More info about Fasting time during navratri,eat healthy food

 

Here's how to fast in Corona: Even our slightest negligence can be overwhelming; How to fast Navratri in an epidemic, what to keep in mind?

This time Navratri is not like every time. This time Shardiya Navratri has come at a time when the whole country is facing coronavirus. We need to pay more attention to our eating and drinking and health. In the meantime we need a stronger immune system and more energy. In such a situation, keeping Navratri fast at this time is a big challenge. But we all know that our country is a country of faith and trust, so those who fast are fasting. But even in fasting, what can we do and what can we eat that keeps our immune system strong?

According to Nidhi Pandey, a dietitian doctor in Raipur, this time during Navratri we should avoid eating many things that we normally eat in vrat. Such as, potatoes and fried items. We should pay more attention to the things we eat and drink, which give us energy and nutrition. In addition to dried fruits, honey and lemon, it is important to drink plenty of water to prevent dehydration.

SOURCE:: DIVYA BHASKAR 

1- Avoid eating fried food

In Navratri, people eat potatoes the most. Fruit dishes made by frying potatoes in ghee are common. While large quantities of fried potatoes, potato chips, and other things made from potatoes are not edible. According to Dr. Nidhi Pandey, potatoes are high in fat and calories. Oil and ghee are also high in fat. That is why fried potato eaters consume more fat than they need. Doing so can cause abdominal pain and gas problems.

2- Do not drink too much tea

Tea is considered a compulsory drink during Lent. In coronavirus we need a strong immune system that is not found in tea.

Expert Dr. According to Nidhi, our stomach is empty. Drinking tea on an empty stomach can cause stomach constipation, gastric and acidity problems. So do not drink tea frequently during Lent.

3. Use sugar and honey

Decreasing the amount of sugar in the body during fasting can reduce our energy. Expert Dr. According to Nidhi, we need to keep in mind that the amount of sugar in the body should be maintained.

It is necessary to consume a little sugar during fasting. But it is better if you can take honey instead of sugar.

4. Balance Diet

In Navratri vrat some people do not eat salt at all, some people only take liquids. This can lead to weakness in the body.

Eat salads, leafy vegetables and fruits and juices during Lent so as not to weaken the body.

5- You can take fruit-eating sweets

People who fast on Navratri also eat fruit ice. Fruiting ice is low in sugar. The mash is also mixed with the khoya. So it is good for our immune system. This is a good option for people who like to eat sweets.

6- Eat dried fruits and peanuts

Due to coronavirus, we need to pay more attention to our health during Navratri vows this time, as even our minor negligence can be overwhelming. Dr. According to Nidhi Pandey, we have to pay more attention to our energy and immune system, dried fruits and peanuts are a good remedy for it.

Dr. According to Nidhi, if you eat nuts and dates, your energy will never go down.

7. Drink water constantly

This time the humidity is high in Navratri, the heat is still not gone. In such a situation, there is a fear of dehydration on an empty stomach. Dehydration can also be a big problem. In such a situation we have to pay more attention to drinking water. Those who fast should drink at least four liters of water a day.

8- Need to consume lemon

Vitamin C is most needed in coronaviruses. Dr. According to Nidhi Pandey, lemon is a good source of vitamin C. Which we can use in both eating and drinking. So keep using lemon constantly during Lent.

9- Relying more on fruits

Dr. According to Nidhi Pandey, fruits are rich in nutrition and multi-vitamins. So during Navratri fast in coronavirus, one should rely more on fruits as compared to other things.

Learn Diet Plan Tips for Navratri from Nutritionist Manjari Chandra ...

SOURCE:: DIVYA BHASKAR 

1. Eat jaggery

Do not eat only fruits and millets in fasting. Use healthy oils like ghee, butter, coconut oil or sesame oil. Eating good fats does not lead to obesity but maintains energy for a long time. Meals boiled alone are not suitable.

2. Do not peel alvi, potatoes and sweet potatoes

Eat things that grow underground, such as alvi, potatoes, and sweet potatoes, but don't peel them. Consume it only with the bark as the bark itself contains nutrients.

3. Carissa is superfood

Items including carissa, kokum, linseed, amla can also be included in the diet. Fasting offers the opportunity to consume a dish that you do not take on normal days.

4. Chathi does not cure hunger

Frequent tea drinking on an empty stomach is harmful. Drink lemon water, monastery, cinnamon tea and coconut water to maintain the amount of water in the body.

SOURCE:: DIVYA BHASKAR 

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 1

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2

5. Eat meals on time even in fasting

If you eat a meal later than fasting, it does not benefit the body. Have a meal between 6 and 7 in the evening. Prolonged starvation can lead to gas problems.

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Gujarati Stickers for WhatsApp - Gujju Stickers apps can send you Gujarati or stickers in WhatsApp.

 

Gujarati Stickers for WhatsApp - Gujju Stickers apps can send you Gujarati or stickers in WhatsApp.

With this app you can create your own personal stickers with background eraser in the app. You can WAStickerApps support stickers, personal text stickers, personal cartoon stickers etc. with the sticker editor in the app.

There are stickers in different languages ​​like Spanish, Portuguese, Hindi, English, Gujarati, Telugu / Tamil stickers, Marathi, Kannada and we are adding stickers in different languages ​​for apps every day.

