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Sunday, February 28, 2021
Banking and Fastag rules will change from March 1, with a direct impact on you
Thursday, February 25, 2021
Eat ghee, stay healthy; Read all info about ghee
Eat ghee, stay healthy; Read all info about ghee
Desi ghee is very beneficial for the body, but many people compare it with fatty substances like oil, butter etc. and stay away from it, which is not appropriate. Along with Ayurveda doctors, celebrity dietitians like Rujuta Divekar have also mentioned the benefits of eating ghee many times. Ghee is essential for the whole body. It improves bones, hair, skin as well as digestion. Cow's ghee is considered to be the best. Come on in, take a look and enjoy yourself!
Ghee cosmetics:
Ghee is not only good for health. It is also cosmetic.
If your lips are chapped or very dry, apply ghee on the lips at night. Apply two drops of ghee in the navel in the same way. The lips will become soft.
If you have dark circles under the eyes, mix two drops of ghee in a pinch of turmeric and apply it on the dark circles. After ten minutes, wash your face with warm water.
Ghee is also very beneficial for the skin. If your skin is very dry or rough, massage ghee on the body and face once a week before bathing. Doing so will make your skin silky smooth and soft.
Ghee one, many benefits:
Eating ghee strengthens muscles and bones.
Ghee contains many vitamins like Vitamin A, Vitamin D, Vitamin E etc. This means that regular consumption of ghee in the diet does not require taking vitamin supplements.
Ghee contains Vitamin-K. Vitamin K needs to be present in the body for the bones to get enough calcium.
If you want to lose weight, skip the oil, not the ghee. Eating desi ghee and especially cow ghee in it does not increase fat. Conversely it raises good cholesterol by lowering bad cholesterol in the body.
Ghee contains omega-6 fatty acids, which facilitate digestion.
Eating ghee boosts the immune system. If you have frequent colds, coughs, weakness and fatigue, include two teaspoons of ghee in your diet daily.
Eating ghee keeps the joints healthy till old age and reduces joint wear and tear.
If you want long, shiny, healthy hair, consume ghee. This will not only make the hair healthy, but also get rid of the problem of dandruff.
Just as excess of anything is harmful, too much of ghee can cause problems. Ghee is easy to digest, but remember that ghee is not a mouthful of puris or ghee-fried parathas.
Desi ghee is very beneficial for the body, but many people compare it with fatty substances like oil, butter etc. and stay away from it, which is not appropriate. Along with Ayurveda practitioners, many celebrity dietitians have also mentioned the benefits of eating ghee many times. Ghee is essential for the whole body. It improves bones, hair, skin as well as digestion. Cow's ghee is considered to be the best. Eating ghee strengthens muscles and bones. Ghee contains many vitamins like Vitamin A, Vitamin D, Vitamin E etc. This means that regular consumption of ghee in the diet does not require taking vitamin supplements. Ghee contains Vitamin-K. Vitamin K needs to be present in the body for the bones to get enough calcium. If you want to lose weight, skip the oil, not the ghee. Eating desi ghee and especially cow ghee in it increased the fat policy. Conversely it raises good cholesterol by lowering bad cholesterol in the body. Ghee contains omega-3 fatty acids, which facilitate digestion. Eating ghee boosts the immune system. If you have frequent colds, coughs, weakness and fatigue, then two teaspoons of desi ghee can be included in the diet daily. Eating ghee keeps the joints healthy till old age and reduces joint wear and tear. If you use ghee for long, shiny, healthy hair, the hair will become healthy, as well as get rid of the problem of dandruff. Just as excess of anything is harmful, too much of ghee can cause problems. Ghee is easy to digest, but not ghee-filled puris or ghee-fried parathas, ghee is not only good for health. It is also cosmetic.
If the lips are chapped or very dry, apply ghee on the lips at night. Apply two drops of ghee in the navel in the same way. The lips will become soft. If there are dark circles under the eyes, mix two drops of ghee in a pinch of turmeric and apply it on the dark circles. Rinse face with warm water after ten minutes Ghee is also very beneficial for the skin. If the skin is very dry or rough, massage ghee on the body and face once a week before bathing. Doing so will make your skin silky smooth and soft.
