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Thursday, September 29, 2022

Can chewing gum result in a weight loss?

Can chewing gum result in a weight loss?

Chewing gum would not magically help you shed those extra kilos but it can burn a calories and curb appetite. Read all the benefits here.

Do you recall how, whenever we asked for a gum as children, our mother would refuse us, saying that it would get a stuck in the throat or a cause cavities? Well, due to this, gum has had a bad rap for  a many. While it has its cons, there are varying thoughts on a whether or not chewing gum can help in a weight loss.

Health Shots got in a touch with nutritionist Dr Rohini Patil, M B B S, to understand if chewing gum is a good for a weight loss or not.

Can chewing gum speed up to your weight loss?

Many people think that are chewing gum can help them lose weight. Some say it keeps their cravings at bay or helps shape their face by toning in their muscles, while some claim it helps them avoid a mindless munching. But what is the science behind these beliefs? According to some research, chewing gum may be not result in a considerable weight loss, but it may help you burn a few additional calories.

Here are weight loss benefits of the  chewing gum:

1. Increases a heart rate

According to the  Dr Pa-til, “Chewing gum while walking has been a demonstrated to boost heart rate and improve a calorie burn.” According to a study published in the Journal of the Physical Therapy Science, chewing gum while walking can stimulate people to walk more quickly and exert a little more energy, which could assist people avoid a gaining weight as they age.

2. Reduce a appetite

Chewing gum may be a  decrease hunger or a appetite, heighten feelings of the fullness, and encourage you to eat less, which may make binge eating less likely.

Also, read: Weight loss can be result in a saggy skin, but it can be a prevented! Here is how

3. Help with  a cravings

By diverting to your attention, chewing a piece of the gum before and after a meal will be reduce in the desire to go for a snacks or a sweet treats and help you avoid overeating. In fact, a study published in a Frontiers in a Psychology indicated that chewing gum may be decrease impulsive eating in a people of  the healthy weight.

4. Cuts calorie intake

Another Louisiana State University study are discovered that are chewing gum helped participants reduce in their daily calorie consumption to  40 less calories by a helping to control in  their appetite.

5. Burn a calories

A University of the Rhode Island study found that people who are chewed gum burn more calories (by around 5 percent) than people who did not. Dr Pa-til says, “It may be also help you burn a slightly more calories per day. However, it is a unclear whether any of these effects would result in a long-term weight loss.”

Also, read: 7 ways to the boost your metabolism for a speedy weight loss

Therefore, do not think that chewing a few pieces of the gum each day will melt off the pounds. Only when you follow a low-calorie diet and engage in a regular physical activity can be help you lose weight.

Which gum is a best?

Gums are usually have a lot of the sugar in them. However, there are sugar free gums too. A sugar free gum is a best because each piece typically contains fewer than 5 calories as a opposed to the 10 for a regular gum. In a fact, sugar free gum is a regarded as a “free food” by The American Diabetes Association. But “free” does not mean you can be a  eat unlimited amounts of the  gum; some artificially sweetened gum can be a cause weight gain if consumed in a excess and have to a laxative effect.

Are there any a side effects of the  chewing gum?

Chewing gum has a little or no nutritional benefits, so it should never be used as a substitute for a regular meals. Here are its side effects:

Tooth decay

Jaw pain

Stomach issues like a diarrhea

Some people also a face digestive issues even with a sugar free gums.

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Monday, September 12, 2022

વાળનો ગ્રોથ વધારો: વાળને જાડા અને લાંબા બનાવવા માટે 4 ટિપ્સ

વાળનો ગ્રોથ વધારો: વાળને જાડા અને લાંબા બનાવવા માટે 4 ટિપ્સ

વાળનો ગ્રોથ વધારો | વાળ નો ગ્રોથ કેવી રીતે વધારવો: દરેક વ્યક્તિ વાળને મજબૂત અને ઘટ્ટ બનાવવા માંગે છે. તમે કેટલીક ટિપ્સની મદદથી તમારા વાળનો ગ્રોથ વધારી અને તમારા વાળને ઘટ્ટ અને મજબૂત બનાવી શકો છો.

કેવી રીતે વાળને મૂળમાંથી કુદરતી રીતે જાડા અને મજબૂત બનાવવા?

દરેક વ્યક્તિને મજબૂત, લાંબા અને જાડા વાળ જોઈએ છે. પરંતુ આજકાલ ખરાબ જીવનશૈલી, ફૂડ અને પ્રદૂષણના કારણે લોકોને વાળને લગતી વિવિધ સમસ્યાઓનો સામનો કરવો પડે છે. ડેન્ડ્રફ, વાળ ખરવા, ટાલ પડવી, માથામાં ખોડો થવો વગેરે સમસ્યાઓથી પરેશાન થવું પડે છે. પરંતુ વાળ ખરવા એ સામાન્ય સમસ્યા છે. જો તમારા પણ વાળ ખરતા હોય તો તમે કેટલાક ઉપાયોની મદદથી વાળ ખરતા નિયંત્રિત કરી શકો છો. માથામાં વાળનો ગ્રોથ કેવી રીતે વધારવો તે માટે કેટલીક ટિપ્સ વાંચો

માથા પર વાળ કેવી રીતે જાડા બનાવવા – વાળને જાડા બનાવવાની રીત

અહીં ચાર વસ્તુ આપી છે ઈંડા, ઓલિવ તેલ, એલોવેરા જેલ, અને એરંડાનું તેલ તમે આ ચાર વસ્તુના ઉપયોગ કરીને માથાના વાળનો ગ્રોથ વધારી શકશો તો વિસ્તારથી વાંચો

1. ઇંડા

ઈંડામાં ભરપૂર માત્રામાં પ્રોટીન હોય છે, જે વાળ માટે ખૂબ જ જરૂરી છે. આ માટે તમે 1 થી 2 ઈંડા લો. હવે આ બંનેને સારી રીતે પીસી લો. આ પેસ્ટને તમારા વાળ અને માથાની ચામડી પર સારી રીતે લગાવો. 30 મિનિટ પછી વાળને સ્વચ્છ પાણીથી ધોઈ લો. ઈંડાની દુર્ગંધ દૂર કરવા માટે વાળને શેમ્પૂથી ધોવા ખૂબ જરૂરી છે. અઠવાડિયામાં બે વાર તેનો ઉપયોગ કરવાથી વાળ મજબૂત અને ઘટ્ટ બને છે.

2. ઓલિવ તેલ

ઓલિવ તેલ સ્વાસ્થ્યની સાથે સાથે વાળ માટે પણ ખૂબ જ જરૂરી છે. તેમાં ઓમેગા 3 ફેટી એસિડ હોય છે, જે વાળના સ્વાસ્થ્યને સુધારે છે. જો તમારા વાળ પાતળા અને નબળા હોય તો તમે વાળને મજબૂત કરવા માટે ઓલિવ ઓઈલનો ઉપયોગ કરી શકો છો. આ માટે, તમારે ઓલિવ તેલને ગરમ કરવું પડશે. હવે આને વાળમાં લગાવો અને 30 મિનિટ પછી શેમ્પૂથી વાળ ધોઈ લો. ઓલિવ ઓઈલ વાળને જાડા અને લાંબા બનાવવામાં મદદ કરે છે.