Pack of newly added stickers:

• - Valentine's Day stickers for WhatsApp.
• - Merry Christmas stickers for WhatsApp.
• - Happy New Year to WhatsApp.
• - Good morning stickers.
• - Good night stickers.
• - Pubg stickers for WhatsApp.
• - Pubg phrases.
• - Happy Diwali Stickers Pack for WhatsApp.
• - Independence Day stickers for WhatsApp.
• - Lord Krishna stickers for WhatsApp.
• - God stickers for WhatsApp.
• - Islamic stickers for WhatsApp.
• - Ganapati Bapa Stickers.
• - Lord Hanumanji stickers.
• - Trend stickers.
• - Guarding stickers.
• - Christian stickers.
• - Kiss stickers for WhatsApp.
• - Love stickers for WhatsApp.
• - Morning Shayari for WhatsApp.
• - Gujarati inspiration for WhatsApp.
• - Gujarati Shayari Majak for WhatsApp.
• - Gujarati Love Story Stickers.
• - Mahona stickers.
• - Tarak Mehta Stickers
• - Jethalal stickers.
• - Come Medi Factory Stickers.
• - Gujju Love Shayari Stickers.
• - Gujju inspiration stickers

How to use:

- Install and open "Gujju Sticker" application

- Check all the stickers in the list.

- Tap on '+' or add to WhatsApp.

- Confirm with "OK", it will be added successfully.

- Open the WhatsApp app and anyone's open chat screen.

- Tap on emoji to see emoji and stickers.

- You will see a new stickers icon at the bottom.

- Tap on it, you will get added stickers.

- It is. Enjoy.

* Note:

- This app will work only when the WhatsApp stickers feature is enabled.

Important:

The name "WhatsApp" is a copyright copyright of WhatsApp, there is no sticker pack for WhatsApp.

• The way is associated with sponsorship or endorsement by VSAP, Inc.
• Content in our application infringes any copyright Please let us know so we can remove it

Gujarati Stickers APK FILE

 

Content::

• Please note:
• If you own any image and want to give credit for your work or
• Want to get it out of the app - just leave us and email and we'll take care of it right away

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Do these 10 yogasanas every day and get a good night’s sleep

Doesn't sleep come from a busy routine and stress? Do these 10 yogasanas every day and get a good night’s sleep

• One study found that 37% of people in China suffer from insomnia
• Avoid strenuous exercise before going to bed

In today's busy schedule, it is very important for every man to get a good night's sleep. But we can't get good and healthy sleep because of running every day. The number of people suffering from insomnia is increasing in the world. A June study by Sleep Medicine found that 37% of people in China suffer from insomnia. Many studies have found that exercising can reduce sleep time. Waking up late at night can also be avoided. Sleep time can also be increased through exercise.

image source:: divya bhaskar

However, experts believe that one should avoid doing exercises that require more strength before going to sleep. Stretching and yoga increase the quality of sleep. It gives us good and deep sleep.

With these 10 exercises and yoga we can feel calm and stress free before going to bed.

1. Gomukhasan

In this asana, keep the waist high, turn the throat and take deep breaths. Doing so will bring peace of mind and body. Come to the position of table top on the floor. Bring the hands under the shoulders and keep the knees below the hips. Inhale, bring the waist down and the chest forward. This asana reduces stress.

2. Balasan

First let the carpet or mat bed in clean air. Sit in Vajrasana posture with your feet facing the sun. Then raise both your hands while inhaling, while bending forward while exhaling. Do this exercise until your palm touches the ground.

3. Needle-thread asana

By doing this asana we can get rid of shoulder fatigue and body aches. For this, first come to the table position and bring the wrists below the knees and shoulders. Inhale and move your right hand upwards and then try to move your face away from your body. Exhale and bring the right hand under the chest, supporting the shoulders to the ground. Move the right palm upwards and try to bring the right cheek to the ground. Place the left palm on the ground and hold the breath for 5 times.

4. Anjane Asana

This exercise seems to open the leg muscles. Move your left leg backwards, bringing the knee forward with the other leg. Pull out the toes. Move your pelvis down, then lift your shoulders up and bend your upper body backwards and make an arch ((which looks like a crescent).

5. Massage the neck with the ball

With this technique you can get rid of sore throat. It makes a lot of difference in sleep. Put a thin pillow under your head while you are asleep. Make some space between the throat and the snout and then place a ball in it. Try not to get the ball out. Gently shake your neck to the right and left. Straighten the head and try to roll your throat on the ball with the neck down.

6. Beer Hugs and Snow Angle

With these two exercises we can relieve the tension in our chest, waist and shoulders. The problem of standing and sitting can also be reduced. For this, sit on your back and keep two balls between your shoulders, bend your knees and keep your feet on the ground. After doing this keep your head on the ground and inhale and exhale 4 to 5 times in the same position.

7. Kapot Asana (Pigeon Mudra)

The dove seat gives peace to the mind. Doing this asana makes you feel more at work and you can do any work well. For kapot asana (pigeon posture) you can do it first by sitting in Vajrasana or by sitting in Ustasana. While sitting in Vajrasana you take deep breaths and keep both your hands behind the waist and close to the waist. Sit in a sitting position and place both hands on the toes. Then bend your neck backwards and slowly bend your waist backwards. Then try to bring both your hands to the ground behind your feet.

