Search This Website

Thursday, April 30, 2020

Ayurveda remedies for stones read more information

Ayurveda remedies for stones read more information

Getting Sindhav-salt in lemon juice and drinking it standing up dissolves the stones.

Calculus is an important kidney disease seen in many patients. Stones can cause excruciating pain but many patients do not have any discomfort despite having stones.

In some patients, stones can lead to urinary tract infections and kidney damage if not treated in time. It is very common to have stones once and for all. So it is important to know about stones and how to prevent them.

What is a stone?

Calcium oxalate or crystals in the urine combine with each other to form a hard substance in the urethra in the long run, known as stones.

What are the stones? What does it look like? Where is it found in the urethra?

Stones in the urethra vary in size, from as small as a grain of sand to as large as a ball. Some stones are round or elliptical and smooth on the outside. This type of stone is less painful and can be easily excreted naturally through urine.

  • Adding Sindhav-salt in cow's milk whey and drinking it daily in the morning for 215 days, the stones are excreted through urine and it is relaxed.
  • Licking the powder of gokharu in honey dissolves the stones.
  • A fine bowl of boron is crushed with water and the stone is crushed and excreted in the urine.
  • Getting lemon juice in coconut water and drinking it every morning removes stones.

  • Drinking karela juice with buttermilk removes stones.
  • Extracting the juice of radish leaves, adding surokhar in it, drinking it daily dissolves stones.
  • Drinking scaffold vegetable juice dissolves stones.
  • Drinking old jaggery and turmeric in buttermilk dissolves stones.
  • Drinking a decoction of black grapes dissolves stones.

  • Soaking 20 grams of kal at night, masali in the morning, straining the water in the morning every day removes stones.
  • Making a soup of kalthi and drinking it with a pinch of salt dissolves the stones and the terrible pain caused by the stones disappears.
  • Take four tolas of radish seeds and boil them in half a share of water. When half of the water is left, the stones are dissolved by drinking the extracted water.

  • Boil wheat and chickpeas together, add a pinch of sorghum to it and drink it.
  • Drinking a decoction of henna leaves removes stones.
  • After removing the corn kernels, simply burn the doda, make its ashes, take 1 gram of this ashes with water in the morning and evening, the pain of stones is stopped by urinary retention.

  • Take five tolas of buddy milk (milk) leaves and five tolas of henna leaves. Drink. Do not panic if the urine turns red. On the third day, the stones will be finely powdered and excreted in the urine.

  • Eating 50 gms of onion juice mixed with 50 gms of sugar cane breaks down the stones and is excreted in the urine.
Read More »

Wednesday, April 29, 2020

Is behavior related to health?

Is behavior related to health?

Whether it is a small or big event that happens in daily life or an important event-experience associated with life, it leaves an impression on every body-mind. We have all experienced the passion of the scene in the picture. Experiences such as twisting the fingers or the legs in a certain position and feeling relieved after the scene is over or taking a deep breath indicate that the effects of the scenes in front of us, the thoughts that arise in the mind and the emotions that arise from it are limited to the mind. Not living, also happens on the body.

You may also go through experiences like getting bored, falling asleep, sometimes diarrhea-nausea, not feeling hungry during the preparation of difficult subjects in the exam. Physical effects such as sore throat, sweating while going to a meeting which is very important for job-business may have an effect on the body due to thoughts running in the mind, aggression, anxiety, eagerness.

Such psychosomatic effects are not unique to specific situations. Everyone, big or small, has a psychological effect on their physical, mental and social experiences. With this in mind, it is understandable that efforts alone are not enough to nourish, protect, or strengthen the body. Maintaining health requires maintaining awareness about every aspect physically, mentally and socially. From such a very subtle and far-sighted perspective, Ayurveda has discussed in great detail about the ‘good news’ for maintaining health. Psycho-physical and social well-being for health

The scenes seen in the picture affect the sensory mind through the eye and convey it to the body. In the same way, the body is affected by emotions like anxiety, worry, fear that run from a particular situation in the mind. Which we will call the mutual psychosomatic effect. But Ayurveda says to go beyond here and focus on social life, conduct.

 Whether it is a daily routine of life or a special behavior like a student, a householder, a man or a woman, an employee. In view of each and every such aspect, a person should be free from rage, hatred, etc., in all such relationships with his elders, gurus, servants, animals, while maintaining serenity of mind and intellect, showing readiness in truthfulness. That is important for health. Asked to understand the serious reasons behind the seemingly very general suggestions.

