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Friday, January 7, 2022

Follow these tips for a quick recovery if you get caught in Corona

 Cases of the new variant of Corona 'Omicron' are spreading like wildfire all over the world. More than 1 lakh cases have been reported in 6 countries in 24 hours. The third wave of corona cases has started in the country. No, Narayan, if you get caught up in this wave, you need to make efforts for a speedy recovery. Here are some tips to help you avoid the risk of long covid in the future. Follow these 5 tips for that ....



1. Keep the body hydrated

It is important to drink the right amount of water to recover quickly from corona. Staying hydrated helps in recovery from corona, says Australian scientist Robert Boy. It allows all the functions of the body to function properly.


2. Get enough rest

Rest is essential for recovery from any illness. In Corona the doctor advises to give maximum rest to the body. So this advice should not be ignored. Not getting enough rest can lead to the risk of long covid.


3. Eat a diet rich in nutrition


At the time of illness, the body is deficient in important nutrients. So eat a diet rich in maximum nutrients. Don't eat fried, spicy foods. Avoid junk food, soft drinks and alcohol at all.


અહીંથી વાંચો સંપૂર્ણ રિપોર્ટ ગુજરાતીમા


4. Regular Exercises

Exercise lightly every day to keep your body healthy and fit. Can do pranayama like Anulom Vilom, Kapal Bhati. His respiratory system becomes stronger. Apart from this, if you like a workout, you can continue it after recovering from covid.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી 

 

5. Also take care of mental health


Corona epidemics affect our body as well as our mental health. Anxiety and stress can make the illness worse. Strengthen your morale by doing meditation and yoga. You can also develop new hobbies during recovery.


Disclaimer: Follow the advice given in this article only. Consult a doctor before following any type of remedy / medicine / diet.

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Monday, January 3, 2022

Download AstroGuru: Astrology, Horoscope, Kundli, Palmistry

Download AstroGuru: Astrology, Horoscope, Kundli, Palmistry

Get an understanding of AstroGuru’s expectations, a unique palm divination app, astrology and kundli app that provides astrological predictions (jyotish) using free reading spells, divination, numerology, astrology, kundli and horoscope.

We customize the prophecies and stars associated with the daily day of the person throughout the week. With over 20 million entries, AstroGuru is the only astronomical app that offers the best palm reading by scanning your hand. There is no better app for Astrology, Palmistry, Horoscope, Kundli, Tarot Card Reading than us.

 

to your birthday (rashifal) and by your hand scan (hastrekha). Astro Guru uses advanced image processing calculator for all palm readings & palm scanner. Our study of the stars is based on the ancient Vedic methods of the famous Indian Guru


Do the constellations of the constellations match me? Will my job increase? Should I focus on my life? Will I have a happy marriage? Install the app to know the answers to all your questions about the future, luck, work, relationships, marriage, divination, food. The app provides daily stars, creating kundli, dosha analysis, star remedies, kundli matching, numerology, and contact with astrologers.

KEY FEATURES:

★ Horoscope & Astrology: Never go out unprepared with our complete daily horoscope that shows astrological predictions for astrological signs. The app includes all zodiac horoscope signs (rashi): Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, i -Capricorn, Aquarius Horoscope, Pisces Horoscope.

Palm Reading: Discover your future by knowing the interpretation of the 3 main lines of heart, head and medical life using our popular hand scanning. Cardiac reading describes love, friendship and marriage, as well as head-to-head reading focused on work and wealth. The lifestyle line provides health insights from a free hand scanner. Just scan the palm of your hand and let it read your divination lines by reading the palms to express your personality, your future and your luck. AstroGuru is the best Palm Reader and Palmistry app on Google Play Store.


મેષઃ આ રાશિના જાતકોએ કોઈ પવિત્ર નદીમાં સ્નાન કરવુ. ત્યારબાદ તમે ઉનના અને રેશમી વસ્ત્રો, ખિચડી, મિઠાઈ, તલ, મીઠા ભાત અને દાળ વગેરેનુ સેવન કરી શકો છો.

વૃષભઃ વૃષભ રાશિના જાતકોને સૂર્ય દેવની કૃપા મેળવવા માટે સરસિયાના તેલ, કાળા તલ, કાળા અડદ, અડદની દાળની ખિચડીનુ દાન કરવુ.

મિથુનઃ મિથુન રાશિના જાતકોએ સંક્રાંતિના પ્રસંગે જરુરિયાતમંદ લોકોને કાળા તલ, સરસિયાનુ તેલ, ચણાના લોટના લાડુ, ખિચડી, છત્રીનુ દાન કરવુ જોઈએ.

કર્કઃ કર્ક રાશિના જાતકો પીળા રંગના વસ્ત્ર, ખિચડી, ચણાની દાળ, પીતળના વાસણો, આખી હળદર, ફળ વગેરેનુ દાન કરીને પુણ્ય કમાઈ શકે છે.

★ Kundli: Kundli or Vedic Kundli Matching is performed according to the positions of the stars on the basis of a person’s birthday, time and place. Kundli created on the basis of Vedic Astrology covering panchang, planetary positions, star charts, upgraha, special lagna, gemstones, great dash of vimshottari.

સિંહઃ મકર સંક્રાંતિના પ્રસંગે સિંહ રાશિના જાતકો શુભ ફળની પ્રાપ્તિ માટે લાલ રંગનુ વસ્ત્ર, મસૂર દાળ, રેવડી-ચીકી, ખિચડી વગેરેનુ દાન કરી શકે છે.

કન્યાઃ મકર સંક્રાંતિના શુભ અવસર પર કન્યા રાશિના જાતકોએ લીલા વસ્ત્ર, ખિચડી, આખા મગ, મગફળી વગેરે વસ્તુઓનુ દાન કરવુ જોઈએ.

તુલાઃ આ મકર સંક્રાંતિ પર તુલા રાશિના જાતકોએ ગરમ કપડા, ખિચડી, ફળ, સાકર વગેરેનુ દાન કરવુ જોઈએ.

Tarot Card Reader: Get your tarot card readings about love, relationships, finances, health, etc. Just select your card and get a tarot broadcast for guidance. Read your Daily Tarot, Love Tarot, Health Tarot, Money Tarot and One Card Reading. Ask about tomorrow today!