8. Spinal twist

This exercise can stretch the hips and waist. Keep both feet away from each other and then move closer to each other. Try to bring the right knee to the chest. While doing this, hold your breath for as long as you can. Then lower the right knee again and twist the left leg slightly. After doing so, move the gaze to the right and left. Take 5 to 10 deep breaths while doing this.

9. Inverted asana

This seat can be used to get rid of hamstring problems. Lie on your back to do this asana. Keep both arms and legs straight on the ground. Now slowly move both legs upwards and keep the upper body on the ground. Keep both legs 90 degrees high. You can keep a pillow under the hips for comfort. Then close your eyes and stay in this position for at least 5 minutes.

10. Box Breath

This is a very effective technique. It's easy too. Go to bed first for this. 

source:: DIVYA BHASKAR NEWS REPORT

Lie on your back and keep both your hands on your hips. Close your eyes and take 4 deep breaths through the nose and exhale. Do this process 4 to 5 times.

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This kitchen spice can save you from heart attack

This kitchen spice can save you from heart attack, Learn how to avoid it

A heart attack can happen suddenly at any time. But there are some symptoms that are noticed 1 month before a heart attack. The best way to prevent a heart attack is to stay stress free. There are other ways to prevent a heart attack, such as avoiding high calorie foods and exercising regularly ... but if you are worried about your heart health, using these five spices will be beneficial for you. Let me tell you ...

This kitchen spice can save you from heart attack, Learn how to avoid it

New Delhi: A heart attack can happen suddenly at any time. But there are some symptoms that are noticed 1 month before a heart attack. The best way to prevent a heart attack is to stay stress free. There are other ways to prevent a heart attack, such as avoiding high calorie foods and exercising regularly ... but if you are worried about your heart health, using these five spices will be beneficial for you. Let me tell you ...

Black pepper

Black pepper works to activate the cardioprotective action. This not only protects against oxidative damage but also enhances cardiac function.

Garlic

Elevated cholesterol increases the risk of heart disease. Incorporating garlic into your diet can help control your cholesterol levels. Garlic contains an antioxidant called allicin. Which not only controls cholesterol but also controls blood pressure. Eating garlic has been shown to be effective in preventing heart diseases.

Coriander seeds

Coriander seeds have good levels of antioxidants. The elements present in it work to protect the heart from free radicals. The use of coriander seeds to increase blood flow to control cholesterol is beneficial.

Turmeric

Rich in anti-oxidant and anti-inflammatory properties, turmeric has been shown to help lower blood cholesterol levels. It is also a good way to prevent diabetes.

SOURCE: ZEE GUJARATI NEWS

Cinnamon

The use of cinnamon in food has increased blood flow. Which makes the chances of blood clots very low. Use a pinch of cinnamon every day to protect against heart related diseases.

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Health risks for vegetarians; Fatal levels of lead cadmium in vegetables

Health risks for vegetarians; 8.5% in Gujarat, 25.4% in Madhya Pradesh Lead cadmium in vegetables can cause kidney-heart damage

• The Food Safety Standards Authority for the first time conducted a nationwide study and obtained findings.
• Dividing the country into five zones, a total of 3323 samples were taken, of which 9.21% failed, only the South Zone pass.

Doctors recommend eating vegetables for everything from staying healthy to boosting immunity. However, the average 9.21% of vegetables grown and sold on the country's farms contain two to three times the amount of lead metals such as lead cadmium. This revelation has been made in the research done by the Food Safety Standards Authority of India.

This is the first time the authority has conducted such a study on the quality of vegetables across the country. The most dangerous situation in this study was found to be in Madhya Pradesh, where high levels of heavy metals were found in 25% of vegetable samples. This is followed by Chhattisgarh with 13.6% and Bihar with 10.6% of unhealthy vegetable samples.

The country was divided into five zones for this study.

FSSAI Chief Executive Officer Arun Singh has written a letter to the Union Ministry of Water Power, Environment and Agriculture appealing for appropriate action in this direction.

This is the first time such a nationwide study has been conducted. For this, the country was divided into five zones and three types of vegetables were sampled. A total of 3323 samples of leafy, vine-growing vegetables and tubers were taken. The study was conducted throughout the year and a report was prepared in the last two months. 306 or 9.21% of the sample failed in this study.

Where did these deadly heavy metals come from?

According to the report, the presence of heavy metals in vegetables has increased due to the use of pesticides and cultivation of wastewater or any kind of soil contamination.

This study requires a large-scale study to know more precise statistics, so that hot spots can be identified.

The study was started after the direction of Bhopal NGT

In the National Green Tribunal-Bhopal, Dr. Subhash Pandey had filed the petition. He said vegetables contain high levels of heavy metals. The NGTA later directed FSSAI in April 2017 to conduct the study.

READ ALL REPORT IN GUJARATI FROM HERE

REPORT SOURCE:: DIVYA BHASKAR

In Madhya Pradesh, the lead was 6 times more than the prescribed amount in tomatoes and 10 times more than in oats

306 samples failed, 206 having the highest lead rate. The lead content of leafy vegetable plants is 100 micrograms per kilogram, while in Madhya Pradesh 600 micrograms of tomatoes and 1000 micrograms of oats have been found. Samples were taken from Bhopal, Indore in Madhya Pradesh.