 Experience teaches us what is the result of expecting more than one's own strength. But how much does he understand from experience? And Ayurveda gives very detailed instructions to cultivate the wisdom to live life with such understanding.

The list of diseases such as heart disease caused by tension, stress, high blood pressure, emotional eating disorder, obesity, irritable bowel syndrome, white spots on the skin, eczema is very long. But despite knowing all this, what and how much can we do about it? Because the effect of conditioning on the mind and body to some extent cannot be completely denied. That is why yoga is limited to asanas only, even in meditation there are thoughts about how to stop the thought, how to just see the thoughts. The implication here is that stress is also for the effectiveness of stress relief measures! This is because of the fact that stress and body-mind disorders are the focus of attention. So the way darkness cannot be erased. Light is enough to remove darkness. Similarly, if one wants to get immunity-protection against stress or psycho-physical or social disorder, then by adopting the ‘good news’ suggested by Ayurveda in the context of today's modern age, the side effects on health can be prevented.

Everybody, big or small, has a psychological effect on their physical, mental and social experiences.

Experience achieved:
Chemical powder made from amla, Dhatriyasayan, Amalki Rasayan, Chyavanprashavaleh with proper guidance can be used with nature-friendly diet and vihar to help prevent possible diseases and aging problems.
Read More »

India Corona updates date 29-4-2020

India Corona updates date 29-4-2020

Out of the 9 states with more than 1000 patients, 37% were discharged in Telangana and 33% in Delhi

The first infection was found in Kerala, where 74% and in Haryana 73% of patients recovered

The recovery rate of patients has risen to 23 per cent, with not a single case in 28 districts in 17 days, the health ministry said.

New Delhi. The number of coronaviruses in the country has reached 31 thousand 625. On Wednesday, 28 patients in West Bengal, 19 in Rajasthan and 1 in Orissa reported positive. Earlier on Tuesday, the highest number of 1902 cases came in a single day of Corona transition. So far 7747 patients i.e. about 25% of the patients have recovered. The number of infected people in 9 states is more than 1000. Telangana is in the best position in terms of recovery of patients. Here 374 out of 1009 infected, i.e. about 37% have recovered. Delhi is second with 33%. In states with less than 1000 patients, 74% in Kerala and 73% in Haryana have been discharged from the hospital.

Preparing to evacuate Indians trapped in Gulf countries

The Koro epidemic has trapped millions of Indians in the Gulf. According to government sources, the navy is ready to evacuate the trapped people. If required, the expedition will be sent to the landing platform warship INS Jalashwa and two huge crocodile series ships. The government has asked them to be ready. Sources also said that the INS reservoir is currently out of Vishakhapatnam, as well as a huge crocodile series ship on the west coast.

The countries bordering the Persian Gulf, including Iran, Iraq, Kuwait, Saudi Arabia, Bahrain, Qatar, the UAE and Oman, are called Gulf countries. There are about one crore Indian laborers here. Most of them are in oil companies or do construction work.

Surprise birthday in lockdown

Hyderabad police have celebrated the surprise birthday of a one-year-old girl amid a lockdown. Myra's parents are in Boston, USA and she is not with them on her daughter's birthday due to the lockdown. The Hyderabad police officer then reached the girl's house with cakes and gifts. Together they also sang a birthday song for the girl.

Important updates of the day

  • The Punjab government has extended the lockdown in the state for two weeks. Also announced a four-hour curfew.
  • Corona test of 15 officers of NIA Mumbai branch negative
  • In Delhi's Azadpur Mandi, 11 traders were positive and many shops were sealed
  • In a village in Haridwar, a medical team arrived to survey Kovid
  • Doctors, bank employees and even police working in Delhi will not be able to enter Faridabad after 12 noon today.
  • The director of Jharkhand's largest Kovid hospital has resigned
  • Kedarnath temple doors opened, devotees not allowed to go due to lockdown
  • 8 policemen found positive in 2 days, people close to them quarantined: Pune police

Status of States

Madhya Pradesh, Infected: 2387- A total of 222 new patients were found here on Tuesday. This includes 19 infected inmates of the Central Jail in Indore. He will be shifted to a temporary jail. So far 1372 patients have been found in Indore, 458 in Bhopal and 123 in Ujjain.