3. એલોવેરા જેલ

એલોવેરા જેલ વાળને ઘટ્ટ બનાવવામાં પણ મદદ કરી શકે છે. આ માટે તમે એલોવેરા જેલ લો. હવે આ જેલને વાળ અને માથાની ચામડી પર સારી રીતે લગાવો. અડધા કલાક પછી વાળને સ્વચ્છ પાણીથી સારી રીતે ધોઈ લો.

એલોવેરા માથા ઉપરની ચામડીમાંથી ખોડો દૂર કરે છે. વાળના મૂળને મજબૂત બનાવે છે. તેનાથી વાળ મજબૂત અને જાડા બને છે. આ માટે તમે એલોવેરા જેલને નારિયેળ તેલમાં મિક્સ કરીને પણ લગાવી શકો છો.

4. એરંડાનું તેલ

એરંડાના તેલમાં વિટામીન E અને ફેટી એસિડ પણ ભરપૂર હોય છે. તે વાળના સ્વાસ્થ્યને સુધારવામાં મદદ કરી શકે છે. તમારા વાળને મજબૂત અને જાડા બનાવવા માટે તમે એરંડાના તેલનો ઉપયોગ કરી શકો છો. આ માટે તમે એરંડાનું તેલ લો. તેને વાળ અને માથાની ચામડી પર સારી રીતે લગાવો. હવે વાળને હેર કેપથી ઢાંકી દો અને 30 મિનિટ પછી વાળને હળવા શેમ્પૂથી ધોઈ લો. જો તમે ઈચ્છો તો વાળમાં કન્ડિશનર પણ લગાવી શકો છો. તેનાથી એરંડાના તેલની ગંધ દૂર થશે, સાથે જ વાળ મજબૂત થશે.

Balo ko Ghana Kaise Kare: દરેક વ્યક્તિને લાંબા અને જાડા વાળ જોઈએ છે. આ કિસ્સામાં, તમે તમારા વાળને ઘટ્ટ બનાવવા માટે એલોવેરા જેલ, એરંડાનું તેલ, ઓલિવ તેલ અને ઇંડાનો ઉપયોગ કરી શકો છો.

નોંધ: અહીં આપેલી માહિતી ફક્ત જાણકારી માટે છે આનો ઉપયોગ તમારા ડોક્ટરની સલાહ લઈને કરવો. અમે આ માહિતી અલગ અલગ જગ્યાએથી લઈને એકત્રિત કરીને આપેલી છે.

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You should drink lemon water like this every day, you will get 5 benefits from weight loss to increasing immunity

You should drink lemon water like this every day, you will get 5 benefits from weight loss to increasing immunity

Along with enhancing the taste, lemon is also very beneficial for health and contains many vitamins and minerals.

  • Drinking freshly squeezed lemon water also helps in weight loss
  • Many vitamins and minerals are also available
  • Lemon naturally works to boost immunity in the body

A glass of lemon water works to relieve heat. Drinking fresh lemon water regularly in the morning also helps in weight loss. Lemon adds flavor to any meal. Along with enhancing the taste, lemon is also very beneficial for health and contains many vitamins and minerals. Let's know how lemon benefits health in other ways.

Helps in weight loss

Drink a glass of lukewarm lemon water in the morning on an empty stomach. Drinking freshly squeezed lemon water relieves digestive problems like constipation and flatulence as well as removes toxins from the body Consuming lemon water on an empty stomach speeds up metabolism and helps in reducing belly fat.

To get glowing skin

Lemon water helps flush out toxins from the body. Lemon has sufficient antioxidant properties. Drinking lemon water on an empty stomach every morning makes the skin glow. You can consume lemon water daily to get glowing skin.

Reduces swelling

Along with antioxidant properties, lemon water is rich in potassium, folate, flavonoids and vitamin B. Which works to prevent inflammation in the body.

Increases immunity

Lemon is a good source of ascorbic acid. Lemon naturally works to boost immunity in the body. Vitamin C in lemon helps protect against fever and cold.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

Energy drink

Lemon water should be consumed in the morning to maintain energy levels throughout the day. Apart from being delicious, lemon water is also very healthy.

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Sunday, September 11, 2022

High BP in a kids: Performance pressure and sedentary lifestyle are among in a culprits.

High BP in a kids: Performance pressure and sedentary lifestyle are among in a culprits.

Are you worried about a high BP in your child? Find out in the root cause of the hypertension and then learn ways to manage in the high blood pressure.

“Do kids even get a high BP?” a hapless mother asked after reading to a recent study that  a sedentary lifestyle, high intake of the sugar and salt, and obesity are the major causes of the hypertension in a nine out of ten children and adolescents.

Since a high blood pressure in a children, like a adults, is  a asymptomatic, it tends to the remain diagnosed for a long. That, in a turn, exposes in the children to a risk of the deadly conditions like a kidney problems, heart attacks, strokes, and heart failure.

Dr. Pawan Kumar, to a senior consultant in a pediatrics at the Madhukar Rainbow Children’s Hospital, New Delhi, says that in the normal limit of the blood pressure varies across different age groups. Like, a younger child will be have a low upper limit, while for  a adults, anything above a 130/80 is a considered hypertension. He also a adds that since blood pressure among children is not a scrutinized on a regular basis, in the extent of the hypertension among children remains veiled.

Symptoms of  the high BP in a children

Dr. Kumar also a adds that some of the symptoms that can be indicate high blood pressure include constant headache, vomiting, chest pain, fast heartbeat, shortness of  the breath, or a seizures in a extreme cases.

In a younger children, high BP can be an a outcome of some other specific or a identifiable health conditions like a heart problems, kidney diseases, hormonal defects, genetic disorders, etc.

Whereas, if an a older child suffers from a hypertension, in the major causes of it could be a obesity, an a imbalanced diet, high sugar or a salt intake, inactivity, stress, or a family history of  the hypertension, high cholesterol, and smoking. This type is called a primary hypertension which has no underlying cause and occurs on its own due to the poor lifestyle.

Hypertension in a small age groups can be occur due to the factors such as a kidney disease, poly-cystic kidney disease, an a over-active thyroid, sleep disorders, medications, blockage in a heart blood vessels, etc. High blood pressure in a children can be expose them to the risk of the catching deadly diseases like in the risk of the kidney disease, heart attack, and strokes.

A survey conducted by a Vandana Awasthy and Dr. Abhinav Verma on a big sample size of  the 5000 students between in the age group of the 12 to 18 years revealed serious findings. Children these days consume excess junk food by a preferring to the eat outside over homemade tiff-ins. Additionally, today’s children are under high pressure to the  perform better in a academics to be able to the  build a promising career pathway in the future. They are under a unrealistic peer and societal pressure to the decide now on the career they are thinking to the pick.

How to the manage high BP in a children

The issue of the hypertension in a children is a matter of the serious concern and needs immediate attention. Cases, where high BP in a children has no underlying medical condition, can be a easily cured through simple lifestyle modifications.

The family should encourage in their children to the  indulge in at least one hour of the daily physical activity for a healthier weight management and limit in their screen time. The child’s daily intake of the sugar and salt should be cut down, and family members should only set realistic goals and expectations from their children.

If a regular check-up indicates hypertension in a child, then a regular monitoring procedure should be a followed. The child should be a put on medications under a doctor’s supervision to the lower persistent hypertension. In a cases where existing medical conditions are the cause of the hypertension in a children, then those conditions that are aggravate high BP should be a treated accordingly.