Ghee is known to be the most sacred and spiritually and physically beneficial substance for health. In Ayurveda, cow's ghee is considered as nectar. Ghee soothes bile and vomit. That is why this type of bile is ideal for a person suffering from bile type as well as bile and bile imbalance disorders. Good digestion is a sign of good health. Ghee heals the stomach and makes digestion healthy. Ghee is rich in butyric acid and fatty acids which nourishes the intestinal cells. And unchanged deficit minimizes particle leakage. In addition, it is advisable to regularly take ghee in the diet of people who want to gain weight. Ghee is considered best for people with lean and happy skin. This is especially beneficial for people who suffer from dry skin and overall well-being. The use of milk along with ghee also helps in relieving well-being. Ghee is an excellent moisturizer that can be used to massage the whole body. Consumption of ghee helps to relieve agitation after fever. But keep in mind that it is not possible to give it to a person who has a fever. It is used to improve the strength and immune system after the fever is completely cured. Ghee for eye disorders is used for a procedure called tarpana. Here the mixture of flour paste is applied to the whole fodder. And this can be filled with herbal ghee. This involves telling the person to open and close the whole thing. It is said in Ayurveda that this process strengthens the eye power and improves it. Ghee with Triphala and honey is said to be a remedy for improving eye health. Ghee contains butyric acid and beneficial shortchain fatty acids. The phone in whose body we need to fight. Buretic acid can reduce inflammation in some parts of the body. Especially in the gastrointestinal tract and this is the reason why a person suffering from ulcerative colitis should use ghee in food. According to Ayurveda, massaging ghee in sore joints gives relief. Cow's ghee can be used instead of sesame oil to clear the throat with oil. Which is especially useful for healing ulcers and relieving irritation. This yellow imbalance is also effective in oral disorders. Jatyadi Dhrut which is a kind of herbal tea. Experiments are used to treat outside attacks. Make a paste with half a cup of ghee, a teaspoon of turmeric powder and two teaspoons of neem. This paste is used to treat wounds. Apart from this, the benefits of cow's milk are useful for calming the brain, calming the irritation, stimulating the immune system, boosting the immune system, preventing cancer, etc. .
Digital media rules: Govt says there should be a forum for millions of users to complain, who has posted the wrong content
Union Minister Ravi Shankar Prasad on Thursday unveiled new guidelines for social media, OTT platforms and news websites. He said users against social media abuses and misuses should get a forum to resolve their grievances within the time limit. Companies should make arrangements for that.
Social media companies should have an official to listen to complaints and also disclose his name. This officer must clear the complaint within 15 days. If the complaint is about nudity, the content attached to it should be removed within 24 hours. If you delete the content of a social media user, you have to give sufficient reasons. You also need to specify who posted the wrong content the first time. Information and Broadcasting Minister Prakash Javadekar has said about OTT and digital news portals that they have arrangements to control themselves there. Arrangements are made for OTT in the same way as there is a censor board for films. The content displayed on it should be age-appropriate.
Has become a platform promoting people who spread violence
"We received a complaint that social media has become a platform to promote criminals, terrorists and those who spread violence," Prasad said. WhatsApp has 50 crore users in India. Facebook has 41 crore users. Instagram has 21 million users and Twitter has 1.5 million users. There have been complaints of misuse of social media and fake news. This was a matter of concern, so our government has decided to prepare guidelines for such a platform. Freedom of the media is freedom of democracy. But every freedom is full of responsibility.
Rules new rules for social media
Social media companies have to have an official for users' complaints and also mention their name.
This officer must resolve the complaint within 15 days. If there is a complaint on the issue of news, they have to remove the content within 24 hours.
These companies have to submit a report every month on how many complaints have been received and what action has been taken on them. Complaints must be dealt with within 24 hours and resolved within 15 days.
If you post any rumors or false content, you have to say who posted this post or content for the first time.
If you want to delete the content of a social media user, you must also state the reason.
Guidelines for OTT and digital news
There will be a 3-phase mechanism for OTT and digital news. Everyone will have to give their information. There are no special rules for registration but specific information must be provided.
A system is created to resolve complaints. He will have to create a self-regulation body. It will be led by a retired Supreme Court or High Court judge or someone of the same level.