વૃશ્ચિકઃ તમે જરુરિયાતમંદ લોકોને તલ, ગોળ, ખિચડી અને ધાબળા વગેરેનુ દાન કરો. સૂર્ય દેવતાના આશીર્વાદ જરુર મળશે.

ધનઃ ધન રાશિના લોકોને સંક્રાંતિના પ્રસંગે લાલ રંગના વસ્ત્ર, મગફળી, લાલ ચંદન, તલ વગેરેનુ દાન કરવુ જોઈએ.

 મકરઃ સૂર્યના મકર રાશિમાં પ્રવેશ કરવાની ઘટના મકર સંક્રાંતિ કહેવાય છે. આ રાશિના જાતકો માટે આ દિવસ ખૂબ ખાસ હોય છે. તમે આ પ્રસંગે ધાબળા, કપડા, ખિચડી વગેરેનુ દાન કરો

કુંભઃ કુંભ રાશિના જાતકો મકર સંક્રાંતિના દિવસે ગરમ કપડા, તેલ, ખિચડી વગેરેનુ દાન કરવુ.

 મીનઃ આ રાશિના લોકો મકર સંક્રાંતિના દિવસે ખિચડી, મગફળી, ગોળ, તલ વગેરેનુ દાન કરી શકે છે.

Hidden Attributes: Learn about your hidden attributes and personality traits based on your stars (nakshatra). Understand the strengths of the stars and their weaknesses.


અહીંથી જાણો 2022 વાર્ષિક રાશિફળ


Zodiac Compatibility: Are you confused if you and your future partner will fit in well? Want to see how you fit in with your spouse? Discover the star characteristics of your partner and see how your zodiac signs fit together.

Regional horoscope: A fortune teller foretells Hindi, Bengali, Tamil, Kannada, Punjabi, Gujarati, Telugu, and Marathi.

★ Consultation: Get astrological consultations from Indian astrologers & Fortune Teller with questions about your future, love, advent, luck and marital health.

Astronomy can help you understand the relationship shared by a couple’s astrological signs. Explore the harmony of your love based on your astrological signs. Horoscope from AstroGuru offers tips for reducing relationship difficulties.

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Sunbath benefits in winter Best way to sunbathing in winter season

 Sunbath benefits in winter Best way to sunbathing in winter season


Benefits of Sunbathing in Winter 
 Numerous people want to know why Sun Exposure is Essential for us So In this composition, we're going to bandy 5 Great Benefits of Sunbathing in Winter. Sunbathing means the act of lying in the sun. On Earth, We ca n’t image Life without sun as natural sun is veritably important for our good health and well- being. Sun helps in regulating the natural measures of our body and not get enough of it can affect our health in numerous ways. You may be heard that redundant sun exposure can harm our skin but exposure to sun warm shafts at specific time and inconsistent manner is salutary. 



 
 Sunbathing heals numerous skin conditions and also helps to hoist mood. Sun exposure is also known as sunbath remedy and from ancient times, it has been in use due to complaint-fighting parcels. Check out 5 Great Benefits of Sunbathing in Winter by going through this composition. 

 5 Great Benefits of Sunbathing in Winter 
 Vitamin D 
Sun exposure aids the body to make vitamin D naturally. Vitamin is veritably important but numerous people don't get enough of it. Through sun, we get 90 vitamin D and it helps in guarding us against complaint and decelerate the aging procedure. Each day, we must take 10-15 twinkles sunbath which is lower than the time it takes you to burn. It's delicate to get Vitamin D from food alone so Sunbathing is veritably essential for us. 



 
 Reduced Depression 
After spending some time in the Sun, Smaller symptoms of depression may be dropped. Sun helps the brain to release hormone serotonin, which can ameliorate our mood and also increases the feeling of calmness. Indeed without the problem of depression, spend time in the sun will probably ameliorate your mood. 
 
 Ameliorate Sleep 
Every day, go out for 15 twinkles substantially prefer in the morning. Sun helps to shut off the body’s melatonin product. Sunbathing aids to regulate circadian meter and the mortal body will start to get constantly sleepy when the sun goes down. 



 
 Bones Get Stronger and Boost Immune System 
Vitamin D helps the body to absorb calcium which leads to stronger bones and may prop in precluding osteoporosis and arthritis. 
 The vulnerable system boost up by taking sunbathing regularly. Vitamin D helps the body to fight from conditions which includes heart complaint, flu, muscle sclerosis, and autoimmune conditions and cancer. 
 
 What sunbathing means 
With so important talk about seeking shade and wearing SPF — indeed on cloudy days and in downtime — it can be hard to believe that exposure to the sun, in small boluses, can be salutary. 
 
 Sunbathing, which is the act of sitting or lying in the sun, occasionally with the intent to tan, may have some health benefits if done duly. 
There’s a major difference, to be sure, between going outdoors for 10 twinkles without sunscreen and regularly spending time in a tanning bed. 


 
 The pitfalls of too important sun exposure are well- proved. Spending time in the sun without SPF is one cause of melanomaTrusted Source, among other conditions. 
Sunbathing benefits 
 Sun exposure helps the body make vitamin D naturally. This vitamin is essential but numerous people do n’t get enough of it. Vitamin D insufficiency is common and some estimates say that 1 billionTrusted Source people worldwide are deficient. 
 
 Vitamin D can be delicate to get from food alone. It exists in certain fish and egg thralldom, but utmost of it's consumed through fortified products like milk. Supplements are also available. The benefits of sun and vitamin D include 


 Reduced depression. Smaller symptoms of depression may be reported afters spending time in the sun. Sun triggers the brain to release the hormone serotonin, which can boost mood and promote passions of calm. Indeed without depression, spending time in the sun will probably boost mood. 
 More sleep. Sunbathing can help regulate your circadian meter, and your body will start to get reliably drowsy when the sun goes down. 
 Stronger bones. Vitamin D helps the body absorb calcium, which leads to stronger bones and may help to help osteoporosis and arthritis. 

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Thursday, December 23, 2021

Disability - Ayurveda treatment for weakness

 Disability - Ayurveda treatment for weakness


We first need to know what measures should be taken to get out of weakness. Drinking carrot juice gives good energy to the body. Carrot juice is very beneficial for those who are weak. Eating three or four ripe bananas after a meal removes impotence.