Uttar Pradesh, Infected: 2053- Corona virus has affected 60 districts in UP. The KGMU report in Lucknow on Wednesday morning found 20 positives. Of these, 4 new patients have been found in Lucknow, 9 in Agra and 7 in Firozabad. In the last 24 years, 70 new patients have been found. The state has so far a total of 2073 corona positive. The report of 67 people in the state came positive on Tuesday. The highest number of 17 patients was from Agra. Then 13 reports came positive in Varanasi.

Maharashtra, Infected: 9318- 728 new cases were reported here on Tuesday. At the same time, the number of infected people in the state has risen to 9,318. Of these, 5,982 are from Mumbai alone. Corona has killed 400 people so far in the state.

Rajasthan, Infected: 2383- 19 new positive cases of corona have been reported in Rajasthan on Wednesday. Of these, 11 in Ajmer, 5 in Jaipur, 1-1 in Udaipur, Banswara and Jodhpur have been found infected. The total number of positive cases in the state has reached 2383. Here on Wednesday, 19 new cases have come up. Out of which 11 in Ajmer, 5 in Jaipur, while 1-1 patients have been found in Udaipur, Banswara and Jodhpur.



 Bihar, Infected: 366- There were 20 new cases of infection here on Tuesday. Out of which 6 in Gopalganj, 4 in Kaimur Bhavua, 3 in Jehanabad, 2 in Munger, while in Buxar, Banka, Sitamarhi, Sheikhpara and Araria 1-1 patient report has come positive.A
Read More »

Monday, April 27, 2020

Easy home remedy for acidity, bile, gas, indigestion

Easy home remedy for acidity, bile, gas, indigestion

Heavy diet and sedentary life lead to problems like gas, nausea and indigestion. Lack of exercise, not eating nutritious food and craving for fast food are the reasons why most people nowadays suffer from gas. The gas problem is very bad and it invites many diseases with it. It causes indigestion, headaches and even sour belching. Abdominal pain. No work seems to mind. But allopathy cannot be permanently diagnosed with drugs.

Gastric or peptic ulcer:

 It is the most common gastric ulcer. This happens when the acid and food inside the stomach is pushed from the stomach to the esophagus. Those who have such problems frequently should pay attention to some special things to get rid of this problem and treat it at home. What should be done to avoid sour belching of acidity?

Drink less water with food or not if possible.

  • Avoid high fat foods (oil-fried farsanas, ghee-mawa sweets, mouth-watering items, etc.).
  • Do not take chocolate, peppermint, other minted items, soda etc. as it may damage the esophagus and stomach. Which can cause acidity problems.
  • Avoid eating anything that makes you feel unwell. It happens that different things hurt for different people.
  • Do not go to bed immediately after eating. When sleeping, keep the head towards the head of the bed six inches high.
  • Losing weight and belly fat. Walk regularly.
  • If it is very windy, soak half a pound of ajmo in warm water thrice a day. Which will relieve abdominal pain and left side heart pain. Along with ajma, a little Sindh salt and two-three drops of lemon is also an elixir.

  • Add half a tola of fenugreek and half a tola of suwa to the half-roasted sugar. Then put the powder in an airtight container. Loss of half a pound three times a day eliminates flatulence, bloating, nausea, vomiting, diarrhea, etc.
  • To get rid of gas, mix ginger, saffron and ajmo, mix it with soda bicarbonate and drink it.
  • Mix lemon juice in hot water and drink it. The root cause of most diseases is gas.
  • The patient suffering from gas should drink lemon juice mixed with basil juice daily.
  • Making kokum, cardamom and sugar sauce eliminates bile.
  • Consumption of Kareli leaf juice causes vomiting or rash and destroys bile. This can be stopped by eating ghee and rice.
  • Pomegranate is good for bile. It is good for the heart. Pomegranate juice causes vomiting. It also cures pregnant vomiting. Pomegranate is very cool.
  • Consumption of kotha leaf chutney gives relief in bile.
  • Tamarind is biliary. In summer, it is beneficial to take jaggery in tamarind water for bile. Tamarind also clears diarrhea.
  • Getting sugar in tomato juice or soup and drinking it can get rid of biliary disorders.

Giving cumin powder with the juice of Alvi kuna leaves cures gallstones.
Tamarind is soaked in twice the amount of water for four hours, after boiling, when half of the water is left, remove it, get double sugar syrup in it, make syrup and drink 20 to 30 grams at night, it gives quick relief in gallstones.
Soaking chiku in butter all night and eating it in the morning calms the bile rage. Chiku is hard to digest and maintain proper proportions according to one's digestion.