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All information about Distance learning program and unit test

 All information about Distance learning program and unit test

Purpose

• Use existing technology in the field of primary education. Try to provide quality education to the children through it.
• To broadcast lessons in Mathematics, Science and English and other subjects through Byseg.
• In schools where there is a shortage of math, science and English subject teachers, the children should try to make sure that there is no shortage of teachers.
• To give students the experience of teaching in a new way.
• To give students the experience of teaching in a new way.
• the difference between school as well as area.

About the plan::

This program is broadcast for children of six to eight standard.

Between July 2016 and February 2018, a total of 105 days of programming was conducted in schools as well as after vacation days. For this, with the help of the members of the State Resource Group, the units were selected keeping in view the study.

The extension of this program is as follows.

• Thursday 5 - Social Sciences, Sanskrit, Gujarati and Hindi (as required)
• As well as Shukuva ૨ - English
• Thus prasan is done four days in a week. Prasan time was kept every day from 3-30 pm to 6-00 pm. The first hour was for standard six, the second hour was for standard seven and the third hour was for standard eight.

UNIT TEST TIME TABLE OCTOBER 2020

Beneficiary::

Students of all the upper primary schools where the facility to watch the Baysag program is available are the beneficiaries of this scheme.

The second type is the educational taluka schools of the state. Under this program, the children of the schools of the talukas are given the benefit of a three day trip to Gandhinagar. The number of their rains is as follows.

Sports:::

Sports festivals should be organized every year for primary school students and teachers at school, CRC, BRC, district, zone and state level.

P.T.C. Sports festival should be organized at zone and state level every year for the trainees and lecturers of the college.

Here are some important achievements of the program: -

As the activity oriented approach was introduced in the new textbooks, the corresponding planning was implemented.

All the programs of the whole year were canceled, no program was postponed due to lack of resources or lack of experts.

In some programs, Beyond the Textbook, a program based on activities for students taking part in the subject, was introduced instead of textbook units covering all the three subjects. In which all the students of all classes enjoyed it from the fences. Got a very good response.

In some programs, Beyond the Textbook, a program based on activities for students taking part in the subject, was introduced instead of textbook units covering all the three subjects. In which students of all classes collectively enjoyed from 5th standard. Got a very good response.

IMPORTANT LINK::

UNIT TEST OFFICIAL LATTER

During the whole year, the students were informed about the assembly by the section officer of the assembly.

Expert teachers expressed happiness over the guidance received by the teacher, as well as helped in improving the quality of distance education units.

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Mukhyamantri amrutam vatsalya yojana hospital list gujarat

Mukhyamantri amrutam vatsalya yojana hospital list gujarat

• MAA Card Hospital List Gujarat
• MAA Card Hospital List Gujarati
• mukhyamantri amrutam vatsalya yojana hospital list gujarat

Chief Minister Smt. Anandibahen Patel has revived 31 patients from the Chief Minister's Relief Fund by providing assistance of Rs.2 crore for the treatment of kidney, cancer, heart and liver diseases. Ever since Mrs. Anandibah took over as the first woman Chief Minister of the state in May 2016, she has been providing generous assistance from the Chief Minister's Relief Fund for the treatment of such serious diseases with a touching price of humanitarian sympathy. With this sensible approach, the Chief Minister has recently given Rs. 10.3 lakh assistance has been sanctioned by the Chief Minister from the relief fund. The state government has made arrangements for the diagnosis and testing of the most serious diseases free of cost along with providing health services to the people at the end of the state.

The Chief Minister has provided Rs. 2.5 crore cashless treatment has been provided. Along with 'Ma' Vatsalslayam Yojana, under the Chief Minister's Amrutam 'Ma' Yojana, Rs. The government has given treatment worth Rs 20.12 crore

Eligibility Criteria of the Beneficiary of the Scheme

The scheme has been implemented in rural as well as urban areas of all the districts of the state (municipal area, corporation area and notified area) and families living below the poverty line (up to a maximum of five persons) registered under the Rural Development Department and Urban Development Department.

As well as currently under Vatsalya Yojana “Annual Rs. All women from lower middle class families with an income of less than Rs 1.50 lakh and their children below the age of 21 will be benefited.

Benefit assistance under the scheme

Under this scheme, cashless treatment up to a maximum of Rs. 2,00,000 / - (Rs. Two lakh per annum) per family is provided for serious diseases related to heart, brain and kidney, burns, cancer, serious injuries as well as diseases of newborns.

Methodology for availing the benefits of the scheme

Under this scheme, fixed treatment packages for heart, brain and kidney related burns, cancer, serious injuries as well as diseases of newborns are prescribed. According to which the beneficiary is entitled to the benefit of treatment in the hospital contracted under the scheme.

Where to get the benefit of the scheme.

Under this scheme contract / government / grant aided institutions / private hospitals have been contracted as per the prescribed checklist. The benefit of treatment is given to the beneficiary in this contracted hospital.

IMPORTANT LINK:::

Full Detail About MA Yojna In Gujarati

District wise Government Hospital List

District Wise Private Hospital List

Standalone Dialysis Center List

Process::

Maa / Maa Vatsalya Yojana card can be obtained from 21 kiosks established at taluka level and 3 kiosks established at city level.
The beneficiary family is given a card after verification by the Taluka Verifying Authority.

Implementing office / agency / organization:
A state nodal cell is formed.

Process, Hospital Empowerment, IEC M. as Implementation Support Agency for activities. D. India Healthcare Network Pvt. Ltd.
Other conditions

Under the scheme, it is necessary to get Maa / Maa Vatsalya card.
Under the scheme, treatment of 54 prescribed procedures for serious illnesses is available only from the affiliated hospitals.