  • Drinking carrot juice gives good energy to the body. Carrot juice is very beneficial for those who are weak.
  • Eating three or four ripe bananas after birth removes impotence.
  • Drinking a teaspoon of honey in a cup of milk removes impotence.
  • Eating figs boiled in milk and drinking milk gives strength. The blood rises.
  • Eating dates, drinking hot milk obtained from ghee on top, healing wounds or excessive bleeding from wounds removes weakness.
  • In the morning and at night while sleeping, take sugar and goldfish in equal proportions and grind it to get rid of impotence.
  • Eating white onion fried in pure ghee removes physical weakness, lung weakness, metal weakness.
  • Drinking citrus juice removes weakness of the body.
  • Eating five tissues fried in date ghee with rice and sleeping for half an hour removes weakness and increases strength and weight.
  • Drinking one dried fig and fifteen almonds and sugar boiled in milk purifies the blood, removes heat, increases energy in the body.
  • Adding almonds, ground cardamom, saffron and sugar to the milk gives a lot of energy.
  • Making chickpea flour mugas, mohanthal or Mysore and eating it daily removes all kinds of weakness and gives strength.
  • Eating sprouted chickpeas every morning makes the body strong and strong. This remedy is cheaper and more accurate than expensive drugs. But chickpeas should be eaten in moderation.
  • Eating shiro with roasted onion in ghee removes the weakness after waking up from illness and soon comes strength.
  • Eating dried fenugreek leaves as a vegetable improves blood and gives strength.

Make 500 gms powder of dry kharek, put 5 gms ginger powder in it and fill the bottle, boil 8 to 10 gms powder of it in 500 gms milk, add as much sugar as required and drink it in the morning.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી

 

Ayurvedic Remedies | Disability - Ayurveda treatment for weakness

There are many legends of Ayurveda quotes:


According to Charak Samhita, Brahma gave the knowledge of Ayurveda to Daksha Prajapati, Daksha Prajapati gave this knowledge to Ashwini Kumaro (both brothers), Ashwani Kumar gave this knowledge to Indra, Indra gave this knowledge to Bhardwaj, Bhardwaj gave this knowledge to Atreya, , Bhel, Parashar, Harit, gave alkapani.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી

 

According to Sushruta Samhita, the knowledge of Brahmaji Ayurveda was given to Daksha Prajapati, Daksha Prajapati gave this knowledge to Ashwani Kumar, Ashwani Kumar gave this knowledge to Dhannavantari, According to Kashyap Samhita, Brahmaji gave the knowledge of Ayurveda to Ashvavani Kumar and Ashvavani Kumar gave this knowledge to Indra and Indra gave this knowledge to Kashyap and Vashishtha and Atri and Bhrigu etc. Atri, one of these disciples, imparted this knowledge to his son and other disciples.


Ayurvedic Remedies | Disability - Ayurveda treatment for weakness

Ayurveda was described in one lakh sutras by Brahma, the pioneer of the universe, and this knowledge was absorbed by Daksha Prajapati. Then Daksha Prajapati received this knowledge from Suryaputra Ashwin Kumaro and from Ashwin Kumaro the late Indra. Seeing the history of Ayurveda, this knowledge was received by Indra Punarvasu Atreya. I received this knowledge from Adi Dhanvantari as a surgeon and Maharshi Kashyap got this knowledge from Indra as a woman as well as a pediatrician. Considering the above, it seems that from the very beginning in India, medical knowledge, kay therapy, surgery, gynecology and pediatrics became famous. It is evident from the above special statement that in order to perform the medical work, it was necessary to obtain permission from the late Indra to perform the medical work in accordance with today's Raj Ajna.

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Thursday, December 16, 2021

10 Health Benifits of Lemon Water

The lemon occupies the first place among the curative, preventive and vitamin-rich fruits, transforming it into a great eliminator of toxins and a powerful bactericide.

10 Health Benifits of Lemon Water

Its healthy properties are known since time immemorial, properties endorsed by science and promulgated by the advocates of healthy and natural food.

10 Health Benifits of Lemon Water


The lemon is by difference, the fruit with more medicinal and therapeutic uses thanks to its high content of vitamins, especially vitamin C, and its antiseptic and bactericidal properties. Although its own flavor is a powerful neutralizer of the acidity of the blood and is depurative.  


10 Health Benifits of Lemon Water


It is good for thirst, but much better for the organism, which sees how its numerous properties begin to take effect. As everyone knows, lemon is rich in vitamin C, which in itself is already synonymous with strong defenses and shield against colds and flu. But what makes lemon unique is its ability to neutralize and eliminate toxins from our body. It is, therefore, a great solvent of toxic substances and magnificent depurative. 

10 Health Benifits of Lemon Water


Among the photochemicals found in lemon are organic acids such as phytic, acetic and formic acid, which help to potentiate the action of vitamin C and possibly responsible for its antiseptic effect. 



The consumption of lemon helps us to purify the blood, improving the capacity of our body to eliminate toxins, mainly uric acid. આ પણ 

Discover the wonderful properties and benefits of lemon in this great free application.


Health Benefits of Lemon

🍋 Lemons are a popular fruit that people use in small quantities and with herbs and spices, but they are rarely consumed alone, due to their intense, sour flavor. 




🍋 The early explorers took lemons first on their long voyages to help prevent or treat scurvy, a serious condition that results from a vitamin C deficiency.

🍋 In 1747, James Lind found that lemons and oranges were extremely effective at treating the disease, which was common among sailors.

🍋 This feature is part of a collection of articles on the health benefits of popular foods. 

🍋 It looks at the nutritional content of lemons, their possible health benefits, using lemons in food, and any potential health risks.


Lemons are loaded with amazing health benefits, and particularly, they’re a great vitamin C food source; an essential nutrient that protects the body against immune system deficiencies.


Lemon juice, especially, has several health benefits associated with it. Even more, as a refreshing drink, lemonade helps you stay calm and cool. 


Lemon is a fruit that contains flavonoids, which are composites that have antioxidant and cancer-fighting properties. Lemons (Citrus limon) are among the world's most popular citrus fruits.They grow on lemon trees and are a hybrid of the original citron and lime. 