Drinking fresh pomegranate seed juice with powdered sugar calms any type of bile irritation.
Eating ripe bananas and ghee is beneficial in biliary diseases.
Gooseberry seeds are obtained with PC water and drinking sugar to cure bile disorders.

Drinking the juice of purple peel in milk gives relief in vomiting and biliary disorders.

Drinking amla juice cures bile diseases.
Milk, pudding, mava products, sweeteners, malpuda, penda, ghee dishes in proper proportions alleviate bile.
  • Indigenous medicines for gas, indigestion, bile and sour belching
  • Mixing a little hing with cumin powder removes flatulence.
  • Roasted fenugreek and sleeping powder taken with water is very beneficial in flatulence, nausea, vomiting and sour odor.

  • Mixing jaggery and ginger thrice a day destroys flatulence.
  • Every night before going to bed, put two true isbaguls in the milk and swallow Lavanbhaskar to get rid of flatulence. However, taking Isabagul for a long time makes the muscles tight.
  • To eliminate the problem of gas, take roasted glass and pepper in equal proportions and make a powder to get relief in gas.

Read More »

Check Your Name In NFSA List l Gujarat 1000 Rs Sahay List in Lockdown

Check Your Name In NFSA List l Gujarat 1000 Rs Sahay List in Lockdown

CMO Secretary Ashwini Kumar today announced the importance of the government at a press conference. He said that Rs. 1000 assistance is announced to 66 lakh cardholders. Which will be deposited directly into the beneficiary's account and no form will have to be filled for this. He said that this assistance would increase the additional burden of Rs 660 crore on the government.

No form will be required to be filled

Ashwini Kumar said that the assistance would be provided immediately and deposit would be started on Monday in the beneficiary's account. There is no need to fill out any form to get this amount.

Amid growing corona-positive cases in the state, the Romanian government announced the importance of the poor. CMO secretary Ashwini Kumar said at a press conference that it has been decided that Rs.

He said that the state government would also provide Rs 1,000 assistance for the month of April. The amount of this assistance will be deposited in the bank account of all the beneficiary family. He said that due to this help, the state government would have a burden of Rs 666 crore.

Columbia University is one of the world’s most important centers of research and at the same time a distinctive and distinguished learning environment for undergraduates and graduate students in many scholarly and professional fields. The University recognizes the importance of its location in New York City and seeks to link its research and teaching to the vast resources of a great metropolis. It seeks to attract a diverse and international faculty and student body, to support research and teaching on global issues, and to create academic relationships with many countries and regions. It expects all areas of the University to advance knowledge and learning at the highest level and to convey the products of its efforts to the world.

For more than 35 years, students and their families have trusted The Princeton Review to help them get into their dream schools. Our mission is to provide personalized, innovative, best-in-class private tutoring, test prep, and admission products and services to help students knock down barriers and achieve their academic goals. We are solely on the side of the students—we are not affiliated with any of the test developers.

The First Commencement, at which no degrees were awarded, was held on June 2, 1915. The Second Annual Commencement was held the following year and saw the awarding of the first degrees: one master’s degree and two doctor’s degrees. AU admitted both women and African Americans, which was uncommon in higher education at the time. Among its first 28 students were five women, while an African American doctoral student was admitted in 1915.

1st Step: Visit the official website of the department dcf gujarat
Initially, you all need to type the this is the official portal of the Department of food and Civil Supplies.

2nd step: Search the NFSA link
Once you visit the official portal now on the home page you need to search the NFSA tab which was available at the top of the menu bar. Click on it and select the Eligibility list of NFSA.
3rd step: Select the district
Now on the next page, you need to select the district where you belong from

4th step: Select the Taluka name
Once you clicked the district than on the next page you will see some town names for urban areas and block names for the rural areas, select the one where you lived in.
5th step: Select the Village name
On the next page, you need to select the name of the Your Village. And Click On Number Of Giving In List You Can Check Your BPL/APL List Also.