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22 services were made online of The rural people of Gujarat

The rural people of Gujarat do not have to go to government offices frequently, 22 services were made online

An affidavit regarding this service can be made to Talati. You no longer need to go to a notary for that. The state government has decided to give Talati the power of affidavit for these services

The Gujarat government is going to launch a digital service bridge in the program. The aim is to simplify government work in this direction. Digital service bridge program will be started in 2700 villages out of 3500 villages of Gujarat and in 167 talukas. The service, which will start on October 8, will cover 8000 villages by December and will make 22 services digitally available. These 22 services include ration card, widow certificate, proof of temporary residence, proof of income.

22 services were made online ::

Regarding this, Chief Minister Vijay Rupani said that an affidavit regarding this service can be made to Talati. You no longer need to go to a notary for that. The state government has decided to give the power of affidavit to Talati for these services. 3500 villages are to be placed on this platform, though 2700 villages have been included due to by-election work. Gujarat will be the only and first state in India to provide such service. 14000 gram panchayats will be phased out. All gram panchayats will be covered by next year. This is a total project of Rs 2,000 crore, in which 90 per cent of the cost is borne by the central government, and 10 per cent by the state government.

At the time of making this announcement, Chief Minister Vijay Rupani has claimed that the least corruption is in Gujarat. He said that while Gujarat has got a weapon like digital service bridge to reduce corruption, corruption will be reduced in the coming days

In remote rural areas of the state, it has been decided to start an innovative experiment of digital service bridge in the state using modern technology so that the public interest services of various departments of the government are available from the village level to the gram panchayat itself. Rural citizens do not have to rush to the taluka-district headquarters for day-to-day services or certificates, for example, time and round-trip vehicle rental costs are saved as well as a variety of services at the primary stage with prices that do not go wrong. It has been decided to

start in 2 thousand gram panchayats from next 5th October by covering Sevasetu. It is decided to cover more than 6000 gram panchayats in this digital service bridge by December 2020.

The most important thing in the digital service bridge is that connections will be provided through optical fiber network so that high speed internet of 100 MBPS is easily available in the villages of the state.

So far, 42 km panchayats of 27 districts have been covered by 31 km underground optical fiber network.

Not only that, every gram panchayat is connected to the state data center. Thus, the innovative concept of making the villages of Gujarat a mini secretariat has been adopted in this digital service bridge.

From now on, services like registration, enrollment or correction or getting duplicate ration card, income proof, senior citizen sample, criminal certificate, caste certificate only from the service center of gram panchayat service from gram panchayat office. You will get a nominal fee of Rs.

IMPORTANT LINK::

READ ONLINE SERVICE NEWS REPORT

  It has also made a radical decision that rural citizens do not have to go to the taluka level or town notary in the town for affidavits for such instances.

 

Powers will be given to the Gram Panchayat Talati cum Minister at the village level to affidavit the affidavit to be done as per the provisions of Section 3 of the Oaths Act, 1969. So that affidavits can be made available to the rural citizens from the village itself in the gram panchayat.

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Valve filter vada mask no upyog n karva babat latest paripatr

Valve filter vada mask no upyog n karva babat latest paripatr

Amid the COVID-19 pandemic, if you exit wearing a valve mask you purchased to tackle pollution, you ought to consider changing it. Health experts have advocated for face masks to stop COVID-19 spread, but masks with valves only filter inhaled air. So, if you’re a COVID carrier, you'll infect others if your mask features a valve.

None folks love wearing masks, and we’re all trying to find the foremost comfortable options. So, maybe you’ve wondered about those masks with the plastic valve near the nose – is that this the solution I’ve been looking for? Will a valve solve my mask woes?

The Basics: Face Masks

Confused by all the various face masks out there? Here’s a breakdown of what they are doing .

ABOUT

Sadly, no. While a valve may make breathing a touch easier, that valve could be spraying your germs everywhere at high velocity whenever you exhale – defeating the aim of even wearing a mask. (Which is why Delta Airlines banned face masks with exhaust valves from their flights.)

Valve filters filter the air you inhale . But they don’t filter your exhaled breath in the least . once you exhale through a mask with a valve, not only does your unfiltered breath escape, but the force of the exhalation against the tiny opening of the valve can create a high-pressure stream of germs being blown out into the encompassing air.

To understand this better, believe your sink setup. If you switch on the tap , the water flows through the large-diameter spout under low . But if you engage the sprayer, an equivalent water flow gets directed through small holes that make a high-pressure stream which will spray across your kitchen (as anyone who’s ever playfully sprayed their kid or spouse knows).

Keep in mind that the most purpose of wearing a mask isn't to filter the air you’re inhaling , but to scale back the quantity of your exhaled breath that gets into the environment. Masks are meant to prevent any potential germs from reaching people – but masks with valve filters defeat this important goal of face coverings. So, your best bet is to stay together with your cotton face covering.

The three important features during a mask

Jai Dhar Gupta, founder, Nirvana Being, and founding father of the citizen movement My Right To Breathe, says, “Many hospitals, offices, and supermarkets don’t allow access if you wear a mask with a valve, because they expose those around you to the virus, adding, “If we expect of the mask as a barrier against COVID, three features are important – 1) certified viral filtration efficiency (VFE) – should be 95%,2) breathability of the fabric used – this is often important for comfort, and 3) the mask’s fit – if it doesn’t seal your face, it’s useless. All features are irreplaceable. The new direction for masks with efficacy against COVID are ones utilising nanotechnology – this elevates filtration capacity and lowers breathing resistance.”