If there is a need to take immediate action, an arrangement should be made at the government level. Who sees events like this.
Like movies, OTT platforms will have to follow program code. Content must be classified according to age. That is, what content is appropriate for individuals of what age. It will be divided into 13+, 16+ and A categories.
Arrangements like parental lock are arranged. So that parents can block some kind of content for their children which is not suitable for them.
OTT and news websites should be given the opportunity to create self-regulation twice
Union Minister Prakash Javadekar said that crores of OTT platforms have come up like digital media news portals. Those who come from the press have to follow the code of the Press Council, but there is no obligation for digital media. Cables with TVs follow the code under the Network Act, but there is no such rule for OTT platforms. The government has thought that there should be a single judicial system for each media platform. Everyone has to follow certain rules and make arrangements for that.
અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ
For that, 50 questions were asked on OTT in both the houses. We then called a meeting of OTT affiliates in Delhi, Mumbai and Chennai. We talked to them about self-regulation, but it didn't happen. At the second meeting we asked to make arrangements within 100 days, but that did not happen. We then asked to prepare an institute system for the media.
Wednesday, February 24, 2021
If you have neck pain along with headache, consider it serious; Four types of headaches
If you have neck pain along with headache, consider it serious; Four types of headaches
Headaches: Most people have headaches sometimes and it can sometimes be quite uncomfortable. But, most painkillers are short-lived.
The headaches are usually temporary and go away on their own. However, if the pain is worrisome, do not hesitate to consult your doctor. A doctor should check for any type of acute, recurrent or fever-related headache.
When are headaches severe?
Not every headache requires medical intervention. Sometimes headaches are caused by missing a meal or muscle tension and can be taken care of at home. Another headache is a sign that something is serious and seeks immediate medical attention. If you experience the following symptoms of a headache, you should seek emergency medical treatment:
Severe, sudden headaches that come on quickly and are not explained and are sometimes described as "the worst headache of my life".
Headaches associated with fainting, confusion, changes in your vision or other weaknesses of the body.
Headache with a sore throat and fever.
If you experience the following symptoms of a headache, you should seek emergency medical treatment:
A headache that wakes you up from sleep.
Unexplained changes in the type of headache or behavior.
If you are not clear about the type of headache you have, it is advisable to see your doctor for medical care.
Stress, migraines and clusters are the types of headaches. Migraines and cluster headaches are types of vascular related headaches. Physical fatigue pain is exacerbated in vascular related headaches. The blood vessels in the tissues around the head become swollen or enlarged causing your head to throb with pain. Migraines are the most common type of vascular headache and occur more commonly than cluster headaches.
Cluster headaches usually strike in rapid succession and last for weeks or months. Cluster headaches are more common in men and can be extremely painful.
Diagnosis
Most headaches do not occur in severe cases and can usually be treated with a prescription drug without a doctor's prescription. Migraines and other types of severe headaches may require prescription treatment and supervision by a doctor.
Stress headaches
Tension or muscle contraction headaches are the most common type of headache and they are most often associated with periods of increasing stress.
The pain associated with tension headaches is mostly constant and excruciating and can be felt in the forehead, groin and back of the neck.
People often describe tension headaches as if they have a tight belt around their head.
Headaches caused by stress can last a long time, although they usually go away after the stressful period is over.
Stress-related headaches are not usually associated with other symptoms, and migraine headaches do not have the same pre-existing condition as headaches. Tension headaches account for about 90 percent of total headaches.
Sinus headache
Sinus headaches can be the result of a sinus infection or an allergy. Sinus headaches that often occur after a cold or flu are caused by inflammation of the sinus passages (air cavities) behind and above your nose. Increasing pressure on the sinuses as they fill or become infected can cause headaches. The pain is usually intense and persistent and starts in the morning and increases when you bend.
Symptoms of headaches caused by common sinuses:
Pain and soreness around your eyes, cheeks and forehead
Feeling of pain in the upper teeth
Fever and cold
Swelling on the face
Both heat and ice are commonly used to relieve facial pain in sinus headaches.