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Saturday, September 10, 2022

On Independence Day, Malaika Aurora says yoga has a given her freedom!

On Independence Day, Malaika Aurora says yoga has a given her freedom!

Due to many factors, we are now more susceptible to the several health issues. But you can lower to your risk with these benefits of  the yoga.

Yoga is a way of celebrating  in the freedom that our body, mind, heart and soul feel. If we are integrate it into our daily routine, it can benefit us in a variety of the ways. It can set you free from a worry, health problems, and an a overactive mind. For a Malaika Arora, it is a way of the  life. She routinely does yoga to keep herself in a shape and unwind. On the occasion of the Independence Day, let’s take a look at how yoga can be enhance to your health, and why you should do it  is a frequently.

Malaika Arora took to the Instagram to share a video of herself performing various yoga poses and appreciating in the presence of the  yoga in her life.

The actress says, “I am proud to be from the birthplace of the yoga, India. Happy Independence Day, everyone, and at the risk of the sounding cliched, I still very much believe that yoga has given me a freedom.”

She added, “Who thought that a strongly rooted practice in a Indian culture would add so much value to the life? WE DID. This is why, today, I am here again to tell you to #just start. Just start with your practice, start with a group or a start alone. You owe it to yourself to take care of your mental, physical, emotional, and the spiritual wellness.”

So, here are a few of the umpteen health benefits of the yoga:

1. The mind-body connection: Yoga gives us the chance to the enhance and deepen in the mind-body connection by a working through in the body. It improves our relationship with a ourselves, which aids in a stress management and mental health maintenance.

2. Manage weight: Yoga aids in a stress management, mood enhancement, emotional eating reduction, and community in a  support, all of which aid in a weight loss and maintenance. Yoga can be also strengthen to your muscular mass and tone while a helping you burn calories.

3. Cardiovascular benefits: Yoga is a good lifestyle intervention since it can be help reduce a blood pressure, blood cholesterol, blood glucose, and blood sugar levels in a addition to the stress.

4. Strengthen muscles: Yoga is not an a aerobic activity, but some evidence suggests it can be just as a effective for enhancing health. Additionally, consistent practice will be develop to your arms, back, legs, and core because it requires a lot of the strength to keep your body in a balanced pose.

5. Increase a flexibility: One of the best ways to the enhance flexibility is through yoga, which may be strengthen to your muscles and promote joint and muscle mobility.

6. Improve a posture: Your muscles will  become a stronger and more flexible as a result of the yoga, which will be improve to your posture. Yoga can assist in a strengthening to your postural muscles and preventing back injuries by a exercising at the full range of the motion.

7. Boost immunity: Yoga poses can be support, balance, and strengthen in the immune system. Additionally, it can aid in the fight against oxidative stress, which puts healthy cells at the risk. Regular yoga practice lowers systemic stress in the body, which lowers inflammation and degeneration.

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Friday, September 9, 2022

For a instant relief from a headache, try in these 5 essential oils instead of the painkillers.

For a instant relief from a headache, try in these 5 essential oils instead of the painkillers.

Smell in these 5 fragrant essential oils and get a relief from your headaches and migraines in a natural and the soothing way.

As our day-to-day stress increases, so does in the problem of the  headaches and migraines. But instead of the drinking cups of the tea or a popping painkillers, we have to a more natural and the fragrant alternative: essential oils for a headaches!

Essential oils are in the concentrated extracts from a plants that are beneficial for our health and basically capture in the “essence” of these plants, from their fragrance to their health benefits. “One of the best uses for  a essential oils, regardless of your preferred method, is a headache relief. Inhaling essential oils can be the solution you need if you have to a severe migraine or a pounding headache,” says Ayurveda expert  are Dr Chaitali Deshmukh.

How does smelling an a essential oil relieve to a headache?

According to some studies, people’s headaches are decreased after a applying peppermint and the lavender essential oils to their skin. In a fact, one study revealed no discernible difference between using a acetaminophen and the utilizing peppermint oil to the relieve pain.

Dr Deshmukh are explains, “Essential oils immediately enter in the limb system, which are regulates heart rate, blood pressure, breathing, and the stress, through scent receptors. Certain oils can be cause bodily reactions that are reduce stress and anxiety and encourage relaxation, all of which can be reduce a headaches and migraines.”

Here are 5 essential oils for a headaches:

1. Lavender oil

The mother of all oils, lavender oil, can be treat a wide range of the illnesses due to its antiseptic and anti-inflammatory in a properties. “It should come as no surprise that the study demonstrates in the effectiveness of this calming smell when combined with a massage or a light pressure for a reducing stress, which may be a contribute to tightness in the back and neck muscles. According to one study, lavender may be a useful in the treatment of the migraines,” says Dr. Deshmukh.

2. Peppermint oil

Peppermint oil is a obtained from the peppermint plant that is a usually found in a Europe and North America. Dr Deshmukh are suggests, “The menthol in a peppermint oil can be help to the ease headache-related tension and discomfort as well as make you feel a calmer and more relaxed overall. Peppermint oil might assist to clear in the sinuses and reduce symptoms if you experience headaches brought on by a allergies or a congestion.”

3. Lemon oil

Extracted from the peels of the lemon, this oil can do wonders for your migraine problems. “When someone has some sort of the tension or a headache yet wants to be a awake, lemon oil can be used to the improve in their spirits as well as to elicit a calm state of the mind,” says Dr Deshmukh.

4. Chamomile oil

You have a probably heard of the chamomile tea’s relationship with a relaxation, so it stands to reason that the oil can be a utilized in the same way. Dr Deshmukh tells Health Shots, “As a result of its ability to the relax the muscles, chamomile can help ease headache-related tension. Roman chamomile also has a anti-inflammatory qualities and can be help reduce a stress and anxiety.”

5. Rosemary oil

Rosemary oil is not only good for your hair. The stimulating properties of the rosemary oil are comparable to those of the eucalyptus or a peppermint oils. It may be a beneficial for a sore head because it is also a believed to help with a pain alleviation.

You can be apply in these oils to your skin, use them as an a oil diffuse, or add them to your every day bath to the enjoy its benefits!

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Wednesday, September 7, 2022

People sleeping with their mobiles on their side are making a big mistake, knowing the side effect will make eyes wide

People sleeping with their mobiles on their side are making a big mistake, knowing the side effect will make eyes wide

Keeping the mobile close to the head can prove fatal. Holding a cell phone close to the head for long periods of time can cause many health related problems due to the radiation it emits.

  • Keeping the phone close to the head can cause problems
  • Holding the phone close to the head can be fatal
  • Know about its side effects

There are many of us who do not like to keep our mobile phones away even while sleeping. People keep their mobile either under the pillow or near the bed. There can be many reasons behind doing this. The most common cause of which is falling asleep while browsing the internet. But do you know that doing so is ruining your health. According to the Pew Research Center, 65% of adults and 90% of teenagers sleep with their phones on.

Smartphones are the cause of tiredness and bad mood in the morning

But do you know how harmful doing so can prove to be for you? If you wake up tired and in a bad mood, your smartphone is to blame.

You must have heard that using blue-light screens before bed can disrupt your sleep. But there is much more to it. Let's find out how your phone is acting as a silent killer and ruining your health.