‘Valve masks work for pollution, not COVID-19’

Arvind Kumar, Chairman, Centre for Chest Surgery and Director in Institute of Robotic Surgery at Sir Ganga Ram Hospital, explains, “In COVID-19, the first purpose of the mask is to guard others from you. The secondary purpose is to guard yourself. In pollution , the sole purpose is to guard yourself. that's the elemental difference. In pollution, you would like to wash 100% of the air you're inhaling and what you're exhalation are often allowed to travel out back to the environment without resistance in order that you do not rebreathe your own air. except for COVID-19, you would like 100% filtration during exhalation and effective filtration during inhalation.With a valve mask, everything that you simply breathe through the mask is filtered, but once you exhale , the valve opens and allows unfiltered air to return out. So, if one is infected with COVID-19 and is wearing a valve mask, they're infecting others.”

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info about 5 Post Office Schemes including PPF and Kisan Vikas Patra

Investment: 5 Post Office Schemes including PPF, Time Deposit Scheme and Kisan Vikas Patra earn more interest than FD, Find out how much return you will get if you invest for 10 years

• The PPF account is earning 7.1% interest.
• The Kisan Vikas Patra scheme is earning 6.9% interest.

The government made no reduction in the small savings scheme in the October-December quarter. Because of this, these schemes still pay more interest than the fixed deposit (FD). You can get a good return by investing in it. Here are 5 post office schemes in which you will get more interest than FD on investment.

PPF scheme::

An account can be opened at a bank or post office under this scheme. Apart from this it can also be transferred to any bank or any post fee.

This account can be opened for only Rs. But then it is necessary to deposit Rs.500 every year. A maximum of Rs 1.5 lakh can be deposited in this account every year.

The plan is for 15 years. From which money cannot be withdrawn in the meantime. But after 15 years the plan can be extended for 5-5 years.

This account cannot be closed before 15 years. But after 3 years the loan can be taken against this account. Anyone can withdraw money under the rules from the 7th year of this account if they wish.

The government reviews interest rates every three months. This interest rate can be more or less. The account is currently earning 7.1% interest.

By investing in this scheme Rs. Tax exemption up to Rs 1.5 lakh can be obtained under 80C.

આ પણ વાંચો:-  જાણો હોમ લોનના લેટેસ્ટ વ્યાજદર

What is the return on investment for 10 years?

Under this scheme, if you invest Rs 1 lakh for 10 years, you will get Rs 2,02,136. That is, you will get Rs 1,02,136 lakh as interest.

Kisan Vikas Patra ::

• The Kisan Vikas Patra (KVP) Savings Scheme is currently offering 6.9% interest.
• There is no maximum investment limit in KVP. However, your minimum investment should be Rs.
• The investor must be at least 18 years of age. It also has the facility of joint account apart from single account.
• Minors can also be included in the scheme. But that account must be handled by their parents.
• If you want to withdraw your investment you have to wait at least 2.5 years. It has a lock-in period of two and a half years.
• The amount deposited under this is exempted under Section 80C of the Income Tax Act.

What is the return on investment for 10 years?

Under this scheme, if you invest Rs 1 lakh for 10 years, you will get Rs 1,98,201. That is, you will get interest in excess of Rs 98,201 lakh.

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Post Office National Savings Certificate Scheme ::

• Post Office National Savings Certificate (NSC) is earning 6.8% annual interest
• The interest is calculated on an annual basis, but the amount of interest is paid at the end of the investment period
• The amount deposited in the National Savings Certificate is tax deductible under Section 80C of the Income Tax Act.
• You have to invest a minimum of Rs 100 to open an NSC account.
• This account can also be opened in the name of a minor and a joint in the name of 3 adults.
• You can invest any amount in NSC. There is no maximum investment limit.

What is the return on investment for 10 years?

Under this scheme, if you invest Rs 1 lakh for 10 years, you will get Rs 1,96,262. That is, you will get interest in excess of Rs 96,262 lakh.

Time Deposit Scheme ::

A fixed deposit account can be opened at the post office by cash or check.

According to India Post, in the case of a check, the account will be deemed to have been opened from the date of receipt of the check in the government's account.

• This account can also be opened in the name of a minor and as a joint account in the name of two adults.
• A minimum deposit of Rs. 1,000 is required to open a Post Office FD account. It has no maximum limit.
• The Post Office Time Deposit Account offers interest rates ranging from 5.5% to 6.7% for a period of 1 to 5 years.
• Deposit tax will be paid at 5.5% for 1 to 3 years and 6.7% for 5 years investment.
• A tax exemption of up to Rs 1.5 lakh can be availed under Section 80C of the Income Tax Act for 5 years of investment.
• Under this scheme interest is paid on an annual basis, but it is calculated on a quarterly basis.

What is the return on investment for 10 years?

Under this scheme, if you invest Rs 1 lakh for 10 years, you will get Rs 1,94,342. That is, you will get interest in excess of Rs 94,342 lakh.

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Post Office Monthly Income Scheme ::

The interest is being paid at 6.6%. An account can be opened with a minimum of Rs 1,000 under this scheme.

