you in terms of real estate and which can lead you to great success.


At the beginning of the year, you do not have the fourth, eighth or twelfth Rahu, Jupiter or Saturn, which can bring you relief. The lord of your zodiac, Mars, being a twelfth at the beginning of the year, may be a little worrying, but throughout the year your enemies may leave you hostile, and the court-office may be less frequent. If there are any old cases, it will be resolved amicably this year. You can get annoyed if you steal or try to deceive someone.

Women's class

Jupiter and Saturn will be together in the tenth place till the month of April at the beginning of this year, which is likely to be a blessing for you. Compared to last year, this year you can also move forward in business perspective. This year seems to be a sudden change in your temperament. You cause some trouble in the family. Financially, the situation remains good this year. The dream of children can be fulfilled this year. This year will be good for the sisters who only save the house.

મેષ રાશી નું વાર્ષિક રાશિફળ અહિંથી ગુજરાતીમાં વાંચો 

મેષ રાશી નું વાર્ષિક રાશિફળ વિડીયો અહિંથી જુઓ

Love affair

Your love affair can go to extremes during this year. If your love affair is going on, you don't have to save time from 14-01-2021 to 21-04-2021

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PUBG come back with PUBG India name teaser Release

 PUBG come back with PUBG India name teaser  Release

PUBG to return to India soon, company releases video teaser on social media

  • Pre-registration for the new PUBG game begins at the TapTap store
  • Will soon be available for download from Google Play and Apple App Store

Last week, PUBG Corporation announced that PUBG Mobile Game will return to India soon. The game was completely banned in India by the Ministry of Electronics and Information Technology (MEITY) in early September.

The developers have posted a teaser on the game's official social media handle, saying, "All new PUBG mobile is coming to India, share it with all your friends!"

Registration started

As well as a new development, the game may be coming soon. Pre-registration for the new PUBG mobile game is available at the TapTap store, according to a report from TalkSports.

Pre-registration is available for both iOS and Android users. You have to be a member of the TapeTap community to register for PUBG Mobile India. Yes, the new version of the game is being called 'PUBG Mobile India'.

Video teaser released on social media

  • In addition to pre-registration for the tape store, the developers released a short teaser for the game, confirming PUBG's return to the country. Now that the pre-registration for PUBG Mobile India has opened, it is hoped that it may soon appear on Google Play Store and Apple App Store as well.
  • According to an earlier report, game developers shared that they would adapt and customize the game's content according to "local requirements." The new changes to PUBG Mobile India will include clothes on the new character, red genius green and a virtual simulation training ground setting.
  • The game is also expected to integrate a new feature aimed at limiting game time for young players.
  • 1 out of every 4 PUBG players is Indian

ગુજરાતી માંંન્યુઝ રીપોર્ટ અહિંથી વાંચો

વિડીયો ટીઝર અહિંથી જુઓ 

PUBG is in the top-5 list of the most downloaded games in the world.

  • According to a report by Censor Tower, PUBG has been downloaded more than 730 million times worldwide. Of these, 17.5 crore times or 24% of the time have been downloaded by Indians.
  • 1 out of every 4 PUBG players is Indian. Not only that, it is the highest earning game in the world of gaming.
  • So far, PUBG has earned 3 billion, or Rs 23,745 crore. PUBG gets more than 50% of its revenue from China. In July, PUBG earned 20 208 million (Rs 1,545 crore), which means PUBG earned Rs 50 crore per day in July.

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Rashifal Vikram savat 2077 TULA Rashi


 Rashifal Vikram savat 2077  TULA  Rashi

તુલા રાશિનું વાર્ષિક રાશિફળ વિક્રમ સંવત ૨૦૭૭

Vikram Samvat 2077 has started today, Monday, November 16. What will this whole year be like for Libra people? Learn more from Jalpesh Mehta

Jupiter's year fruit

At the beginning of Vikram Samvat 2077, Jupiter Maharaj will orbit in Capricorn and go to Aquarius and at the end of the year Capricorn can be seen orbiting at the fourth price Jupiter's horoscope twice a year can be beneficial for you. You will get to know your social strength during this year. Some of your private things may come to light this year to buy your own vehicle becomes a good yoga after the middle of this year.