 Check Your Name Now in the list of NFSA

વીડિયો જોવા નિચેના ફોટા પર ક્લીક કરો

Read More »

Sunday, April 26, 2020

Shops in 4 metros of the state will remain closed till May 3, decided after discussion with traders: Ashwini Kumar

Shops in 4 metros of the state will remain closed till May 3, decided after discussion with traders: Ashwini Kumar

Corona virus is on the rise in the state. The total number of corona positive patients in the state has reached 3071. While the Rupani government has given permission to open shops in some districts of the state, the shops in 4 metros of the state will not remain open till May 3. CMO secretary Ashwini Kumar told a press conference that the government, after deliberations with traders, had decided not to open shops in four metros of the state - Ahmedabad, Surat, Vadodara and Rajkot - except for essential items till May 3. He said the decision was taken by the district commissioner after a meeting with local traders. Only essentials shops will be allowed to open in this district. It is to be noted that business employment has been allowed in areas other than these four cities from today.

Ashwini Kumar said that in view of the growing corona virus, the municipal commissioners and collectors of these metros have jointly decided that shops and businesses will not be allowed to operate in these four metros till May 8. Only shops of essentials and necessities that were earlier open during the lockdown will be allowed to continue in these metros.

He said that malls, multi-complexes, barbers, hair salons, beauty parlors, pan masala shops or tea shops would not be allowed in other areas of the state which have been allowed to start businesses from today.


Read Divybhaskar gujarati News report
Read ABP Asmita news report 
REad  Zee  Gujarati News report
Read More »

Thursday, April 23, 2020

Milk or juice, what to drink in the morning, good for health, know

Milk or juice, what to drink in the morning, good for health, know

Some people like to drink milk for breakfast and some like to drink juice. But ultimately which of these two habits is good and right for your body. Knowing the advantages and disadvantages of both milk and orange juice, you will be able to decide for yourself what you would prefer to drink as a first drink in the morning.

Not only do our elders say this, but it is now fully proven that breakfast is the most important meal of our day and under no circumstances should breakfast be missed. Not only this, with the help of fire you can do welding. When we go to bed after dinner, there is a fast of at least 8-9 hours, in the morning, the body has a special need for breakfast to regain energy. Therefore, breakfast should include nutritious items.

* Milk or juice for breakfast?

But one question that often comes to mind is - should we have milk or juice for breakfast? Many people like to drink 1 glass of milk rich in calcium for breakfast, while some people like to drink 1 glass of orange juice full of vitamin C with bread-toast or omelette in the morning. But what is good in terms of milk or juice for the first drink of the morning, here is information about both its advantages and disadvantages.

* There are many benefits to drinking milk.

Milk is the best source of calcium, as well as protein, vitamin B12, healthy fats, etc. For centuries, milk has been seen as the perfect meal. Due to all the benefits of milk, a large number of people consume milk to keep the body healthy and active. In this case, drinking milk for breakfast can be beneficial.

* Milk has some disadvantages.

Milk contains saturated fats which increase the risk of obesity and heart related diseases. In addition, nowadays lactating animals are also given injections so that they can give more milk and this injection also has a bad effect on our health. In this case, avoid drinking milk in the morning unless you are fully confident about the quality of the milk.

Many people also have a problem with lactose intolerance so such people should also avoid drinking milk. Often drinking too much milk can also cause digestive problems. However, if you want, you can also consume soy milk instead of dairy milk.

* Benefits of Vitamin C Rich Orange Juice: -

Rich in vitamin C and antioxidants, orange juice boosts our body's immunity and helps us stay away from diseases, fit and healthy. Vitamin C also protects the body from environmental problems such as pollution, harmful UV rays from the sun, etc. If you drink 1 glass of orange juice for breakfast, your daily requirement of vitamin C is met.
Disadvantages of orange juice: -
However, if you are drinking fresh orange juice at home, it will be beneficial. Canned or packaged orange juice has a high sugar content and is not fresh, it is very old, its chemicals have been added to enhance the taste of the juice. One of the problems with making fresh orange juice is that when you extract the fruit juice, most of its nutrients are removed and only water remains in the juice.

* Not orange juice but milk is better.

In this battle of juice and milk, milk seems to be winning because milk contains calcium which strengthens our bones and teeth while orange juice can damage tooth enamel. The other thing is that drinking 1 glass of milk makes your stomach feel full and you don't feel hungry for a long time, while after drinking 1 glass of juice, you don't feel full.

Milk contains healthy proteins that can help you avoid unhealthy breakfasts throughout the day. So milk is considered a better option than juice to break the 8-9 hour fast between dinner and breakfast.
Read More »

Tuesday, April 21, 2020

Many useful tips and home ayurvedic recipes to overcome constipation

If you are bothered by the problem of constipation, follow this desi recipe, it will clear your stomach as soon as you wake up in the morning.