If your account is single, you can deposit up to Rs 4.5 lakh. On the other hand, if you have a joint account, a maximum of Rs 9 lakh can be deposited in it. The maturity period is 5 years.

• Interest under this scheme is paid on an annual basis, but is calculated on a quarterly basis.
• A joint account can also be opened in the name of a minor and in the name of 3 adults.
• You can contact your nearest Post Office to open a Post Office Monthly Income Account.

What is the return on investment for 10 years?

Under this scheme, if you invest Rs 1 lakh for 10 years, you will get Rs 1,92,439. That is, you will get interest in excess of Rs 92,439 lakh.

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Remedies for Dry Cough superb Video By Nagjibhai Asodariya

Remedies for Dry Cough superb Video By Nagjibhai Asodariya

Dry cough can occur in any season. It makes us very annoyed when we have a dry cough. There is usually a fear of catching a cold, coughing and coughing immediately during the suddenly changing seasons.

However people do not know what to do in the changing seasons to get rid of cough. As soon as the heat starts, children who drink cold water get sore throats, even adults who have low immunity quickly fall prey to this seasonal cold-cough and whooping cough. If you also have this problem then adopt some home remedies which are very easy to do and all the items are available in your home.

• - Coughing is cured by keeping cloves in the mouth and sucking.
• Boil pepper powder in milk and drink it to get rid of cough.
• Putting a piece of pomegranate peel in the mouth cures cough.
• Drinking a little hot water from a small palm grove will thin out the phlegm and eliminate cough and shortness of breath.
• Keeping salt pebbles in the mouth at night will reduce cough.
• Drinking turmeric and ghee in heated milk cures cough and phlegm.

• Eating a handful of fresh roasted chickpeas with turmeric and salt in the morning and in the evening while sleeping (do not drink water on top) eliminates the persistent cold and cough.
• Roast turmeric in a palm and keep its lump in the mouth and suck it to get rid of cough.
• Eating ajmo with lukewarm water cures cough.
• Drinking basil juice with sugar relieves cough and chest pain.
• Pepper powder is mixed with sugar ghee and licked to get rid of cough.
• Roast a little asafoetida in hot water and drink it to get rid of cough.
• Grapes and sugar are kept in the mouth and sucking cures cough.

Coughing is a common problem and anyone can get a cough. There are many causes for coughing. Some people have a cough problem because the seasons do not change. 

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While many people also have a cough due to allergies. Coughing puts pressure on the lungs and the problem of pain in the lungs due to prolonged coughing.

Try a home remedy instead of taking cough medicine or syrup to get rid of cough. With the help of these home remedies you will get immediate relief from cough. In fact, many people drink syrup after coughing and the syrup also relieves cough. But the syrup is not considered good for health.

Many researches have proved that drinking syrup leads to more sleep and is not good for health. Harmful substances are added to make the syrup to give it color and flavor which causes damage. So treat cough with home remedies instead of drinking syrup. Read below Cough Remedy

READ ALSO::: પથરી મટાડવાના ઘરગથ્થુ  ઉપચારો 

Drinking water with honey: When you have a cough with phlegm, the phlegm comes out a lot and the chest feels heavy. Drinking honey water is beneficial in case of whooping cough. Heat a glass of water and add honey. And then drink this water. Drinking this water three times a day will relieve cough. And if you have a dry cough, put black pepper powder in a teaspoon of honey. Consumption of a mixture of honey and black pepper cures dry cough and relieves sore throat. Dry throat is actually caused by dry throat and drinking honey does not cause dry throat and stops coughing.

 

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Drinking Tulsi water: The elements found in Tulsi remove cough from the roots. So drink water of basil leaves every night before going to bed for coughing. To prepare Tulsi water you take 10 leaves of Tulsi and take it well pc. And then put them in a glass of water. Boil this water and strain it after turning off the gas. Let this water cool slightly. 

You can also add honey to this water if you want. Drink this water continuously for a week. Drinking this will get rid of the cough root. In case of dry cough, mix basil leaves with honey and consume it. Eating basil and honey together gives relief in dry cough.

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Stone Disease Stone Types Stone Remedies superb video by Nagjibhai Asodariya

 Stone Disease Stone Types Stone Remedies  superb video by Nagjibhai Asodariya

However, if the body does not get enough water, it cannot dilute uric acid. Which causes more acid to go into the urine. Which causes stones to form in the kidneys.

Kidney stones form in the kidneys. It is usually advisable to drink more water after a stone problem. But even if you keep this diet in eating and drinking, you will necessarily get relief from this pain of stones.

Balance diet plays a very important role in kidney stone problem. Eat less salt with more water. Eating less salty foods will help. Sodium causes the body to get more calcium. Which can also cause kidney stones. In addition, do not eat processed and tinned junk food. Doing so will only aggravate the problem.

In addition, avoid overdosing on vitamin C. Do not take more than 500 mg of vitamin C. Don't clean things like cold drinks, alcohol. Phosphate can cause more stones in cold drinks.

Avoid foods made from soy protein. Don't even tell the guardian to stone. Because spinach contains oxalic acid. Which can worsen the condition of your kidneys. Also, avoid eating too much salt. Also don't stop the bathroom too often. Do not block the bathroom if you have to go to the bathroom more often after drinking more water. If you pay so much attention, the pain in the stone will be relieved. Also seek proper medical advice.