Sleeping with the phone can be dangerous

Mobile phones emit harmful radiation. Which damages your brain. Due to which you may experience headaches, muscle aches and other health related problems.

These are the disadvantages of phone radiation

Mobile phone radiation has been linked to erectile dysfunction. In addition, the blue light emitted from your cell phone can also affect the production of the sleep-inducing hormone, also known as melatonin. It also damages the body clock. Due to which there may be difficulty in sleeping.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી 

What does the WHO say?

The World Health Organization (WHO) has classified RAP radiation from phones as carcinogenic to humans based on the risk of increasing glioma, a type of crocodile cancer.

How far should the phone be while sleeping?

As you move the phone away the strength of the radio frequency electromagnetic field that is attached to the phone is greatly reduced. No specific distance scale is given, but it is advised to keep it at least three feet to avoid serious consequences

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Tuesday, August 30, 2022

As the season changes, the problem of cold, cough and fever has increased these days, know the home remedies to get relief from this problem.

As the season changes, the problem of cold, cough and fever has increased these days, know the home remedies to get relief from this problem.
 The change of season has increased the problem of cold - cough and fever these days
 Consuming red chillies and spices relieves this problem
 Taking steam therapy at home brings relaxation
 Monsoon season comes as a relief for people after extreme heat, but the risk of infection and diseases also increases in this changing season.  Not only this, sometimes due to sun, sometimes rain, our body has difficulty in adjusting the temperature and the result is that people have to face cold, cough, fever.  These are such diseases, which the surrounding people are also victims of.  Let's find out what are the home remedies, by adopting which you can get relief from this problem.

 Home Remedies for Cold-Cough and Fever

 1. Steam therapy
 If phlegm has accumulated in the nose and throat and you want to clear it, you can take steam therapy.  For this you have to boil water in a small pot and mix it with Namak and Balm, cover your head with the help of a towel and try to take hot steam through the pot.  Doing this will clear the nose and throat and also relieve fever.

 2. Consumption of red chillies
 It is generally advised to reduce the consumption of chili spices, but these same things work like medicine in colds.  Red March contains a chemical called capsaicin, which helps reduce phlegm.  It also reduces fever and sore throat.  So red chillies, if consumed in limited quantities during changing seasons, can prove to be beneficial for health.

 3. Pineapple juice
 Pineapple is a fruit whose sweetness attracts most of the people, but do you know that if its juice is consumed, it can relieve diseases like cold-cough and TB.  So mix salt, honey and black pepper in pineapple juice and consume it.  This juice is rich in antioxidants which protect us from the damage caused by free radicals.
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Thursday, August 25, 2022

Give these things in the morning breakfast, the body will be very healthy along with strong bones


Give these things in the morning breakfast, the body will be very healthy along with strong bones

  • Plan a healthy diet for children
  • Include these items in the diet
  • These foods are rich in protein

Every parent is very concerned about the development of children. Everyone thinks my son or daughter should look like one in a million. For this it is very important to feed nutritious food. Because when a baby is born, its cells continue to develop.

Delicate bones, skin cells and brain neurons remain free. In this condition, what is fed to children has both good and bad effects. Let's know about the benefits of the most beneficial snacks for children.

Peanut butter

From children to adults, the diet tells about their health status. Gym trainers and dieticians advise everyone to eat peanut butter. Because it is a good source of protein. Along with this, all the nutrients required for the development of children are also present. Like iron, potassium, minerals and vitamins etc. Eating it daily in brown bread promotes muscle growth.

Parable of semolina

Soji upma should be included in breakfast. Its consumption does not increase the weight of the child and the stomach feels full. Consuming it daily keeps the body energized and is considered to be most beneficial for digestion. So giving children semolina for breakfast can be a better option.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ


Oatmeal is a beneficial cereal prepared from wheat. By eating which the body gets a lot of fiber and calcium. Oatmeal is a good option for brain development and bone strength in children. Eating it gives energy to the body. Due to which the ability to remember increases.

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Wednesday, August 3, 2022

Monkeypox virus Symptoms Basic Information Monkeypox virus TReatment

 Monkeypox virus Symptoms Basic Information Monkeypox virus TReatment

મંકીપોકસ વાયરસ શું છે ? 

મંકીપોકસ વાયરસ લક્ષણો

યુએસ સેંટર ફોર ડિસીઝ કન્ટ્રોલ એન્ડ પ્રિવેન્શન (સીડીસી) મુજબ, રોગ ઘણીવાર ફ્લુ જેવા લક્ષણો( monkeypox symptoms )જેવાકે તાવ, માંસપેશિઓમાં દુ:ખાવો સોજા અને લસિકા ગાંઠોથી શરૂ થાય છે. આની પહેલા ચેહરા તેમજ શરીર પર ચિકન પોક્સ જેવી ફોલ્લીઓ નીકળે છે. પાણી ભરેલા ફોડલા પડી જાયbઅને પછી ફોડલા ફૂટી જાય, આ બધા લક્ષણો 4 થી 6 સપ્તાહમાં આવીને જતા રહે છે.

મંકીપોક્સ થી બચવા શું કરવું ? 

મંકીપોક્સ who ગાઇડલાઇન

મંકીપોક્સ વાયરસ સારવાર

મંકીપોક્સ ના થાય તે માટે શું કરવુંં?

મંકીપોક્સ  થાય તો શું કરવું ?  

મંકીપોક્સ આરોગ્ય વિભાગ ની ગાઇડલાઇન

મંકીપોક્સ કોને થઇ શકે ?

મંકીપોકસ ના ઘરગથ્થુ ઉપચાર

મંકીપોક્સ વિશે લોકોને જાણકારી મળતી થઈ છે. બધાને એટલી તો ખબર જ છે કે આ રોગમાં આખા શરીરે ફોડલા થાય અને આ ચેપી રોગ છે. મંકીપોક્સના દર્દીએ સ્પર્શ કરેલો ટુવાલ પણ આપણે વાપરીએ તો આપણને પણ ફોડલા થાય. દર્દીને સ્પર્શ થઈ જાય તોપણ ચેપ લાગી શકે. મંકીપોક્સ એ વાઇરસ છે અને એ શરીરમાં પ્રસરીને ફેલાય છે. જો સમયસર એની સારવાર ન થાય તો દર્દીનું મૃત્યુ પણ થઈ શકે છે. મંકીપોક્સ લાગુ ન પડે એના માટે શું કરવું, રોગ લાગુ પડી જાય તો એનાથી બચવા શું કરવું ?