In today's fast paced life it is difficult to take care of yourself. Due to the busy lifestyle, people do not have time to take good care of themselves or their families. Lonely people with jobs and students in particular can't take good care of themselves. They do not have enough time to eat what is good and healthy. In this cycle, people tend to overeat. But these people are unaware of how badly this bad habit of eating and drinking affects their body. The effect of our inappropriate eating and drinking has on our bodies.

Due to improper eating and drinking, a person gradually becomes afflicted with various diseases. But the most annoying problem is the problem of constipation. Constipation is called constipation in English. The stomach of a person cannot be cleaned well and it is annoying all day. Stomach pain, indigestion, irritability, constipation and hemorrhoids can occur when the stomach is not cleansed. If you too always suffer from constipation problems and your stomach is not well cleaned then no need to get tension anymore. Today we will show you some home remedies that will help you to clean your stomach easily and you will get rid of this problem forever. You no longer need to take any medicine for this. Where's the recipe, come on.


It is said that a person should drink 8 to 10 glasses of water a day. Drinking water is very beneficial for health. Drinking enough water alone can cure Alzheimer's disease. If you are bothered by constipation, drink two glasses of warm water every morning after waking up. The main cause of constipation is lack of water in the body. Drinking warm water helps the vest escape from the body. Your stomach will clear easily in the morning.


The person must consume garlic in the meal. If possible, make it a habit to eat 2 raw garlic daily. But it becomes a little difficult to eat it raw so you can use garlic in meals. Apart from this you can also eat it in the form of pickles or sauces. Garlic softens the stool and helps the exit of your intestines with ease. Its anti-inflammatory properties also reduce the swelling of the stomach.


Fenugreek also eliminates the problem of constipation. To do this, take a teaspoon of fenugreek powder in warm water before going to bed every day. This helps you to clear your stomach in the morning. Apart from this you should also try to eat yoghurt every day. Yogurt eliminates the harmful bacteria in your stomach.

Read More »

Saturday, April 18, 2020

Drink warm water, not cold, will have 14 benefits

Drink warm water, not cold, will have 14 benefits

It is said that water is life and however it is the truth. No need to explain how important it is to drink water to live. From doctor to dietician, it is advisable to drink 7 to 8 glasses of water a day. Where many people drink cold water, some prefer to drink warm or warm water. It is believed that hot water is very beneficial to the body.

Water is beneficial to us in many ways. Today we will talk about hot water. If the water is hot then there are many benefits. Hot water is a mine of virtues. Drinking warm water can cure many diseases of the body.

Benefits of Drinking Hot Water -

- If you are suffering from a skin disease, hot water is often the cure. Start by drinking a glass of warm water daily. The skin will shine.

- Hot water is very useful in expelling toxins in the body.

- Drinking hot water in the morning after empty stomach and eating at night breaks the food particles and will easily become feces, thus eliminating constipation and digestive problems like gas.

- Hot water is also very useful in boosting appetite.

- In a glass of warm water, add lemon juice, black pepper and salt.

- Drinking warm water on an empty stomach also eliminates urinary diseases.

- Regular intake of hot water also accelerates blood circulation.

- It is beneficial to drink warm water even when you have a fever when you have a fever.

- If there is gas in the stomach, then the hot drinking water will run out.

- Drinking hot water can cure cough and colds.

- Hot water is also beneficial in diseases like asthma, convulsions, sore throat.

- If you want delicate kaya, mixing lemon and honey in a glass of warm water daily will make the body slim. Mixing lemon and honey in a glass of warm water in the morning or after each meal reduces fat. Lemons contain pectin fibers that often prevent hunger.

- Whenever you eat or drink anything hot, sweat can drain away. This happens when the body temperature rises and the drinking water cools it, then the sweat is released. Perspiration removes salt from the skin and removes impurities from the body.

watch video click here

- Women get pain relief by drinking a glass of boiled water during periods or if there is abdominal pain. Also on the day of the onset of menstrual pain in stomach, mix cardamom powder in warm water and drink. This will relieve menstrual pain but will also relieve body, stomach and headache.
Read More »

Brush each morning and take it immediately

Brush each morning and take it immediately

Neem leaf is used to enhance the meal test. However, not only is it a test enhancer for Neem but it also has many health benefits. In ancient times, people in Limada used to simply chew on the stomach, thus chewing it has many benefits. It is helpful in reducing the skin, hair, digestive system and weight. Neem contains a high amount of nutrients. Bad cholesterol, diabetes and weight control due to the use of neem. When it comes to weight loss, lemonade boosts metabolism and helps burn fat, thus reducing weight faster.