READ ALSO:::  એસીડીટી મટાડવાના ઘરગથ્થુ  ઉપચારો

Calculus is an important kidney disease seen in many patients. Stones can cause excruciating pain but many patients do not have any discomfort despite having stones.

In some patients, stones can lead to urinary tract infections and kidney damage if not treated in time. It is very common to have stones once and for all. So it is important to know about stones and how to prevent them.

READ ALSO:::  સુકી ઉધરસ મટાડવાના ઘરગથ્થુ  ઉપચારો 

What is a stone?

Calcium oxalate or crystals in the urine combine to form a hard substance in the urethra in the long run, known as stones.

What are stones like? What does it look like? Where is it found in the urethra?

Stones in the urethra vary in size, from as small as a grain of sand to as large as a ball. Some stones are round or oval and smooth on the outside. This type of stone is less painful and can be easily excreted in the urine.

Some stones are rough, can cause excruciating pain and are not easily excreted in the urine.

Stones are found mainly in the kidneys, ureters or bladder and sometimes in the urethra as well.

What are the types of kidney stones?

There are four types of kidney stones:

1. Calcium Stones:

This type of stone is most common in patients with stones (approximately 30-40%). The cause of calcium stones is calcium oxalate in more patients and calcium phosphate in less patients.

. Struvite Stones:

Struvite (magnesium ammonium phosphate) stones: Found in about 10-15% of patients with stones. This type of stone causes infections in the urine and kidneys. This type of stone is more common in women.

. Uric Acid Stones:

Uric acid stones are very rare (approximately 8-10%) in patients with gallstones. There is a risk of developing these types of stones when the uric acid level in the urine is high and the urine is constantly acidic. The risk of developing gallstones is higher after gout, a non-vegetarian diet, low body fluids, and some cancer medications. Uric acid stones are not visible on X-ray examination as they are not transparent.

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Cystine Stones:

This type of stone is very rare and is only seen in some patients with hereditary cystinuria. Excess cystine in the urine is called cystinuria.

What is a Staghorn Stone?

This type of stone is a very large struvite type of stone, which is spread throughout the kidneys. This stone is called Stag = deer horn because it looks like a deer's horn. Diagnosis of this type of stone is very late in most patients, as the pain in this type of stone is very low or not at all. This type of stone is large in size but the pain is negligible and can cause severe damage to the kidneys.

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Remedies for Acidity Superb Video by Nagjibhai Asodariya

 Remedies for Acidity Superb Video by Nagjibhai Asodariya

Hello friends, the lives of all people have become such that they cannot take care of their health. One of the most common problems in many people is acidity. This problem can be caused by eating spicy, fried, or spicy food. Everyone has a different type of acidity. Such as stomach acidity, bloating, gas, anxiety, sore throat and chest pain or so on. Excess acid in a person's stomach causes inflammation in the chest, which then turns into acidity.

Almost all people resort to medicine to prevent stomach acidity and to treat chest pain. But even with home remedies and desi ayurvedic recipes, this problem can be easily removed. Today we will tell you about the cause of stomach acid before we tell you about the remedy for acidity.

Many people do not know why chest inflammation occurs. The acid that builds up in our stomach helps digest food, but when this acid starts to build up, it takes the form of acidity, which increases the problem of inflammation in the stomach and chest. The first reason when there is more acid in the body is that we prefer to eat fast food outside instead of eating at home. Eating more fried, sour and spicy food at home also increases stomach acid. Excessive consumption of tea, coffee, smoking, cold drinks and alcohol can also cause acidity.

READ ALSO:::  એસીડીટી મટાડવાના ઘરગથ્થુ  ઉપચારો

Almost many women complain of chest pain and inflammation during pregnancy. This problem can also be caused by taking painkillers. Apart from this, prolonged empty stomach and overeating can also cause this problem.

A little caution will keep you away from acidity for life. A little change in lifestyle and a little time management can get rid of this disease. There are a few things to keep in mind. Apart from this, treatment of this disease can be started by getting information about the complications of the disease through barium X-ray, endoscopy, sonography.

READ ALSO:::  પથરી મટાડવાના ઘરગથ્થુ  ઉપચારો 

Here's how to save -

• 1. First of all, keep eating on time and walk for a while after the meal.
• 2. Include fresh fruits, salads, vegetable soups, boiled vegetables in your meals. Eat plenty of green leafy vegetables and sprouted grains. This is an excellent source of Vitamin B and Eno which will relieve the body from acidity.
• 3. Always eat with gusto and eat less than you need. Always avoid spicy and over-fried meals.
• 4. Include yogurt in your daily diet.
• 5. Fresh cucumber raita is an excellent remedy for acidity.
• 6. Stay away from alcohol and carnivores.
• 7. Drink plenty of water. This will help digestion and flush out toxins from the body.
• 8. Do not drink water immediately after eating. Drink water only after at least half an hour.
• 9. Don't even smoke.

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• 10. Drink pineapple juice, it contains enzymes. If your stomach feels full or heavy after eating, drink half a glass of fresh pineapple juice and all the restlessness will go away.
• 11. Drink mango juice, it is sour but it is a very useful thing as a home remedy for acidity.
• 12. To get immediate relief from gas problem, take 2 teaspoons of mango juice or dried mango powder and two teaspoons of powdered sugar and mix water in both the cups and drink it.

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