There are many ways to enjoy lemons, but they taste very sour and are usually not eaten alone or as a whole fruit. Instead, they’re often a garnish with meals, and their juice is often used to provide a sour flavor. They are a key ingredient in lemonade. 


The health benefits of lemon are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein. It is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.


લીંબુ ખાવાથી થતા બીજા ફાયદા અહી થી વાંચો


Lemon juice is packed with many nutrients and benefits, so it’s not only healthy as a food but can also be used in many home remedies to treat numerous health conditions and skin disorders. 

The list of health benefits and uses of lemons is impressive. It is Packed with all the goodness for healthful living, make it a point to include them in your daily diet. Its cleansing and healing properties will have positive effects on your health in the long run. Lemons are easily available at an affordable price.

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Monday, December 6, 2021

Eat basil, ghee, pepper and sesame to get rid of laziness in winter, have good immune system and balance metabolism.

 

Magical food: Eat basil, ghee, pepper and sesame to get rid of laziness in winter, have good immune system and balance metabolism.


Sesame is a good source of iron and calcium

Round makes up for the lack of blood in the body

As soon as the cold comes, the body becomes lazy. Laziness does not make the mind feel at work. At the same time, the desire to exercise decreases during the season. This does not produce extra energy and does not generate heat in the body. Laziness in the cold is not a cure but can be changed by changing the diet.


Dietitian Dr. Diet Mantra. "As the body temperature drops, so does the metabolism," said Kamini Kumari. Metabolism helps in balancing body heat. Here we are telling you about some of these foods that will keep you warm even in cold weather.



Eat ghee to avoid cough and cold

Dietitian Kamini Kumar said that eating ghee keeps the body warm. The fat in the ghee gives off heat. Also a good source for skin glow. Eat one teaspoon of ghee made from cow's milk in the morning. This balances the metabolism of our body.



Heat from dried fruits and nuts

Dried fruits and nuts contain vitamins and minerals. It heals the skin. Almonds produce heat. The omega-3 fatty acids in it keep the heart healthy.


Ginger maintains blood circulation

Ginger is no longer a homemade recipe for our grandparents. Ginger is a type of medicine. Ginger warms the body and balances the blood circulation. There are many benefits to eating raw ginger. Eating ginger does not cause constipation.


Tulsi is a medicine for many diseases

Tulsi has both religious and health significance. Medicinal property keeps away from infection. Many diseases are avoided due to antioxidants. Boosts metabolism and keeps the body warm.


Use peppers for extra fat cutters

Pepper, turmeric and cinnamon keep the body warm. Cinnamon maintains body temperature. It produces heat and keeps the body warm. This is not only for taste but also for extra fat cutter. The properties of turmeric reduce inflammation.


Sesame pudding will balance metabolism

Sesame is a good source of iron and calcium. Eat ladu or sesame alone has the benefits of both. The natural oils contained in it reduce the extra amount of fat. Metabolism keeps balance. Sesame warms the body.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

 

Chilies rich in vitamin C.

Chili is a staple in Indian cuisine. This is a good source of vitamin C. It strengthens immunity. Both blood circulation and stomach remain good.


A good source of round iron

Round makes up for the lack of blood in the body. Maintains good blood circulation. Eating jaggery instead of sugar keeps the body warm.


The best sugar option is honey

Honey is the best sugar option. Mixing it in lukewarm water and drinking it will prevent cough and cold. Produces heat due to being an antioxidant.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ 

 

During the cold season, the body becomes lethargic and at the same time the skin becomes dry. Incorporating these foods into the diet will boost the metabolism and immune system and keep the body warm.

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Wednesday, December 1, 2021

Cure Allergies - Home Remedies

  Allergy is a process that disrupts the body's immune system, keeping the body's organs and all kinds of cells united and healthy, as well as keeping the body free from disease and infection. According to the doctor, there are people in the world who are suffering from some kind of allergy. Such individuals are commonly referred to as allergic. Medical science has made great strides in solving the problem of allergies.



Cure Allergies - Home Remedies

Allergens in the environment around us that trigger and stimulate our body's allergy system. This causes swelling of the trachea, swelling of the nose or even skin diseases. Allergens can enter our body in any way. Such as by breathing, by touching food or by injection. So today we will tell you about the causes of allergies and the simple, inexpensive way to prevent and treat diseases like allergies.


Read about types of allergies, symptoms, causes of allergies and simple, inexpensive home remedies to prevent them.


How allergies occur

Everyone in the world has a cold from time to time. But the causes of colds vary from person to person. Some get cold due to cold, some get cold due to getting wet in rain, some get cold due to change in climate, some get cold due to hot season.

Colds cause pain, fever and cough. Most people live in the illusion that the cold is normal and that it disappears in a couple of days. So there is no need to take medicine. But the fact is that the disease comes quickly. Such individuals take longer to recover. Therefore, if the cold goes away even after more than a week, the condition can be serious. Allergies are also responsible for the common cold.


Many people are allergic to dust particles or germs. In other words, organs that come in direct contact with the air are more prone to allergies. In addition to particles, allergens are also caused by certain substances entering the body. Such as allergies to food, medicine, the environment, and insect bites.


Many people are allergic to certain types of vegetables or fruits. It starts with abdominal pain, itching, small rashes, vomiting, diarrhea, or swelling of any part of the body. Shortness of breath in food allergies is rare. Many people are also allergic to certain medications.

અહીંથી વાંચો એલર્જીના ઘરગથ્થુ ઉપાય

Allergy problems are also genetic. The effect of a parent's allergy on their offspring is also seen in their offspring. Allergies to dust and soil particles are very common. So people can't live without being exposed to it. Pollution is one of the main reasons why allergies are on the rise. However, it is not possible to avoid such allergies. But allergies to food and drugs can be avoided.


There are many types of tests that can be done to diagnose allergies. Diagnosis is usually made by a blood test. Reactions are eliminated with certain types of medications and steroids are also used if needed. Sometimes an allergic attack is so serious that a person falls seriously ill or falls into a coma. In many cases the patient suffers from heart disease and in one percent of the cases the patient dies.


Allergies are a mild problem, but for some it is a headache. However, over the last few years, medical science has made great strides in solving the problem of allergies. Complete treatment with many types of testing, medication and therapy is now possible.