How Does Neem Leaf Benefit in Weight Loss?
Improves digestion: The neem leaf improves the digestive system if eaten on an empty stomach in the morning. Neem stimulates enzymes in digestion. Prevents the problem of indigestion. A good digestive system is most important for losing weight.

Detoxes the body: Chewing or eating neem regularly cleanses the body. Exposes harmful toxins from the body. Helps burn calories. Every morning, an empty stomach should chew 5 to 10 neem leaves.

Anti-obesity Effect: The lymph has a great membrane, an alkaloid that has the effect of reducing obesity and lipids. This type of neem leaf is not only reduced in weight but also lowers cholesterol and triglyceride levels. According to Experts, diabetes is also helpful in controlling lemonade sugar.

Full of anti-oxidant and anti-inflammatory properties: Neem has anti-oxidants, anti-inflammatory, anti-microbial, anti-carcinogenic and hepatoprotective properties. All these qualities help to keep your body healthy.

Use lemon to lose weight this way: You can add lemon to lentils, vegetables or rice. In addition, you can only have a lemonade key. You can also drink the lemon in water. Drinking this water on an empty stomach in the morning reduces weight rapidly.

Neem Tea: Take 10-12 neem leaves first and wipe them clean. Then boil it in water. After boiling for a few minutes, soak the water. Add lemon and honey to enhance the taste. Drink this water daily after brushing.
Read More »

Thursday, April 16, 2020

A healthy diet is essential for good health and nutrition.

A healthy diet is essential for good health and nutrition.

It protects you from many chronic non-preventable diseases such as heart disease, diabetes and cancer. A healthy diet requires the consumption of a variety of foods and low salt, sugars and saturated and industrially produced trans-fats.

A healthy diet involves a combination of different foods. These include:

Cereal grains (wheat, barley, rye, corn or rice) or starchy tubers or roots (potatoes, yams, taro or cassava).

Sprout (pulses and pulses)
Fruits and vegetables.
Food from animal sources (meat, fish, eggs and milk).
Here is some useful information based on WHO recommendations for following a healthy diet and the benefits of doing so.

Breastfeeding infants and young children:

Healthy diets begin early in life - breastfeeding promotes healthy growth, and can have long-term health benefits, such as reducing the risk of becoming overweight or obese and developing non-immune diseases later in life.
For a healthy diet it is important to feed the baby only with breast milk for 6 months from birth to life. It is also important to introduce a variety of safe and nutritious supplements at 6 months of age, while your baby will continue to breastfeed until he or she is two years old and older.

Plenty of Vegetables and Fruits:

They are an important source of vitamins, minerals, dietary fiber, plant protein and antioxidants.
People with a diet rich in vegetables and fruits have a significantly lower risk of obesity, heart disease, stroke, diabetes, and certain types of cancer.

Eat less fat:

Concentrated sources of fats and oils and concentrates. Eating too much, especially the wrong kind of fat, such as saturated and industrially produced trans fat, increases the risk of heart disease and stroke.
Instead of unsaturated vegetable oils (olive, soy, sunflower or corn oil), animal fat or saturated fat shank oils (butter, ghee, fat, coconut and palm oils) will help in consuming healthy fats.
To avoid a healthy weight gain, total fat consumption should not exceed 30% of a person's overall energy consumption.


Limit sugar intake:

For a healthy diet, sugars should represent less than 10% of your total energy consumption. There are additional health benefits of reducing even more than 5%.
The choice of fresh fruits instead of sweet snacks like cookies, cakes and chocolates helps reduce sugar intake.
Limiting the intake of soft drinks, soda and sugary drinks (fruit juices, cordials and syrups, flavored milks and yogurt drinks) also helps reduce sugar intake.

Reduce salt intake:

Keeping your salt intake for less than 5 h per day helps prevent hypertension and reduces the risk of heart disease and stroke in the adult population.
While limiting the amount of salt and high-sodium spices (soy sauce and fish sauce) helps reduce salt intake while cooking and cooking food.
Read More »

Wednesday, April 15, 2020

Want to lose weight fast? So just do it every morning and then see the miracle

Want to lose weight fast? So just do it every morning and then see the miracle

Ahmedabad: The most striking thing about the Japanese people is that their skin is smooth and shiny. However, have you thought about this or even tried to find out why their skin is so glowing in the end? You may not know it, but today we will tell you about this secret.