Migraine headaches
Migraine headaches vary from person to person, but are usually expressed by severe pain on one or both sides of the head, as well as other symptoms often associated with it. Other symptoms may include nausea and vomiting, mild sensitivity and vision changes, dizziness, fever, and chills.
અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ
Common symptoms of migraine
Changes in vision before pain
Mild to severe throbbing pain on one side of the head
Nausea or vomiting
Sensitivity to light and noise
Migraines can be caused by many factors. Factors may vary from person to person. Some people react to certain foods, such as wine, chocolate, stale cheese, processed meats, and caffeine. Caffeine and alcohol can also cause migraine pain.
Note: If you have frequent severe headaches, take note of your symptoms, the severity of the headache, and how you cope with the pain. Show this record to your doctor.
LIC launches Bima Jyoti policy, guaranteed return facility with fixed income
New policy: LIC launches Bima Jyoti policy, guaranteed return facility with fixed income
The country's state-owned insurance company periodically introduces new policies for its customers. LIC has launched LIC Bima Jyoti policy on Monday. In this policy, customers will also get the facility of guaranteed return along with fixed income. This is a non-linked, participating plan. The company has announced the policy on social media.
"LIC of India has launched LIC Bima Jyot Plan," LIC wrote on its social media handle.
Minimum Sum Assured One Lakh Rupees
In this plan your basic sum assured is one lakh rupees. There is no limit on it. This policy can be taken for 15 to 20 years. PPT will be 10 years for 15 year policy term and PPT will be 11 years for 16 year policy.
How Much Guaranteed Return?
In this policy you are guaranteed Rs. 50 per thousand basic sum assured at the end of each year during the term. That means you will get a guarantee bonus of Rs 50 per thousand Sum Assured.
Feature of the policy-
- You can purchase this policy online.
- The minimum age limit for him is 18 years.
- In addition the maximum age limit on maturity is 75 years.
- The minimum age of entry into this policy is 90 days and the maximum is 60 years.
- Policy back dating facility
- Customers will get the facility of maturity settlement option.
- The 5, 10 and 5 year installments will have the option for Maturity and Death Benefit.
- Guarantee edition bonus of Rs. 50 per thousand per annum during the policy term.
- Accidental and Disability Benefit Rider, Critical Illness, Premium Forgive Rider and Term Rider.
5 years less than premium payment policy term
Suppose, for a person of 30 years on the basic sum assured of Rs. 10 lakhs for a policy term of 15 years, the annual premium - payment for 10 years - will be Rs. In this case the added guarantee will be Rs 50,000 per annum for 15 years or Rs 7,50,000 on maturity.
IMPORTANT LINK::
Read all info in Gujarati
check official site from here
The total maturity value is Rs. Adding a total guarantee of Rs. 7,50,000 and the basic sum insured of Rs. 10,00,000 (Rs. 7,50,000 + Rs. 10,00,000) or Rs. 17,50,000.
Annual Return (IRR) - With a premium of Rs. 82,545 at the beginning of each year for a period of 10 years and a maturity value of Rs.
Saturday, February 20, 2021
Fingerprint Research: Know Your Child Will Become a Doctor or an Engineer? Vishnupuran and modern science will explain children's natural abilities, criminal minds
- Fingerprints can be used to learn about a child's inner skill and mental growth
- CFMID, a Vadodara-based company, has developed special software that will help shape the future of children
- The company also started a Center for Understanding Criminal Psychology in collaboration with the National Defense University
Find new ways for parenting
Fingerprint analysis has benefited both father and son
More than 54,000 students have been scanned
The fingerprint is ready in the mother's womb
Criminal psychology will be easy to understand
RRU will study Psychological and Behavioral Aspects
The director of the School of Criminology, Crime Science and Behavioral Sciences at the National Defense University (RRU), S. L. Via said a research center has been set up at the university in collaboration with CFMID Ltd. for the purpose of studying psychological and behavioral aspects. In this we collect fingerprint samples both indoors and outdoors and do research on them to know about the criminal mindset in children. We will also be scanning university students, which will help them in their further studies and their skills.
Staff of CFMID Ltd. and National Defense University.