Allergens are slowly delivered to a person through immunotherapy. Most people in India suffer from dust allergies. Such people should wear a face mask when leaving the house. Many people do not take allergies seriously. So some people don't take medicine on time. This also makes the problem worse. Adequate attention to allergies can also lead to asthma. So there is a need to be alert to allergies.


Allergy is a disease that never goes away. But if the causes of allergies are understood and taken care of, the disease will not bother you and you will be able to lead a normal life.

Types of allergies

  • By breathing
  • Pet contact
  • Mold due to moisture
  • Dust particles
  • Flower pollen particles
  • Injection
  • By injection
  • Insect bites
  • Diet
  • From the intake of drugs
  • Milk and milk products
  • Contact with skin
  • Jewelry
  • Pets
  • Synthetic substances like rubber
  • Some herbs
  • From the intake of certain foods
  • Carnivory
  • Allergy symptoms
  • Itchy nose
  • Runny nose or nasal congestion
  • Coughing
  • Sore throat
  • Sneezing
  • Itchy eyes
  • Watery eyes
  • Falling asleep
  • Panic or restlessness
  • Headache
  • Ears closed
  • Nausea or vomiting
  • Abdominal pain
  • Reddening of the nose and surrounding skin
  • Common allergy prevention measures
  • Let the air circulate in the house
  • Don't let dirt get around the house
  • Pay special attention to cleanliness
  • Don't store extra rubbish or debris in the house
  • Have the air conditioner cleaned at regular intervals
  • Be careful not to get pests in the bookshelf
  • In summer, warm your bed mattress or mattress in the sun
  • Make sure that the furniture in the house is not damaged
  • Take care not to get moisture in the house
  • Do regular house cleaning
  • Wash pillowcases, sheets, etc. twice a week to prevent dust allergies
  • People who are allergic to dust should not keep carpets or curtains in the house

Beneficial oasis in Salekham

Get lemon juice in warm water and drink it at night while sleeping to get rid of cold.

Every night while sleeping, take one or two drops of sarsi or cow ghee by warming it warmly, it does not cure colds and also keeps the brain healthy.

Take one to two grams of crushed ginger in hot milk or two to 10 ml of basil leaves. Two to 20 ml of juice and ginger. Taking one teaspoon of honey in juice and taking it two or three times a day is beneficial in cold.

Dry the dried leaves in the shade and take a bowl. Boil a teaspoon of powder in half a liter of water. When a quarter of the water is left, strain it and drink it after getting powdered sugar. The experiment is beneficial in the cold.

In case of headache due to cold, chest pain and restlessness, apply warm water in ginger powder and apply it lightly on the sore spot. Drink boiled water with ginger paste. Get honey in ginger powder and lick it little by little every day. Using mug, millet, fenugreek and garlic in food can cure colds.


અહીંથી વાંચો એલર્જીના ઘરગથ્થુ ઉપાય


Fresh mint juice is beneficial in colds.

Frequent application of anise and sugar powder in the mouth relieves heat cough.

Making lumps and ginger powder and licking it in honey daily is beneficial in cold and cough.

The habit of eating turmeric, salted roasted ajmo as a mouthwash after a meal, cures colds and coughs.

Shake on the chest with ajma potli. Ajman smoke should be inhaled.

In case of cold, salivary cough and phlegm, a handful of fresh roasted chickpeas with turmeric and salt should be eaten in the morning and at night while sleeping.

Research

Increase immunity

A research was done by ENT specialists. More than 30 children between the ages of two and 12 were taken. He did a study on allergies in children. Children's immunity was tested before the study. It focused on natural remedies. Therefore, children were kept in contact with dust, pollen, particles and pets.


Constantly doing so boosted their immunity and they were never bothered by allergies. Doctors believe that children should be exposed to dust, hay and pets. It boosts the immune system and keeps it healthy in the future.


Ayurveda

Allergic cold cough

It is important to know the full range of allergens or sensitivities. Knowing which person is allergic to which substances should avoid the causes of allergies. Special care should be taken to ensure that allergens do not enter the body.


A special state of sensitivity that is a kind of physiological reaction. In which the smallest thing or event causes a lot of turmoil in the body. The result is a number of allergic disorders, such as whooping cough.


The beginning time between two seasons when one season goes and another season comes which is called Ritusandhi in Ayurveda. The climate changes with the seasons. The body feels the adaptation of the new environment. Nature changes the weather in an instant but the body cannot tolerate such a rapid change. So the sensitive substances in the atmosphere cause some people different diseases. This process is called an allergic reaction. Some people have allergies to cosmetics, perfumes, incense sticks or perfumes. Many people get allergic disorders like cold and cough every two seasons.


The main entrance to allergies is the nose. Allergic disorders like cold cough, shortness of breath, itching, hives, shortness of breath etc. are seen due to the entry of airborne particles, dust, fumes, odors etc. through the nose. Allergic disorders also occur during menopause due to low immunity.


Allergens that are food proteins. It enters the body in many ways and produces allergic disorders by producing a state of sensitivity.

Ayurvedic Dr. Prarthana Mehta says it is important to know the full state of allergy or sensitivity. Knowing which person is allergic to which substances should avoid the causes of allergies. Special care should be taken to ensure that allergens do not enter the body. Often allergies to vegetables, beans, spices. After a long period of continuous observation, it is possible to know which person has which allergy?


Allergies to cosmetics, perfumes, petrols, incense scents should be avoided and face masks should be used to prevent allergies, colds and coughs from entering the person's trachea due to smoke, dust, air, water and dust etc. in a polluted environment.


Immunity should be boosted to avoid allergic disorders. Turmeric milk should be drunk. Boiled water can be drunk with ginger. Get enough sleep and focus on a nutritious diet. If roasted chickpeas, popcorn, dates, dried fruits etc. are consumed in moderation then the immune system is enhanced.


Allergic colds include runny nose, frequent nasal congestion, and occasional mild fever. Consume Tribhuvankirtiras, Chandramrut juice, Vyoshadivati, Sringabhasma, Mahalakshmi Vilas juice by taking medical advice.


Take castor oil in both nostrils with expert advice. Regular morning and evening sniffing. Travel should be minimized. Swimming should be done and make sure that you feel the direct air of the fan. Drink ginger and lumpy milk if you have an excessive cough. Turmeric milk can also be taken. In cough, keep Elodivati, Lavangadivati, Khadiradivati ​​in any one mouth and suck.