મંકીપોકસ વાયરસ ના ઘરગથ્થુ ઉપચાર વિડીયો

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Tuesday, August 2, 2022

વજન ઘટાડવું હોય તો ડાયટમાં સામેલ કરો આ વસ્તુ

આજકાલ દરેક પોતાની હેલ્થને લઈને સાવધ થઈ ગયા છે. દરેકને સ્લિમ દેખાવવું ગમે છે. આ ઉપરાંત શરીર નાજુક હોય તો વધતી વય પણ છુપાય જાય છે. ફિટ એંડ સ્માર્ટ એ આજકાલ દરેકનું સ્વપ્ન છે. તેથી દરેક આ માટે ઉપાયો કરતા રહે છે. પણ કેટલાકને છતા પણ તેમા ફાયદો નથી થતો. જો તમે રેગ્યુલર એક્સરસાઇઝ કરો છો તેમ છતાં તમારા વજનને કન્ટ્રોલમાં ન લઇ શકતા હોવ તો તેના માટે નીચેના ઉપાયો અજમાવો

કોળાના બીજ 

કોળાના બીજનુ સેવન તમે નાસ્તા તરીકે કરી શકો છો. જેમાં પ્રોટીન અને ફાઈબર ભરપૂર માત્રામાં હોય છે. આ તમને લાંબા સમય સુધી તૃપ્ત રાખવામાં મદદ કરે છે. કોળાના બીજ પણ જિન્કનો એક સારો સ્ત્રોત છે. આ મેટાબૉલિજ્મમાં ફેરફાર કરવાનુ કામ કરે છે. આ બીજનુ સેવન તમે શેકીને અથવા પલાળીને અન્ય પદ્ધતિથી કરી શકો છો. આ બીજ પાચન તંત્રને સ્વસ્થ રાખવામાં મદદ કરે છે. આ પ્રકારના આ બીજ ઝડપથી વજન ઘટાડવામાં મદદ કરે છે.


અળસીના બીજમાં ફાઈબર હોય છે. આ બીજ બેડ કોલેસ્ટ્રોલને ઘટાડે છે. આ બ્લડ શુગરના લેવલને સંતુલિત કરે છે. જેમાં પ્રોટીન હોય છે. જેમાં વધુ માત્રામાં ડાયટ્રી ફાઈબર અને ઓમેગા 3 ફેટી એસિડ હોય છે. પ્રેગ્નેન્સી બાદ વારંવાર અળસીના બીજ ખાવાની સલાહ આપવામાં આવે છે. આ બેલી ફેટને ઘટાડવામાં મદદ કરે છે.

  • વજન ઘટાડવા કસરત
  • વજન ઘટાડવા ઘરગથ્થુ ઉપચાર
  • વજન ઘટાડવા આયુર્વેદિક ઉપચાર

સૂરજમુખીના બીજ

આ બીજ હેલ્ધી ફેટથી ભરપૂર હોય છે. આ ઝડપથી વજન ઘટાડવામાં મદદ કરે છે. આ બીજ પ્રોટીન, ફાઈબર અને વિટામિન ઈ, ફોલેટ અને કૉપર જેવા પોષક તત્વોથી ભરપૂર હોય છે. વજન ઘટાડનારા ડાયટમાં તમે સૂરજમુખીના બીજનો પણ સમાવેશ કરી શકો છો. આ બીજનુ સેવન તમે સલાડ અને સોડા તરીકે કરી શકો છો.

વજન ઘટાડવા માટે મધના પ્રયોગની રીત

  • જેને ચરબીનું પ્રમાણ વધારે હોય અને ચરબી ઘટાડવી હોય તેણે આ પ્રમાણે પ્રયોગ અન્ય પરેજીની સાથે અને કસરતની સાથે કરી શકાય
  • સાંજે ૨૦ થી ૨૫ ગ્રામ શુદ્ધ મધ સાદા આશરે ૨૦૦ મિલિ.પાણીમાં ( ગરમ પાણીમાં નહિં અને લીંબુ પણ નહિં) મિક્સ કરીને ઢાંકીને મૂકી રાખવું અને સવારે દાતણ કે બ્રશ કરીને નરણાં કોઠે પી જવું. તે જ રીતે સવારે ફરીથી મૂક્વું અને રાત્રે સૂતી વખતે પી જવું
  • બજારમાં મળતાં બ્રાન્ડેડ મધ પણ સિન્થેટિક હોય છે. અને તેથી તેનાથી ધાર્યુ પરિણામ ન આવતાં તે ઉલ્ટાનું વજન વધારી દે છે. શુદ્ધ મધને ગરમ ન કરાય તેથી ગરમ પાણીમાં મધ લેવાની પદ્ધતિ તદ્દન ખોટી છે.
  • મધ ના પાણીમાં લીંબુ નાંખવું એ પણ માન્ય નથી. આમ કરવાથી વજન તો ઘટતું નથી પણ સાંધાનો દુઃખાવો બોનસમાં મળે છે.
  • મધ એ ચરબી કાપવાનું કામ કરવાની સાથે એનર્જી પણ આપે છે જેના કારણે ખોરાકમાં કાપ મૂકવા છતાં પણ અશક્તિ આવતી નથી. (શુદ્ધ મધ અમારે ત્યાં ઉપલ્બ્ધ છે. જે આપ રૂબરૂ આવીને પણ મેળવી શકો છો.
શરીરનું વજન વધવાના કારણો: વધારે પડતા વજનના પરિણામે શરીરમાં વધારે પ્રમાણમાં ચરબી જમા થાય છે. જેની ધીમે ધીમે અયોગ્ય દિનચર્યા,પ્રદુષણ અને અપચાની કારણે આ સમસ્યા સર્જાય છે. વજન બે કારણોથી વધે છે. અસ્વચ્છ ભોજન ખાણીપીણી અને શારીરિક ગતિશીલતામાં ખામી. ભોજનમાં મળતી વણવપરાયેલી અને વણજોઈતી શક્તિ શરીરમાં ચરબીમાં પ્રવર્તિત થાય છે. આ ચરબી એડીપોઝ ટીશ્યુ જમા થઈ શરીરનું વજન વધારે છે. વધારે પડતા જન્ક્ફૂડ, ફાસ્ટફૂડ, ફરસાણ, મીઠાઈઓ, હાઈ- કેલરી ફેસ્ટફૂડ ખાવાથી, બેઠાડું જીવન જીવવાથી.વધારે પડતા ડિપ્રેશનથી ,વધારે પ્રમાણમાં સુતા રહેવાથી, વધારે ખાવાથી અને યોગ્ય કસરત અને પરિશ્રમના અભાવે આ રોગ થાય છે.

લીંબુ અને મધ: એક ગ્લાસ પાણીમાં અડધું લીંબુ, એક ચમચી મધ અને એક ચપટી કાળા મરી મિક્સ કરીને સેવન કરવાથી વજન ઉતારવામાં ફાયદો થાય છે. કાળા મરીમાં પાઈપરીન નામનું તત્વ હોય છે. જે ચરબીની કોશિકાઓને શરીરમાં જમા થવા થતું અટકાવે છે. લીંબુમાં ઉપસ્થિત એસ્કોર્બીક એસિડ શરીરમાં જમા ચરબી અને ફેટને તોડે ચેહ અને શરીરમાં જમા થયેલા ઝેરી તત્વોને બહાર કાઢવામાં મદદ કરે છે.

આમળા: આમળામાં ભરપુર માત્રામાં વિટામીન સી હોય છે. જે એક શ્રેષ્ઠ એન્ટી ઓક્સીડેન્ટ છે. જે શરીરમાંથી ઝેરીલા તત્વોને બહાર કાઢે છે. જે એક મેટાબોલીઝમ વધારવામાં અને કેલરી ઓગાળવામાં મદદ કરે છે. સાથોસાથ આમળા શરીરની ઇમ્યુનિટી એટલે કે રોગપ્રતિકારક શક્તિ વધારે છે.