Darpan Vyas said that before the lockdown, we had conducted a program in Gujarat Government's Eklavya School as well as a school in Pune and collected the fingerprints of the students and informed the school and parents about the innate qualities in them. We had to do similar programs in other schools, but this was not possible because of Corona. Then in June 2020 we launched a mobile app in which anyone's fingerprint can be analyzed. So far, more than 1400 people have used this app for fingerprint analysis.
Why stickers are affixed on fruits, if you know the truth, you too will be amazed ..
ફળો પર સ્ટીકર કેમ લગાવવામાં આવે છે , સત્ય જાણશો તો તમે પણ રહી જશો દંગ ...
Why stickers are affixed on fruits, if you know the truth, you too will be amazed ..
Fruits and vegetables must be eaten for good health. You all must have eaten many kinds of fruit. When you go to the market to buy fruits, you may have noticed that stickers are also affixed on the fruits.
Have you ever wondered what these stickers mean? Why they are planted on fruits, let us tell you today ... 4131 Sunkist, idi ECUADOR BANANA $ 4011 3107 RAVIL In fact, some calls have been recorded on the label of these fruits. This course consists of four or five digits. There are different types of courses that show which fruit you are selling. You can learn a lot about fruits by reading these calls. So let us know what these calls really mean as a sticker on fruits without wasting any time.
I.e. see price. Fruits with a four-digit code should be avoided. The code of this issue states that pesticides and chemicals have been used to grow these fruits. So it's up to you whether you want to eat them or not. LEMON # 4033 CHILE 5 digit code: There are also two types of five digit code. The first type of this is one that starts with the number 8. If the code of the 5 digit sticker starts with the number 8, then understand that this fruit is grown by organic form. You can genetically modify such fruits.
ગુજરાતી મા માહિતી માટે અહીં ક્લિક કરો
Code starting with number 7: If the five digit code on a fruit starts with number 7, understand that it has also been grown organically, but you cannot genetically modify such fruits. Now the next time you go to the market to buy fruits, first look carefully at the code of the stickers on these fruits. If you follow our advice, avoid buying 4-digit fruits. They are grown by pesticides and chemicals. Fruits with a 5 digit code are good for health because they are prepared biologically.
Friday, February 19, 2021
Unakoti: 99 lakh 99 thousand 999 mysterious idols have been made in the dense forest in Tripura, the mystery of who made these idols is intact.
Unakoti: 99 lakh 99 thousand 999 mysterious idols have been made in the dense forest in Tripura, the mystery of who made these idols is intact.
- It is because of these mysterious statues that the place gets its name
- In this place Lord Shiva cursed the gods and goddesses to become stone idols
There have been many in India that no one has been able to solve till date. One such place is about 145 km from Agartala, the capital of Tripura, which is known as Unakoti. It is said that there are a total of 99 lakh 99 thousand 999 stone idols here, no one has been able to solve its mysteries till date. For example, who made these idols, when and why did they make them and most importantly, why one less idol in a crore? However, there are many stories behind it.
Meaning of Unakoti: -
It is because of these mysterious statues that the place gets its name Unakoti, which means one less than a crore. This place is considered to be one of the biggest secrets of India. For many years no information was available about this place. However, very few people still know about this place.
Why Unakoti is a mysterious place: -
Unakoti is called a mysterious place because it is a mountainous area surrounded by dense forests far and wide. Now, how did millions of statues come to be in the middle of the forest, as these works take many years and before that no one even lived around this area. This has long been a topic of discussion and discovery.
Myths related to Unakoti: -
There are many myths about the idols of Hindu gods and goddesses carved on stones and made by cutting stones.
The story of Lord Shiva and one crore gods and goddesses:
It is believed that once a crore gods and goddesses, including Lord Shiva, were going somewhere. As night fell, the gods and goddesses told Shivaji to stay in Unakoti and rest.
Shivaji agreed, but at the same time he also said that everyone would have to leave this place before sunrise. But only Lord Shiva could wake up at sunrise, all the other gods and goddesses were asleep. Seeing this, Lord Shiva became angry and cursed and turned everyone to stone. Because of this there are 99 lakh 99 thousand 999 idols here, i.e. one less than one crore.