The secret of the skin of the Japanese people is a lot of water. Here is a watering therapy, known as Japanese water therapy.

In Japanese water therapy, Japanese people wake up in the morning and drink 2-3 glasses of normal water on the shore. According to him, drinking cold water does not improve health and has a direct effect on the digestive system. Today we will know about water therapy in the area.

Japanese people wake up in the morning and drink water before brushing. The water is room temperature or even slightly warm. Japanese people have breakfast after 45 minutes of drinking water. Most notably, Japanese people eat for 15 minutes. Not only this, it freezes a little bit every two hours.

According to Health Expert, Japanese water therapy eliminates many health problems. Using this therapy for up to a month eliminates the problem of high blood pressure. This therapy is beneficial for patients with type 2 diabetes.

BP remains in control: During this therapy the body reduces calorie intake. Regularly doing Japanese water therapy helps reduce weight. Lack of water in the body helps the brain function well, increase energy level and control blood pressure.

Drinking excessive water in constipation provides many benefits to the body, such as relief of constipation, rest in bed, relieving headache. Many people use fluids to quench their thirst, but doing so does not supply water to the body. Japanese water therapy eliminates water supply in the body. During this therapy no more than one liter of water should be taken. A healthy person's kidney can handle as much water at once.

Note: This article is intended to enhance readers' knowledge. If you have any illness you should use water therapy only after consulting a doctor.
Read More »

Tuesday, April 14, 2020

Lockdwon Phase 2: What will be open and closed? Extensive guidelines of Central Government released

Lockdwon Phase 2: What will be open and closed? Extensive guidelines of Central Government released

Lockdown in the country has been extended until May 3rd following the Coronavirus epidemic. As per the guidelines issued by the Central Government on Wednesday, an extensive guideline has been announced. According to this guideline, all food and beverage industries will be open. In addition, all factories have been ordered to be opened in rural areas. According to the new guidelines, works of MGNREGA have also been exempted. Under which it is said that irrigation and water conservation should be given priority.

The new guideline states that all these activities will start with the permission of the state or union territories. For this, social distancing measures should also be taken first.

Also read: Lockdown Part-2 Guide: More than 20 people banned from gathering for cremation

A national directive issued by the Ministry of the Interior (MHA) on Covid 19 states that it is mandatory to wear face masks at all public places, workplaces. In addition, spitting in public places is a punishable offense

It is being said that the Awan-jawan, Metro and Bus services from one state to another district have been banned till May 3rd. On lockdown-2, the Home Ministry said that all social, political, sports, religious work, religious places, places of worship will be closed to the public till May 3rd.

As per the guide line, no bus or plane will operate. Those who were previously exempt will continue. In addition, works related to agriculture have been exempted. In addition, Corona Warriors have been allowed to travel on buses or trains. With this the industry will continue to rock. Rock will continue on all types of transportation services.


Will it be closed?

>> All Domestic and International flights
>> Train (in terms of passenger train)
>> All Education Institutions, Coaching or Training Centers
>> Industrial as well as Commercial Activity
>> All Hotels, Taxi, Auto, Bicycle Rickshaw, Cinema Hall, Shopping Complex
>> Gym, Sports Complex, Swimming Pool, Bar, Theater
>> All the religious places, or any events

What will start?

All health services including AYUSH will continue. As well as hospitals, nursing homes, pharmacies, chemists, dispensaries, all kinds of medical shops, medical laboratories and collection centers, pharmaceutical and medical research labs, Covid 19's research institutes, veterinary hospitals, pathology salutatory and medicine, veterinarians and medicine. Supply service, pharmaceutical manufacturing factories etc. will run.

Agricultural Concessions:

Farmers as well as farm laborers will be able to do farming. APMCs or state or union societies may be left open. Shop for farm implements can be kept open. Production and sale of pesticides as well as fertilizers will continue. In addition, vehicles for harvesting or assigning (eg harvesting machines) can be transported from one state to another and from one state to another in the state.

Social Sectors:

Children's Home, Senior Citizens Home, Women or Widow Home, including mental retardation can be opened. In addition, the observation home can be kept open to monitor child offenders. The distribution of food or nutrients to Anganwadi can be continued. In which the beneficiary will not visit Anganwadi but all these items will have to be delivered to his home.

Read More »