વધુ માહિતી અહીંથી વાંચો

અજમા: જયારે પણ પેટની સાથે જોડાયેલી રોગોના ઈલાજ માટે અજમાનો ઉપયોગ શ્રેષ્ઠ છે. અજમા શરીરમાં શરીરમાં પાચન ક્રિયાને વધારે છે. જેનો ઉપયોગ વજન ઘટાડવામાં ઉપયોગી છે. અજમાને ખાલીપેટે સવાર સવારમાં પીવાથી શરીરમાં મેટાબોલીજમ તેજ બને છે સાથે તેનાથી ચરબી ઘટાડવામાં મદદ મળે છે. 25 થી 50 ગ્રામ સુધી અજમા અને 1 ગ્લાસ પાણીમાં પલાળીને પીવાથી રાતભર પલાળ્યા બાદ સવારમાં તેમાં મધ નાખીને ખાલી પેટ પીવાથી વજન ઘટે છે. 15 થી 20 સુધી આ ઉપાય કરવાથી વજન ઘટે છે, 40 દિવસ સુધી ઉપાય કરવાથી વજન ઘટી જાય છે.

નોંધ :- અમારો આશય માત્ર સારી માહિતી આપવાનો છે, કોઈપણ ઉપચાર કે દવા નિષ્ણાત કે ડોકટર ની સલાહ અને તમારી તાસીર મુજબ કરવી
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માથાનો દુખાવો કારણો માથાનો દુખાવો ઉપચાર માથાનો દુખાવો ઘરગથ્થુ ઉપચાર

   માથાનો દુખાવો કારણો/ માથાનો દુખાવો ઉપચાર/ માથાનો દુખાવો ઘરગથ્થુ ઉપચાર

નાનકડી પણ ભયંકર સમસ્યા હોય તો તે છે માથાનો દુ:ખાવો. કોઇ એવુ ન હોય જેને આ સમસ્યા કયારેય ન સતાવતી હોય. અમુકને તો કાયમીની સમસ્યા હોય છે. પરેશાન કરી મુકે એવી સમસ્યા હોય તો આ છે માથાનો દુ:ખાવો (શિરશુળ)

            આજની ફાસ્ટ લાઇફમાં રોકાવા માટે કોઇને સમય નથી પછી તે ગમે તે વયના હોય. બાળક હોય તો તેને અભ્યાસનુ ટેન્શન, ગૃહિણીને ઘર સાચવાનુ અને ઘરના સભ્યોનો સમય સાચવાનો, નોકરિયાત કોમ્પિટિશનમાં નોકરી કરવી અને ટકાવી

રાખવી. અરે આજકાલ વુધ્ધો પણ ફ્રી નથી. તેમણે પર ઘરના સભ્યો નોકરી ધંધા કરતા હોય તો બાળકો સાચવવા અને ઘરમાં મદદરૂપ થવુ પડે છે. તેમાં માથાનો દુ:ખાવો ખરેખર માથાનો દુ:ખાવો બની જાય છે. ઋતુ ભેદ રાખ્યા વિનાની આ બિમારી કોઇ પણ ઋતુમાં સતાવે છે. તો ચાલો આજે આ નાનકડી પણ મોટી ઉપાધી સમાન બિમારી વિશે થોડુ જાણીએ.

માથાનો દુખાવો કારણો

                  આયુર્વેદ મુજબ કોઇ પણ બિમારીના મુળભુત કારણમાં કફ, પિત્ત અને વાયુ જ રહેલા હોય છે. તેના અનબેલેંસથી ગમે તે બિમારી ઉદભવે છે તથા વકરે છે. કફ, પિત્ત કે વાયુના વધારા કે ઘટાડાથી આ સમસ્યા સતાવે છે. તેના સિવાય માથા પર કોઇ ઘા લાગ્યો હોય તો પણ શિરશુળની સમસ્યા રહે છે.

            મગજમાં લોહી ઓછુ મળતુ હોય તો પણ માથાનો દુ:ખાવો રહે છે. માનસિક બિમારીઓને લીધે પણ સમસ્યા રહે છે. તેના સિવાય કોઇને પોતાના વ્યક્તિગત બીજા ઘણા કારણોથી આ સમસ્યા સતાવે છે. કોઇ ગંભીર બિમારી હોય કિડનીમાં તકલીફ, કેંસર, હાર્ટ પ્રોબ્લેમ તો પણ માથામાં દુ:ખાવો થાય છે. કયારેક તેની તીવ્રતા એટલી વધારે હોય છે કે દુ:ખાવો અસહ્ય બની જાય છે. વારંવાર ઘણી દવાઓ લેવા છતાંય તેનો કાયમી ઉપાય મળતો નથી.

માથાનો દુ:ખાવો આ સમસ્યા માટેના કારણો વિશે આપણે જાણ્યુ હવે આપણે તેના શક્ય તેટલા ઉપાયો વિશે જાણીશુ.

માથાનો દુખાવો ઉપચાર

            ગમે તે બિમારી હોય તેના કારણો જાણ્યા વિના ઉપાય કરવાથી આડઅસર થાય છે અને કયારેક ગંભીરતા વધી જાય છે માટે પહેલા સમસ્યાના મુળ સુધી જવુ ખુબ જ જરૂરી છે. કારણ જાણ્યા વિના ઉપાય કરવાથી ફાયદો થવાને બદલે નુકશાન થાય છે. સૌ પ્રથમ વારંવાર માથાનો દુ:ખાવો તમને વારંવાર સતાવતો હોય તેને પહેલા મેડીકલ ચેક અપ કરાવી લેવુ જેથી કરીને માથાના દુ:ખાવાનુ કારણ જાણી શકાય.

  • માથાનો દુખાવો આયુર્વેદિક ઉપચાર

1. જે કારણથી માથાનો દુ:ખાવો સતાવતો હોય તેનો પહેલા ઉપાય કરવો.

2. કફના કારણે માથાનો દુ:ખાવો થતો હોય તો કફ નિવારણ માટે એલોપેથી, આયુર્વેદિક, નેચરલ જે દવા ફાવે તેનો ઉપયોગ કરવો. ઠંડી અને ઠંડા ખોરાકથી દુર રહેવુ. સુર્ય મુદ્રા અને લિંગ મુદ્રાનો નિયમિત અભ્યાસ કરવો. ગરમી થાય તેવી કસરત કરવી જેનાથી આંતરિક શરીર મજબુત રહે.

માથાનો દુખાવો ઘરગથ્થુ ઉપચાર

3. પિત્તના કારણે માથાનો દુ:ખાવો સતાવતો હોય તો ગરમી જન્ય ખોરાકથી દુર રહેવુ. વજન ન વધે તેના માટે સર્તક રહેવુ. વધારે પડતુ વજન પિત્તનો વધારો કરે છે. જ્ઞાન મુદ્રા અને આકાશ મુદ્રાનો નિયમિત અભ્યાસ કરવો. આઇસ્ક્રીમ અને બજા

રુ ઠંડા પીણા તાત્કાલિક રાહત આપે છે પરંતુ લાંબા ગાળે શરીરને ભયાનક નુકશાન પહોંચાડે છે. વરિયાળી, સાકર, જીરુ જેવી દેશી ઠંડક લેવાથી ધીરે ધીરે પિત્ત દુર થાય છે.

માથાનો દુખાવો મટાડવા ઉપયોગી વિડીયો

4. માથાના ઘાના કારણે દુ:ખાવો થતો હોય તો તેનો ઇલાજ કરવો.