The story of the sculptor and Lord Shiva: -
There is another story about the construction of these statues. It is said that there was a sculptor named Kalu who wanted to go to Mount Kailash with Lord Shiva and Mother Parvati, but it was not possible. However, due to the sculptor's stubbornness, Lord Shivaji told him that if he made one crore idols of gods and goddesses in one night, he would take the sculptor with him to Kailash.
Hearing this, the sculptor stuck to his work and quickly started making sculptures one by one. He made idols all night, but when he counted in the morning he found that one idol was missing. Because of this, Lord Shiva did not take the sculptor with him. This is why the place is called Unakoti.
લિંક અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ
watch video from here
How to reach:
Unakoti is located about 125 km from Agartala, the capital city of Tripura. Bus service is available from major cities of Tripura to reach here. The nearest airport is Agartala / Kamalpur Airport. The nearest railway station is Kumarghat railway station.
Sleep is essential; less than 6 hours of sleep reduces productivity, at what age
Sleep is essential: Elon Musk, the world's second richest man, says less than 6 hours of sleep reduces productivity, at what age
Do you get less than 6 hours of sleep? This is dangerous if you do. Elon Musk, the world's second richest man, has outlined the pros and cons of sleep. Elon is the CEO of Tesla and SpaceX. They say that they now get 6 hours of sleep every night, which is why getting less sleep reduces productivity. Elon Musk was sharing the experience on the podcast show 'The Jo Rogan Experience'.
However, Musk also said that they have a lot of work to do right now. They often meet until one or two o'clock at night. According to Musk, my productivity decreases when I try to sleep less. Even though I don’t want to get more than 6 hours of sleep.
To be successful a person has to work 80 hours a week
To be successful, a person has to work at least 80 hours a week, Musk said. If you really want to change the world you live in, the working hours in a week can be up to 100 hours. There was a time when I only slept and worked for a few hours.
In 2018, Tesla employees told Business Insider that Musk has always been seen sleeping on a table, desk and even on a factory floor.
Getting 6 hours of sleep and a power nap reduces the risk of heart disease by 40%
According to research, taking a power nap with six to seven hours of sleep reduces the risk of heart disease by 40%. It also reduces the risk of migraines, blood pressure and stress.
According to research, less than 5 hours of sleep a night doubles the risk of dementia. For this, Boston researchers checked the data of 2,812 Americans and people over the age of 65.
With Power Nap you can relax, energetic, fresh and stress free
Do you take a nap for 10 to 15 minutes or half an hour a day? It's just called a power nap. That means the power nap is a small nap. You can take it during the day to relax the body.
How do you feel when you wake up from a low sleep? Relax, energetic, fresh and stress free. No matter how busy you are, this 15 minutes of sleep after work fills you up with more freshness and energy.
The American space agency NASA recently conducted a research. It turns out that a 30-minute power nap increases people's productivity.
Sleep deprivation increases the risk of weight gain and obesity
There is a connection between sleep and weight, according to research from the National Institutes of Health. Sleep deprivation increases the risk of weight gain and obesity. According to one study, adults who get only 5 hours of sleep each night gain an average weight of 80 grams in 5 nights.
According to the US Centers for Disease Control and Prevention (CDC), people between the ages of 18 and 60 should get at least 7 hours of sleep a night. People between the ages of 61 and 64 should get 7 to 9 hours of sleep. About 35% of American adults get less than 7 hours of sleep.
What is the science behind getting a minimum of 6 hours of sleep?
At bedtime we should complete 4 cycles. A sleep cycle is 90 minutes. So 6 hours of sleep should be taken to complete 4 sleep cycles.
In the power nap we have NRME (Non Rapid Eye Movement) stage A movement, while the brain is waving. Eye movement has slowed down instead of stopped and body temperature has not dropped. If this happens you will go into deep sleep and waking up from there is not considered power napping.
લિંક અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ
About 15% more people in India suffer from insomnia
In 2020, insomnia will be at the top of diseases like stress, depression, anxiety, negativity and insomnia. Its impact is greatest in China and Europe. According to the National Center for Biotechnology Information (NCBI), more than 15% of people in India suffer from insomnia.
Monday, February 15, 2021
15 effective home remedies to get rid of acidity
15 effective in a home remedies to get the rid of the acidity
Home Remedies for Acidity
Drinking coconut water relieves acidity.