Ginger, mint, basil, cloves, ginger etc. should be used in excess in the diet. It is beneficial to take Sitopaladi powder and Jethi honey powder in equal proportions and take one teaspoon twice with honey.


What to do in cold, cough?

Bathing should be done with warm hot water. To rinse with salt water, sniff frequently. Doing pranayama. Walking in the fresh air, eating a warm nutritious diet. Getting enough sleep. If constipation persists, take triphala powder or herd powder with one teaspoon of water at bedtime. Avoid getting in the dust. Avoid salty foods, sweets and soft drinks and market foods.

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Tuesday, November 30, 2021

Important tips for insomnia patients

Important tips for insomnia patients


Sleep deprivation impairs your memory; Know how important it is to get a good night's sleep, how much sleep you should get at what age



Many people cannot get a good night's sleep due to busy life and bad routine. Nowadays most of the people especially young people work late at night and use mobile if they are not working. This is called Revenge Bedtime Procrastination.

Sleep is important in our lifestyle. It relaxes not only the body but also the brain, making us feel energetic all day long. It can be harmful to your health if you do not get enough sleep and stay up late at night. A good night's sleep does not only mean a good night's sleep but also a good night's sleep.

In today's news of necessity we will tell you some essential things related to sleep according to the healthline ...

Important tips for insomnia patients:

Doing yoga exercises, relaxing the nerves of the body while sleeping. Walk and take deep breaths.

Getting into the habit of going to bed at regular intervals every day starts the process of falling asleep during the same period without any effort.

Many veterans believe that chanting hymns, chanting deities, etc. at bedtime leads to deep sleep.

Researchers say that getting rid of any problems and worries from the brain one hour before bedtime makes sleep easier. Such as reducing the number of TV serials that bring wrong thoughts or not watching at night and switching off the mobile phone.

Scientists researching the method believe that sleep romance and sex work like sleeping pills.

A warm bath or light music attracts sleep.

Ayurveda states that daily massage of oil on the head improves sleep. Rubbing cow's ghee on the soles of the feet relaxes the nerves and leads to deep sleep. As a result, problems like dandruff, dandruff, graying of hair, blurring of eyes etc. are stopped.

Massaging the whole body makes the problem of insomnia go away forever.

Puppies emphasize the eyelids while sleeping and fall asleep easily.

Sweetener: A chemical found in the brain called serotonin which is found in carbohydrate foods, such as ghee-rich porridge, Kamod rice pudding, milk, penda, ice. Eating small amounts of shiro, sukhadi or sweets also helps you sleep better


People who fall asleep due to acidity should stop eating wheat at night and eat chopped fruits so that the acid is reduced as digestion is easier and as a result sleep can be achieved.


Ashwagandha Kshirpak: Take half a teaspoon of Ashwagandha powder in a cup of milk containing Somni Ferum, a sleeping ingredient, add the same amount of water and boil it. After the water is burnt, add two pinches of lumps and a teaspoon of sugar and drink it.



Ashwagandha Kshirpak can also be taken by taking 2-3 teaspoons of Ashwagandharisht next to it and adding water.


First powder: Make equal parts of Jatamansi, Tagar and Uplet-Kath and mix it with half a gram of water. It reduces the aggression of thoughts. Sleep is good.

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Monday, November 8, 2021

The magical benefits of drinking water in a copper vessel

The magical benefits of drinking water in a copper vessel


In Ayurveda and also in many natural therapies or elders it has been said that drinking water in a copper vessel has many health benefits to the body. Drinking water from a copper vessel flushes out toxins from the body. Which is commonly referred to as talk, cough and bile. Drinking water kept in a copper vessel develops the body's ability to control these three defects and it is because of these three defects that the body becomes diseased. Water stored in a copper vessel is also known as copper water. Drinking water kept in a copper pot, jug or glass for at least eight hours is extremely beneficial for health. So know today its many benefits.



Eliminates bacteria

The nature of copper is known as oligodynamic (the effect of sterilization of metals on bacteria) and regular consumption of the water contained in it can easily destroy the bacteria in the body. Drinking the water in it kills the germs of diseases like diarrhea and jaundice. But one thing to keep in mind is that the vessel should be filled with clean water.


Regulates the functioning of the thyroid gland
According to experts, water with a touch of copper metal normalizes the body's thyroid gland and also regulates its functioning. Drinking water kept in a copper vessel controls the disease, just condition that the water and the stored copper vessel should be clean.
Relieves joint pain, soreness and swelling
Drinking water kept in a copper vessel is very beneficial in joint pain and diarrhea. Copper utensils have properties that reduce uric acid in the body and eliminate joint problems.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી 

અહીંથી જુઓ સંપુર્ણ વિડીયો


Makes skin healthy

Water kept in a copper vessel makes the skin glow. Drink water kept in a copper vessel and stay healthy in the morning to make the skin shiny. Apart from this you can also kill the peel on the eyes with this water and also wash the mouth with it. Skin problems will disappear.


Fixes digestion

In case of acidity or gas or any other common stomach problem, drinking water kept in a copper vessel gives relief. According to Ayurveda, if you want to get rid of toxins from your body, drink water kept in a copper vessel for at least 8 hours. This will eliminate the problems.
Prevents aging
No one likes growing old, as many problems start with it. Both men and women want the signs of aging to remain hidden. Then drink copper water regularly if you want to. Drinking this water removes wrinkles, loose skin etc. This type of water also removes dead skin and new skin comes.


Helpful in weight loss

Anyone who wants to lose weight should drink water kept in a copper vessel. Drinking this water reduces the extra fat in the body and does not cause any deficiency or weakness in the body. Water kept in a copper vessel also provides relief to the body.
Eliminates anemia


Copper is essential in most body processes. It works by absorbing essential nutrients for the body. Drinking water kept in a copper vessel cures anemia and disorders.