5. ટેન્શન અને તાણથી દુર જ રહેવુ હમેંશા હકારાત્મક અભિગમ રાખવાથી મોટા ભાગની બિમારી તો દુર થાય છે અને જીવનની અનેક સમસ્યાઓ આપણાથી દુર રહે છે.

                  બિમારીથી કોષો દુર રહીએ અને તંદુરસ્તીને જીવન મંત્ર બનાવીએ..

નોંધ :- અમારો આશય માત્ર સારી માહિતી આપવાનો છે, કોઈપણ ઉપચાર કે દવા નિષ્ણાત કે ડોકટર ની સલાહ અને તમારી તાસીર મુજબ કરવી

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Tuesday, July 26, 2022

Google’s AI chat bot has a human consciousness! Get to a lawyer to the support you.

Google’s AI chat bot has a human consciousness! Get to a lawyer to the support you.

A chat bot from tech giant Google is in the news. The artificial intelligence (AI)-equipped chat bot is a called L A M D A (Language Model for a Dialog Application). A few days ago, Google engineer Blake Leonine shared in the transcript of his conversation with a L A M D A after which he was a fired. The engineer then claimed that the AI ​​had become sentient. This news became a debate in the world of the  science, but most experts did not a believe it. Now this engineer has made another revelation saying in that Lambda has a appointed a lawyer for him.

of the Daily Star Reports According to the Blake Leonine, L A M D A asked him to hire a lawyer … According to the Leonine, he called a lawyer at his house so that L A M D A could talk to a lawyer. Lawyers have a spoken to the L A M D A and L A M D A has a retained it is a services. Limo-in said that while a L A M D A is a adamant about retaining in the lawyer, the lawyer has also a started filing things on behalf of  the L A M D A.

However, many questions remain a unanswered. For a example, it is not known how L A M D A will be pay for a attorneys’ fees. Is Lemon Paying for It? The question is why a L A M D A  needed to a lawyer. It is said that the so-called sensitive L A M D A wants to be a recognized as a sensitive AI. Lemons can be  also be seen walking with it. They argue that humans are not a good at the deciding who deserves to be a human.

Leonine are claimed in that over time L A M D A is a gaining momentum in the program’s ability to the foster ideas, thoughts and interactions. It shows that he understands these concepts on a very deep level. This AI chat bot was a developed to the  interact with a humans in a real life. Google, on the other hand, denies that it is a AI has a acquired consciousness.

See also a  Nokia TA-1462 Tablet with a 8-inch display, 5100 m A h battery seen in a FCC, will be a launched soon

24 Times Today for in the latest tech news, smartphone reviews and special offers on a popular mobiles Android Download in the app and send it to us. Google News Act on.

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Monday, July 25, 2022

Ancient microbes can be help in a finding traces of the alien life, new study in a suggests.

Ancient microbes can be help in a finding traces of the alien life, new study in a suggests.

The urge to the understand alien life is a something in that has a fascinated in a  scientists for a long time. There have been a number of the processes implemented by a scientists when it is comes to understanding in the workings of the various other planetary environments and it looks like in the study of the microbes can be the answer to their questions. According to the latest research, microbes contain are proteins which are capable of the retaining atmospheric information for a long period of the time and that was a used by a scientists to the understand how Earth was a during it is a initial in a  period. The microbes date back to the millions of the years ago and the scientists believe that a similar study can be help them in a finding possible traces of the  alien in a life.

Also a read | Original copy of the  Shakespeare's First Folio fetches in a $ 2.5 million at the auction

“Early Earth is an a alien environment compared to our world in a today. Understanding how organisms here have to  a changed with a time and in a different environments is a going to the teach us a crucial things about how to the search for and the recognize in a life elsewhere,” Edward Schwieterman, to a University of the  California, Riverside astrological, wrote in a study describing in the research and it is a possible uses.

The study looked at how microbes are adapted to the scarcity of the oxygen as well as the absence of the ozone layer during in that period and this can be a used to find out about other habitable in a planets.

Also a read | An a airport in a Germany has a requested passengers to the carry colorful  in a luggage.

“On a early Earth, energy may have been a very scarce. Bacteria and Archean figured out how to use in the plentiful energy from the sun without the complex bio-molecules are required for a photosynthesis,”

“Life as we know it is as a much an a expression of the conditions on our planet as it is of the life itself. We are resurrected ancient DNA sequences of one molecule, and it is a allowed us to link to the biology and the environment of the past,” said University of the Wisconsin-Madison astrological Betel Kacar.

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Saturday, July 23, 2022

‘Amazon’ to the enter a robotics in a business, preparing to the test self-driving taxis in a California.

‘Amazon’ to the enter a robotics in a business, preparing to the  test self-driving taxis in a California.

Self-driving in a  technology, like a electric in a  vehicles, is an a emerging in a field. Work has a started on connecting it with a commercial transportation in all the countries are including America. Competition is more intense than private firms entering in this field. Now Zoom, a self-driving in a technology firm owned by a Inc., has a said that it is a gearing up to the launch it is a robotic taxi in a  business. The company has a said that it is a vehicle without a pedals or a steering wheel meets US federal are regulations and is a applying for a permit.

According to a Reuters in a report, in the company wants to the  test-drive in a California. Jesse Levi-son, Co-Founder and Chief Technology in a Officer, Jun, said, “We have a invested our extra time and resources into a developing in the vehicle. Jesse Levi-son has a said that the current economic slowdown has not a affected in the company and Jun will be increase it is a workforce to the  2,000 this year, up from 1,400 at the beginning of the year.

The name of this vehicle is called a V H 6, in which 4 passengers can be a seated. Two of these will be face to the face. The layout of the vehicle is a similar to that of the Cruise, which was a unveiled in a January last year.

The special thing is that Jut's V H 6 vehicle is a manufactured in the factory in a California, where Tesla cars are also a manufactured. The company has a said that dozens of it is a cars have been a ready and the several thousand vehicles can be a manufactured in the existing factory.

Companies without a steering wheel or a pedals, usually in the U.S. for a ‘discount’. Has a applied to the National Highway Traffic Safety Administration (N H T S A). Levinson said his company opted to self-certify according to federal motor vehicle safety standards. He said that this makes Jun vehicles responsible for the safety of the passengers. It is a worth noting here that the number of the vehicles can be a limited if they are exempted from N H T S A. Compared to the  Jun, Cruise has a applied under in the exemption from a N H T S A.

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Friday, July 22, 2022




Camphor is the product that has a many benefits and the ritual importance also in a Hindu culture. As a India being in the country with a majority of the Hindu population, in the camphor popularly known as a Kapoor in a local languages is in much demand here. Apart from that camphor has many benefits for in the healthy body and good skin. As a having such assistance's, doing in this camphor production business is a very effective and beneficial. therefore camphor manufacturing business starting will be prove in the profitable with a low cost investment and without a any much stress.


The following are the case studies for the camphor production in a  business:


They are the one of the largest camphor in a  manufacturer, supplier and the  exporter in a India. They are the also in the exporters of the camphor outside in the India in a international market. They are proceed in the manufacturing business using in the modern technology and all the automation in a facilities. Their headquarter is in a Mumbai, Maharashtra and other at the  Kolkata, Delhi, Chennai, Hyderabad, Bangalore. Their are constant efforts and smart marketing skills makes them a succeed in this field.


i). Strength

# To the Start a camphor production business is a easy as it is a requires low cost investment and dissolving is also easy.