Saturn's year fruit

Saturn in Capricorn, in your fourth place at the beginning of the year, offers you a small panoti of two and a half years which, being on an iron scale, makes you feel general anxiety. It is also important to take care of your health during this year. Your personal friends as well as relatives will support you this year. It is advisable not to act against any policy during this year if you are completing your working age.

Year fruit of the planet Rahu

Throughout the year, Rahu will be in Rishabh at the eighth price and Ketu will be in Scorpio at the second price, which may cause bitterness in your personal life. There will be many relationships that you can fulfill. Realizing what is right and wrong, you can be fully aware this year. During this year, there is also the yoga of driving accidents, etc., in which you have to pay a fine even if you have no guilt.

Mental state

During this year the fourth Jupiter, Saturn and the eighth will be Rahu and Venus will be the twelfth from your zodiac sign. Which can make you very annoyed and upset mentally. You may face mental hardship if your work is not completed. If you have a lot of thoughts in your mind, don't get frustrated.

Financial position

Significant decline in revenue is likely to be seen. Which, of course, made the video an overnight sensation. One thing to remember is to take care that the intense desire to make money does not affect your moral values. After 21-10-2021, you will feel that your income is increasing in terms of hard work.

Marriage and conjugal

The cooperation of the spouse will be a chain of crisis time for you. This year you will understand the true importance of marriage. Worrying about your wife's health can make your life more stressful. Your personal questions may also be resolved during this year. Talking about marriage with the person you like increases your happiness, but the strongest yoga for marriage is from November, 2021.

Health and Travel

This year it is very important for the body to think about the context of your health. Illness, thoughtless operation as well as small and big problems have to be faced. Be especially careful with people who are older. Seasons have to deal with changing diseases. If you are going to make any kind of journey then this journey can be difficult as well as painful for you.

Offspring and study

From the beginning of this year, all the questions about your children will be solved and you will have complete peace of mind. The children will do the job in the right place which will lighten your workload. Problems with childbirth can be a major problem. In which you have to run more. The education you started during this year may not be completed. For which social responsibilities can only be an excuse.

Jobs, business and agriculture

Thoughts of quitting came from the beginning of the year. You have to take this step without having to bear the mental burden of the job. Take special care not to stigmatize the job. Your reputation may be damaged by a third party. Your business policy will have the greatest impact on you. Some family differences have had the opposite effect on the business. Special protection from toxins at the time of cultivation at the beginning of the year.


કન્યા રાશી ભવિષ્ય સંવત ૨૦૭૭

કર્ક રાશી ભવિષ્ય સંવત ૨૦૭૭

સિંહ રાશી ભવિષ્ય સંવત ૨૦૭૭

Land - Building - Property

In terms of immovable-movable property, good yoga happens this year. This year there will be small phases in which you will have the opportunity to increase your property. The period from 5-9-2021 to 20-10-2021 can be good for gold-silver fattening. You will benefit greatly from ancestral wealth. You can make the right decision for the building this year. Increasing your real estate during the year can be beneficial. The yoga of the new vehicle is predominant.


A small panoti running on an iron scale can increase enemies. Your enemies can defeat you mentally. Your attitude towards partners can be dangerous for you. The trust you place in your eyes can make you feel better. You will benefit from the court-office, but do not be affected by it without a reason. You will try to get court cases resolved in your presence in which you can have success.

તુલા રાશી નું વાર્ષિક રાશિફળ અહિંથી ગુજરાતીમાં વાંચો 

તુલા રાશી નું વાર્ષિક રાશિફળ વિડીયો અહિંથી જુઓ

Women's class

The coming year will be a little disappointing for the sisters. Make the right adjustment as much as you like, but it will be scattered. You have to work very hard in every field. Dedication to family will be significant for a lifetime. Your true speaking will be painful for a while, but in the end it will give you lifelong happiness. Confidence will grow as the years go by. Exam preparation can lead to success.

Love affair

Nothing special happens for love relationships this year. Try to get what you want. Compared to last year, this year can definitely be a meeting with a good person. Love during this year

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