Supporting the fight against cancer

In case of cancer, you should always drink water kept in a copper vessel. Because the water kept in the copper vessel eliminates the problem of bile and phlegm. This type of water is rich in antioxidants which provide strength to fight against this disease. According to the American Cancer Society, copper helps cancer patients in many ways. This is a beneficial metal in which retained water provides the most benefits. Which has anti-cancer effect.
Eliminates anemia
This fact about copper provides the most surprises. Copper is very necessary and beneficial in most of the body's processes. This works to absorb the essential nutrients in the body. Drinking water kept in a copper vessel eliminates the problems of anemia and blood disorders.


Heals the heart and relieves hypertension

If a person suffers from heart disease or has any kind of heart problem, he should keep water in a copper jug ​​at night and get up in the morning and drink it. It is important to do this regularly. Drinking such water every morning makes the heart strong and healthy. Drinking water kept in a copper vessel improves blood circulation throughout the body. Apart from this the problem of hypertension also stays away from it.

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Identify Depression and Treat it for Depression

 Who gets depression? Depression is a very common disease. Depression can affect anyone - male or female, child or elderly, educated or uneducated, poor or needy. Depression usually starts between the ages of 30 and 40. Every hundred and twenty women and every hundred men get depression sometimes during their lifetime. According to the World Health Organization, depression will be the second leading cause of illness in the world by 2020.

Symptoms of depression: - The patient of depression is constantly feeling sad. He doesn't seem to mind anything. Symptoms include depression, helplessness, and anger. If you have any of the following four or more symptoms, it is advisable to seek treatment from a psychiatrist.



Identify Depression and Treat it for Depression

Sleep disturbances, late sleep, occasional eye openings, sleep deprivation two to three hours earlier than usual, refreshing, deep sleep or excessive sleep.

  • Loss of appetite, weight loss.
  • To be depressed, not to indulge in activities of interest,
  • Feeling weak, tired soon.
  • I'm of no use. Such an adenoma.
  • Constant frustration.
  • I have done nothing wrong, I have committed a great sin, the wrong feeling of being guilty
  • Lack of concentration, difficulty in making decisions.
  • Speak-walk-think become dull or become fast, gossip
  • Constant thoughts of death, thoughts of suicide or attempt.
  • Other Symptoms 12% of patients with depressive disorder have strong beliefs that cannot be dispelled by arguments, despite giving false evidence. E.g. My brain is rotten. My heart is pounding, I have committed unforgivable sins, I am of no use, I have become a beggar wandering in a poor way, etc.

Physical symptoms: such as pain in different parts of the body - head, body, chest, back pain, weakness - weakness, etc., patients go to the doctor for depression. The medical examination does not reveal any physical cause for these symptoms. In our country, especially all patients with depression go to the doctor with the same physical symptoms. If a proper diagnosis is not made, the patient has to undergo various tests. Many ineffective drugs are given, a lot of costs are incurred but the problems do not go away.

The above mentioned physical and mental symptoms persist for about twenty four hours in depressed patients. Sadness cannot be removed from any good occasion or good news. Some patients are reluctant to go to the doctor for treatment as they feel a burden on their family.

The biggest risk of depression is suicide. Depression accounts for more than 90% of all suicidal deaths. The first ten most important causes of death include suicide. Suicide is the third leading cause of death between the ages of fifteen and twenty-four. 17% of depressed patients die from suicide.

Contrary to popular belief, most suicide attempts and suicide attempts are committed by friends, doctors or family members. If someone talks about suicide, it should be taken seriously and diagnosed and treated by a psychiatrist as soon as possible, so that the risk of suicide can be avoided. The higher the risk of suicide, the higher the risk of depression in two stages: helplessness, depression, etc., when the patient is recovering from depression during treatment. .


અહીંથી વાંચો સંપુર્ણ ગુજરાતી 

ડિપ્રેશન વિશે જાણવા જેવું

તણાવ અને મનોપચાર



Types of depression

Depression can be diagnosed if the symptoms persist for more than two weeks in a row. The more serious the depression, the greater the impact on daily life. As the severity of the disease increases, it becomes impossible to enjoy even the activities you like. Only with successful treatment can most patients recover completely.

Many patients have only one attack of depression and never experience depression again. But most patients have frequent seizures. The disease becomes chronic in fifteen to twenty percent of patients. These long-term patients may also have more severe depressive attacks.

About half of all patients recover from a second attack in five years. The period between two attacks is usually exactly the same person. They can handle work, social and economic responsibilities. No one even realizes that. That he had a disease before this. Fifteen to twenty percent of patients develop depression, which lasts for more than two years.

The onset of guilty feelings about having the affair, in the first place, further zaps whatever energy the partner having the affair might still have left. Such abrupt changes in mood are due to chemical changes in the neurons of the brain. About 90% of these patients can be completely cured with treatment and the symptoms of most patients can be controlled.


Depression in women

Depression is more common in women than in men. Physical as well as social factors may be responsible for this. The dual responsibilities of home and business, not having a husband, the responsibility of caring for children or elderly parents can be stressful. Endocrine changes during the life cycle - Changes during menstruation, miscarriage, postpartum, and around menopause increase a woman's risk of depression. .


It is common for many women to experience fatigue, restlessness, boredom, nausea, irritability, insomnia and crying in the immediate days after delivery. Treatment of depression only becomes necessary if multiple symptoms of depression last for more than fifteen days at a time. About 15-20% of women develop depression within a month of childbirth. In addition to treatment, help and guidance from the family in caring for the newborn is important. 


Depression in men

Men also get depressed but they can't accept it. Abroad, four times more men die of suicide than women. Instead of despair or helplessness, men are more likely to be irritated or angry. They also consume excessive amounts of alcohol or other drugs or are constantly on the move. Depression is a real disease that needs treatment.


Depression in old age

Most seniors are satisfied with their lives. Aging should not be considered as depression. Older people with depression typically complain of physical problems: sleep, hunger, pain, tingling, or poor memory. They don’t talk about sadness, not being happy, mourning for a long time after the death of a loved one, and so on. Depression can be accompanied by physical illness or depression. Aging can also be an effective treatment for depression. .


Depression in children and adolescents

Depression can also occur in children and adolescents. The child refuses to go to school, makes various physical complaints, stays attached to the parents, worries that something will happen to the parents, stays behind in teaching or the parents do not obey the teachers. Psychiatry is especially effective in treating depression in children. .


Why does depression occur?

Not one but various factors are responsible for depression. Depression is more common in some families. .