Mix this thing in 1 bowl of yogurt and eat it.
Mix this thing in 1 bowl of yogurt and eat it.
There are many benefits to eating healthy foods on a regular basis. Apart from this, if some items and food are mixed and eaten, its benefits are doubled and its miraculous result is also obtained. However, people do not have the patience and everyone wants immediate results, but this is not possible.
It is necessary to do any remedy regularly and then have a little patience. Today we are going to tell you about one such combination, which has tremendous benefits when taken together. Let’s find out. There are many benefits to eating healthy foods regularly, Mixing jaggery in curd and eating it has huge benefits
This combination eliminates many problems
Mix 1 teaspoon of jaggery in 1 bowl of yogurt daily and eat it to get rid of the problem of anemia in the body. Eating yogurt and jaggery relieves anemia and increases hemoglobin in the body.
આ વસ્તુની સાથે કરો દહીંનું સેવન:
1- દહીં અને જીરુ:
જો તમારું વજન વધ્યું છે અને તમે તેને ઓછું કરવા માંગો છો, તો દહીં સાથે મિક્સ કરો જીરું.....જીરુ શેક્યા પછી તેને થોડું પીસી લીધા બાદ તેને દહીંમાં મિક્સ કરી રોજ એક વાટકી ખાઓ. આ કરવાથી તમે વજન ઓછું કરી શકો છો.
2- મધ અને દહીં:
જો તમને મોંઢામાં છાલા પડે છે, તો પછી તમે દહીંમાં એક ચમચી મધ નાંખીને ખાઓ..મધમાંએન્ટી બેક્ટેરિયલ ગુણધર્મો છે, જે છાલાને મટાડવામાં મદદ કરે છે. આ સિવાય તે પેટને ઠંડુ પણ કરે છે.
3- ખાંડ અને દહીં:
જો તમને દહીં અને ખાંડ ખાવાનું પસંદ હોય તો કફની સમસ્યા દૂર થાય છે. આ સાથે, શરીરને ત્વરિત એનર્જા મળે છે.
4- દહીં અને મીઠું:
એસિડિટીની સમસ્યાથી રાહત મેળવવા માટે દહીંમાં મીઠું ભેળવીને ખાવું. તે શરીરમાં એસિડ સ્તરને સંતુલિત કરે છે અને એસિડિટીમાં ફાયદો કરે છે.
5- અજમો અને દહીં:
જો કોઈને દાંત નો દુખાવો થાય છે, તો પછી દહીં અને અજમો ભેળવીને ખાઓ. આ દાંતના દુખાવાને દૂર કરવામાં મદદ કરે છે.
6- મરીયા અને દહીં:
જો તમે કબજિયાતની સમસ્યાથી પરેશાન થાય છે, તો પછી દહીંમાં કાળી મરી મિક્ષ કરીને ખાઓ. કાળી મરીમાં હાજર પાઈપિરિનમાં રહેલા પ્રોબાયોટીક બેક્ટેરિયા કબજિયાતને દૂર કરવામાં અસરકારક છે.
7- સુંદર વાળ માટે:
વાળને સુંદર, મુલાયમ અને આકર્ષક બનાવવા માટે દહીં અથવા છાસ વડે વાળને ધોવાથી ફાયદો મળશે. તેના માટે નહાતા પહેલાં વાળમાં દહીં વડે સારી રીતે માલિશ કરવી જોઇએ. થોડા સમય બાદ ધોવાથી ડેંડરફ દૂર થઇ જાય છે.
8-લૂ નો રામબાણ ઇલાજ:
ગરમીની સિઝનમાં લૂ લાગવી અને શરીરમાં પાણીની માત્રા ઓછી થવી ખૂબ સામાન્ય વાત છે. એટલા માટે ગરમીમાં બહાર જતાં પહેલાં અને આવ્યા પછી એક ગ્લાસ છાછમાં શેકેલા જીરાનો પાવડર અને થોડું મરીનો પાવડર નાખીને પીવો. તેનાથી તમને લૂ લાગશે નહી અને તમારી બોડીની હીટ ઓછી થશે.