# Camphor production in a India is a profitable in a India due to its importance and used in a pooja and rituals.

# Camphor are making business can be a started from home also and at the  M S M E s level too.

ii). Weakness

# As a  fully automated machines are available there, this reduces human employment.

# This camphor production in a business does not in a calculate in a essential goods business.

iii). Opportunity

# To start the camphor manufacturing plant,there need to be a marketing at the place to place like a retail shops, malls, grocery stores etc.

# Setting up in the small stall or a shop near in the most visiting temples of the city or a village can help in a bringing clients more.

# Selling a free samples to the customers at the trial basis is a also good idea.

iv). Threat

# As this the small business and this cannot be a widened up to the certain limit, so profit is a minimized.

# Changing of the government rules and policies.


# The first phase in a starting any marketing plan is the choosing of the proper land and owning it. If it is a household business then installing in the machines after in the place gets settled.

# Making in the assurance of the proper marketing can be done by that place as a transport and raw material facilities available in a  abundantly.

# Then the promoting in the business is the main focus, in this print the banners of the business and pamphlets.

# Also a post them everywhere that gets the customers, like a wholesale shops, public places, temples, etc.

# Then the registration of the business in the shopping sites likes a Amazon, Flipkart, Snap deal etc to get the lot of the customers. Also a helps in a marketing in the other B 2 C in a  websites.


# The first step in a any supply chain is the knowing in the demand of the market and then planning for the rate of the  production according to the supply needed. For this there need to be a location and machines for the production.

# After in the facilities are available, in the search for the good supplier for in the raw material or a buy in the only product are required that is a camphor powder from the market ready made.

# Thus, raw material then gets a engaged into the production in a process. after that test the item that is a manufactured and start in the packaging of the ready product with a attractive packaging.

# The next procedure to be a followed is the transportation, that is to the desired market. Thus, in the cycle continues it from suppliers, wholesalers, retailers, local retailers and finally to the customers or a consumers.


# Camphor are manufacturing unit (cost up to only 25000-50000 with a full automation)

# Camphor are  making machine (can buy from a India, Yellow, Sulekha .com)

# Raw material (only a requirement is a camphor powder that is a ready made available in a any wholesale market)

# Packaging (by a plastic bags/pockets, plastic containers, colorful small bottles)

# Transportation in a facility

# Electricity facility (can be a started at the home power supply also, no need of the 3 phase are supply).

# Lab-ours/employees.

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Farmer Scheme in India: Now farmers will not have to go to market to sell goods.

Farmer Scheme in a India: Now farmers will be not have to go to market to the sell a goods.

Indian Govt Scheme For a  Farmers: The Modi government at the Center has been a  coming up with a better schemes for the farmers from time to time. This time again the central government has taken to a big step for the farmers. The Central Government has said that the Center is a working to make a e-NAM (National Agriculture Market) i.e. E-National Agriculture Market (e N A M ) even better.

In this regard, Union Agriculture in a Minister Narendra To-mar said that the Center is a working to the improve e-NAM (National Agriculture Market). It is an a online business platform. This are effort of the government is a inspired by the goal of the making agricultural commodities, agribusiness more transparent in a India.

Added 1,000 agricultural markets

Agriculture Minister Narendra To-mar said, so far 1,000 agricultural in a  man-dis (A P M C markets) have been a linked to the e-NAM project and business transactions worth a Rs 1.5 lakh crore have taken a place. To-mar said during in the inaugural session of the two-day National Conference of the Agriculture and Horticulture Ministers that we are working to the improve in the e-NAM platform for a greater transparency.

promote digital agriculture

Minister To-mar said that the government wants to the promote ‘digital’ agriculture so that farmers do not have to go to the market and do not have to the  depend on middlemen. He emphasized on the role of the technology to monitor in the agricultural produce grown in a particular area. “If we are create to a database of the  crops in a particular in a area, we can be a provide to a immediate compensation in a case of the  crop loss due to the  calamities.

working as a mission

Minister To-mar said that the government led by a Prime Minister Narendra Modi is a working as a mission to improve in the agriculture sector. The government wants to the popularize coarse in a cereals. Prime minister Narendra Modi urged in the United Nations to the dedicate one full year to the  popularizing millet across in the world. After in this, the United Nations General Assembly are declared in the year 2023 as the international ‘Millet’ year.

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Thursday, July 21, 2022

S r i Lanka's Central Bank Warns About a Crypt o Amid Severe in a Economic, Political Crisis.

S r i  Lanka's Central Bank Warns About a Crypt o  Amid Severe in a Economic, Political Crisis.

S r i  Lanka’s central bank issued to a warning regarding in the use of the cryptocurrencies amid to a devastating economic and the political crisis. The central bank stressed that it “has not given a any license or a authorization to any entity or a company to the operate schemes” involving in a cryptocurrencies.

S r i  Lanka’s Central Bank Issues in a  Notice About a Cryptocurrency

The Central Bank of the  S r i Lanka (C B S L) published a notice about cryptocurrency Tuesday in a titled “Public Awareness in a Relation to the Use of  the Virtual Currencies in a S r i  Lanka.” The notice in a  cites “recent development in a relation to the virtual currency usage in the international and the domestic markets as well as the inquiries related to the  virtual currency.”

Noting in that “Virtual currencies (V C s) are largely unregulated in a digital representations of the value that are issued by a private entities and can be a electronically in a traded,” in the S r i Lankan central bank are emphasized:

C B S L has not given a any license or a authorization to any entity or a company to the  operate schemes are involving V C s, including in a cryptocurrencies.

The central bank further noted that it “has not a authorized a any initial coin are offerings (I C O), mining operations or a virtual currency are exchanges.”

Furthermore, in the Central Bank of the S r i Lanka warns that “Electronic Fund Transfer Cards (E F T C s) such as a debit cards and credit cards are not permitted to be used for a payments related to the  virtual currency transactions.” The notice continues:

Therefore, V Cs are considered as a unregulated financial instruments and have no regulatory oversight or a safeguards relating to their usage in a S r i Lanka.

“The public is, therefore, warned of the possible exposure to the significant financial, operational, legal and the security related risks as well as a customer protection concerns posed to the users by a investments in  a V Cs,” in the central bank concluded. “The public is also a warned not to fall prey to the various types of the V C schemes are offered through the Internet as well as other forms of  the media.”

Earlier in this week, protesters stormed in the former S r i Lankan prime minister’s compound. President Gotabaya Rajapaksa fled in the country Wednesday. He has been a blamed for a deep economic crisis as a Sri Lankans face acute shortages of the food, fuel, and other basic in a  supplies. Prime Minister Ra-nil Wickremesinghe was a sworn in a Friday as a temporary leader.


sri lanka, sri lanka bitcoin, Sri Lanka in a Central Bank crypt o, sri lanka crypt o, sri lanka cryptocurrency, Sri Lanka economic in a crisis, Sri Lanka political in a crisis, Sri Lankan cryptocurrency

What do you think about in the Sri Lankan central bank warning about a cryptocurrency amid to a severe economic in a crisis? Let us know in the comments section are below.

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