Some changes are seen in the brains of depressed patients. The brain is made up of countless coils of millions of interconnected nerves. Proper functioning of biochemicals, known as neurotransmitters, is used to communicate between them. Deficiency of serotonin and norepinephrine in these chemicals can lead to depression. Some physical ailments, such as hypothyroidism or drugs used to treat other physical ailments, can cause depression.


Any change in life especially a negative incident e.g. Money, prestige, loss of a loved one, etc. are often associated with the onset of depression. Depression often occurs after childbirth. Depression is especially common among single-parent mothers who are struggling to cope with financial difficulties, raising young children and raising a family.


Depression often begins after a stressful event. The sadness that results from a social situation is a common experience. E.g. If this happens after the death of a relative, will there be sadness? Are considered and are not treated. Many people in society face traumatic situations. But not everyone gets sick. Sometimes depression starts even if there is no stressful incident. Depression does not start with the wrath of mantra-tantra or gods and goddesses.


Diagnosis

The doctor usually performs a thorough physical examination. Performs laboratory tests as needed. Checks for any physical ailments or medications for them that are responsible for depression. It asks the following questions. .


What's wrong?

  • Since when is the problem? How did it start
  • What is the effect of symptoms on life?
  • Has this happened before?
  • Was there any treatment for it?
  • What was the treatment? How much did it benefit?
  • Thoughts of suicide come?
  • Alcohol or other drugs?
  • Has any family member ever had such a problem?
  • What treatment did he receive? How much did it benefit?

Treatment

Depression is caused by physical, mental and social factors. Therefore, medication, electric shock treatment, psychiatry and the support of relatives are also important for treatment. With medication alone, up to 90% of patients with severe depression can recover in four to six weeks. Electric shock shakes benefit 5% of patients. Different types of psychiatry help more patients.


If a family member of a patient is depressed and has benefited from certain medications, the patient is more likely to benefit from the same medication. .

Depending on the possible side effects of the medication, the physical ailment and the medication given for it, the doctor will prescribe the safest and most effective medication for depression in a particular patient. .

Medications are usually started with low doses. But the drug is increased until the effective dose of the drug is beneficial. Some of the symptoms of depression, such as sleep, appetite, etc., improve rapidly. Sadness is finally removed from Sai. It can take up to three to four weeks (in some cases two months) for the drugs to get the most benefit. It just so happens that there is a slight benefit from the medication now that it feels better. If it works without medicine or if there is no benefit, then there is no benefit from the medicine. Thinking this, the patient stops the medicine on his own. This is not right. It is important to take regular medication long enough for the full benefit of the medication. Often side effects of the drug appear before the drug can be used. .

Once effective, the effective medication should be continued in the same dose for at least one year

Comes here. If the drug is stopped earlier, the symptoms reappear. Usually the drug is stopped by slowing down the dose, not completely. Medications should not be stopped manually without consulting a doctor. Medications have to be taken for life if there are frequent seizures or if the depression lasts for more than two years. .

Depression medications are not the only sleep medications. Moreover, these drugs do not become addictive. The doctor will examine the benefits and side effects of the medication. If a person suffering from depression suffers from any physical ailment, the doctor should be informed about the antidepressant medication he / she is taking during the treatment. Anti-depressant medications are safe in themselves but can have the opposite effect if taken with other medications. Alcohol consumption is not advisable.

Anxiety medications are not antidepressants. But sometimes doctors also prescribe antidepressants, along with antidepressants, in the early stages of treatment for insomnia. Anxiety medications alone do not completely cure depression. .

Drugs called lithium, diavalprox and carbamazepine are effective for bipolar disorder. In addition to these drugs, antidepressants need to be given for depression in bipolar disorder. .

Depression medications can have side effects just like physical illness medications. But these side effects are short-lived and mild. A doctor should be consulted immediately if side effects of the medication affect daily life.

Psychiatry

In psychiatry the depressed patient meets with a trained psychiatrist and the depression is eliminated through communication. Different types of psychotherapy can be effective. Psychiatry is usually done along with medications or electric shock shakes. Psychiatry alone is not effective in severe depression. Psychiatry alone can be effective in less severe depression. In psychiatry the patient is given an understanding of the disease. It is hoped that successful treatment will be provided. The patient is trained to discern negative thoughts, challenge them and replace them with realistic ideas. The psychiatrist promotes the expression of emotion and establishes a warm supportive relationship.


Electric shake treatment

Electrical shake treatment is given in cases where there are constant suicidal thoughts, hallucinations, drugs are not safe or the drugs have not benefited. The patient is injected and made unconscious. Then a mild electric current is passed through his brain. So that comes in wi. Such a shock comes.


Such treatment is usually given two to three times a week. About 5 to 20 such treatments are given until the patient recovers or seems to be ineffective. This treatment is completely painless, safe and effective. Sometimes he saves lives by eliminating suicidal thoughts. In some patients the memory of recent events is weakened enough for a few weeks. But this is not permanent. Medications need to be continued for up to a year even after the electric shock has healed. About 20% to 5% of depressed patients benefit from electric shock treatment.


How can relatives help a depressed person?

Self-help can help a person with depression to be diagnosed and treated in a timely manner. Patients with depression are reluctant to go for treatment because of negative thoughts and disability that nothing good is going to happen. With the insistence and help of relatives, they can be ready for treatment. According to the doctor's instructions, they should take the medicine exactly until the symptoms of depression go away (6 to 8 weeks). Once cured, the patient can take the medicine on his own. A person with depression needs support. It requires understanding, patience, love, and encouragement. It is important to talk to the person who is suffering from depression and listen carefully. Do not deny the feelings he expresses, but tell what the reality is and give hope. If he does not accept your invitation, insist again. Try to engage him in hobbies, sports, religious or cultural activities. But don't push too hard in this matter. Excessive pressure can also make me feel like I have failed. The depressed patient needs change, needs your support. You pretend, you are lazy. The mind becomes firm, what sadness comes? Don't say etc. Most depression is cured by treatment. Remember to tell the depressed patient for sure that the treatment and help will get better over time.


What do you do if you have a depressive disorder? It seems. It is very important to know that these negative thoughts and feelings are a symptom of depression. These thoughts and feelings will gradually subside when the treatment has a good effect.

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