Advantage in periods
Yogurt and jaggery will work as a natural medicine for you if you have pain during periods. If you have a stomach ache or gum pain, start eating by mixing yoghurt and jaggery.
Cold-cough medicine
Anyone with a cold-cough gets infected quickly this season. In order to avoid these problems in the changing seasons, it is necessary to mix and eat jaggery and yoghurt. Spheres contain potassium, calcium, iron, magnesium, manganese and copper. At the same time, yogurt also contains many elements. So the intake of both of these protects against cold-cough and immunity is enhanced.
Lose weight
The combination of jaggery and yoghurt is also a boon for those who want to lose weight. The round helps to dissolve the fat around the abdomen. At the same time its metabolic rate also increases. Which helps in quick weight loss. Yogurt on the other hand is also effective in weight loss.
Thus the combination of yogurt and jaggery is very beneficial for health. These healthy items also protect the body from other diseases, infections and minor health problems. So a combination of these healthy things must be included in the daily diet. It can be eaten by children and adults.
Sunday, February 14, 2021
Don't go hungry to lose weight, if you take 500 calories less for 7 days, you will lose 400 grams of weight; Follow these 5 tips
Weight Loss in a Tips: Do not go hungry to the lose weight, if you have a take 500 calories less for 7 days, you will be lose 400 grams of the weight; Follow in these 5 tips
If you can want to the lose weight and satisfy your hunger for it then there is no need to do it is a anymore. You can also lose a weight by a reducing to the calories. According to a report published in the Journal of the Health Line, 400 grams of the weight loss can be a achieved by a reducing the daily intake of the 500 calories per week. Follow in this tips to reduce your calorie are intake ...
Reduce a calories in this way without going to the hungry
Increase a water intake: According to the research are published in the National Library of the Medicine, drinking about 2 liters of the water per day can burn an a extra in a 96 calories. Many are researches have a proved that water controls to your weight.
Eat a more protein, it is a improves digestion: According to the research published in the PubMed Central, protein are increases in the metabolic rate as well as a reduces appetite.
Identify in the Liquid Calories: The brain cannot easily identify to the calories taken in the form of the liquid. Soda, juice, chocolate, milk and other a sugary drinks a provide more in the calories to the body. Avoid to it.
Women are need a 2,000 calories and the men 2600 calories: According to the Food and the Drug Administration in the United in a States, an a average are active woman aged 26-50 needs 2,000 calories per day to the maintain weight. While an a average are active 26-45 year old man needs about the 2600 calories per day.
Here are 5 things you can should know about a obesity
1. Just gaining weight is not obesity
Consultant Bariatric Surgeon of Jaslok Hospital, Mumbai, Dr. According to the Sanjay Borude, obesity can be a checked in three ways. The first method can be a measures in the weight of the fat in the body, muscles, bones and water are present in the body. Second Body Mass Index. The third way is to look at the size of the buttocks and the waist. This test shows if you are an a obese in the person..
2. It is the root of diseases
In a general, obesity is the root in a cause of the most diseases. Fat is the cause of the diabetes, blood pressure, joint pain and the other cancer. When fat is a increases, it increases in a every part of the body. Hormones released from fat cause harm. Therefore, every organ of the body is a affected to by it. For a example, pancreatic fat in the diabetes, kidney fat blood pressure, fat accumulated around to the heart are the causes of the heart disease.
3. Obesity increases in two ways
Obesity increases for two reasons. The first is genetics i.e. obesity derived from family history. Second, there is a increasing the obesity due to the external in a causes. For example, eat a more then foods that are fried or a high in the calories. Such as, fast and junk food. Obesity is also caused by a not burning calories in the people who can have a sitting in the job.
4. Understand simple ways to reduce it
Obesity can be a easily reduced by a walking for the 30 minutes every day, climbing stairs, eating light can be meals at the night and doing household chores. This is a necessary because it is a harmful to the body as well as the brain.
5. Make small changes in diet
Eat sprouted grains for breakfast. That means a consume more mugs, chickpeas and the soybeans. Doing this increases in the amount of the nutrients in it in the body. Include seasonal green vegetables in the diet. Avoid a high fat milk, butter and the cheese.
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