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Friday, January 7, 2022

Follow these tips for a quick recovery if you get caught in Corona

 Cases of the new variant of Corona 'Omicron' are spreading like wildfire all over the world. More than 1 lakh cases have been reported in 6 countries in 24 hours. The third wave of corona cases has started in the country. No, Narayan, if you get caught up in this wave, you need to make efforts for a speedy recovery. Here are some tips to help you avoid the risk of long covid in the future. Follow these 5 tips for that ....



1. Keep the body hydrated

It is important to drink the right amount of water to recover quickly from corona. Staying hydrated helps in recovery from corona, says Australian scientist Robert Boy. It allows all the functions of the body to function properly.


2. Get enough rest

Rest is essential for recovery from any illness. In Corona the doctor advises to give maximum rest to the body. So this advice should not be ignored. Not getting enough rest can lead to the risk of long covid.


3. Eat a diet rich in nutrition


At the time of illness, the body is deficient in important nutrients. So eat a diet rich in maximum nutrients. Don't eat fried, spicy foods. Avoid junk food, soft drinks and alcohol at all.


અહીંથી વાંચો સંપૂર્ણ રિપોર્ટ ગુજરાતીમા


4. Regular Exercises

Exercise lightly every day to keep your body healthy and fit. Can do pranayama like Anulom Vilom, Kapal Bhati. His respiratory system becomes stronger. Apart from this, if you like a workout, you can continue it after recovering from covid.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી 

 

5. Also take care of mental health


Corona epidemics affect our body as well as our mental health. Anxiety and stress can make the illness worse. Strengthen your morale by doing meditation and yoga. You can also develop new hobbies during recovery.


Disclaimer: Follow the advice given in this article only. Consult a doctor before following any type of remedy / medicine / diet.

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Monday, January 3, 2022

Download AstroGuru: Astrology, Horoscope, Kundli, Palmistry

Download AstroGuru: Astrology, Horoscope, Kundli, Palmistry

Get an understanding of AstroGuru’s expectations, a unique palm divination app, astrology and kundli app that provides astrological predictions (jyotish) using free reading spells, divination, numerology, astrology, kundli and horoscope.

We customize the prophecies and stars associated with the daily day of the person throughout the week. With over 20 million entries, AstroGuru is the only astronomical app that offers the best palm reading by scanning your hand. There is no better app for Astrology, Palmistry, Horoscope, Kundli, Tarot Card Reading than us.

 

to your birthday (rashifal) and by your hand scan (hastrekha). Astro Guru uses advanced image processing calculator for all palm readings & palm scanner. Our study of the stars is based on the ancient Vedic methods of the famous Indian Guru


Do the constellations of the constellations match me? Will my job increase? Should I focus on my life? Will I have a happy marriage? Install the app to know the answers to all your questions about the future, luck, work, relationships, marriage, divination, food. The app provides daily stars, creating kundli, dosha analysis, star remedies, kundli matching, numerology, and contact with astrologers.

KEY FEATURES:

★ Horoscope & Astrology: Never go out unprepared with our complete daily horoscope that shows astrological predictions for astrological signs. The app includes all zodiac horoscope signs (rashi): Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, i -Capricorn, Aquarius Horoscope, Pisces Horoscope.

Palm Reading: Discover your future by knowing the interpretation of the 3 main lines of heart, head and medical life using our popular hand scanning. Cardiac reading describes love, friendship and marriage, as well as head-to-head reading focused on work and wealth. The lifestyle line provides health insights from a free hand scanner. Just scan the palm of your hand and let it read your divination lines by reading the palms to express your personality, your future and your luck. AstroGuru is the best Palm Reader and Palmistry app on Google Play Store.


મેષઃ આ રાશિના જાતકોએ કોઈ પવિત્ર નદીમાં સ્નાન કરવુ. ત્યારબાદ તમે ઉનના અને રેશમી વસ્ત્રો, ખિચડી, મિઠાઈ, તલ, મીઠા ભાત અને દાળ વગેરેનુ સેવન કરી શકો છો.

વૃષભઃ વૃષભ રાશિના જાતકોને સૂર્ય દેવની કૃપા મેળવવા માટે સરસિયાના તેલ, કાળા તલ, કાળા અડદ, અડદની દાળની ખિચડીનુ દાન કરવુ.

મિથુનઃ મિથુન રાશિના જાતકોએ સંક્રાંતિના પ્રસંગે જરુરિયાતમંદ લોકોને કાળા તલ, સરસિયાનુ તેલ, ચણાના લોટના લાડુ, ખિચડી, છત્રીનુ દાન કરવુ જોઈએ.

કર્કઃ કર્ક રાશિના જાતકો પીળા રંગના વસ્ત્ર, ખિચડી, ચણાની દાળ, પીતળના વાસણો, આખી હળદર, ફળ વગેરેનુ દાન કરીને પુણ્ય કમાઈ શકે છે.

★ Kundli: Kundli or Vedic Kundli Matching is performed according to the positions of the stars on the basis of a person’s birthday, time and place. Kundli created on the basis of Vedic Astrology covering panchang, planetary positions, star charts, upgraha, special lagna, gemstones, great dash of vimshottari.

સિંહઃ મકર સંક્રાંતિના પ્રસંગે સિંહ રાશિના જાતકો શુભ ફળની પ્રાપ્તિ માટે લાલ રંગનુ વસ્ત્ર, મસૂર દાળ, રેવડી-ચીકી, ખિચડી વગેરેનુ દાન કરી શકે છે.

કન્યાઃ મકર સંક્રાંતિના શુભ અવસર પર કન્યા રાશિના જાતકોએ લીલા વસ્ત્ર, ખિચડી, આખા મગ, મગફળી વગેરે વસ્તુઓનુ દાન કરવુ જોઈએ.

તુલાઃ આ મકર સંક્રાંતિ પર તુલા રાશિના જાતકોએ ગરમ કપડા, ખિચડી, ફળ, સાકર વગેરેનુ દાન કરવુ જોઈએ.

Tarot Card Reader: Get your tarot card readings about love, relationships, finances, health, etc. Just select your card and get a tarot broadcast for guidance. Read your Daily Tarot, Love Tarot, Health Tarot, Money Tarot and One Card Reading. Ask about tomorrow today!

વૃશ્ચિકઃ તમે જરુરિયાતમંદ લોકોને તલ, ગોળ, ખિચડી અને ધાબળા વગેરેનુ દાન કરો. સૂર્ય દેવતાના આશીર્વાદ જરુર મળશે.

ધનઃ ધન રાશિના લોકોને સંક્રાંતિના પ્રસંગે લાલ રંગના વસ્ત્ર, મગફળી, લાલ ચંદન, તલ વગેરેનુ દાન કરવુ જોઈએ.

 મકરઃ સૂર્યના મકર રાશિમાં પ્રવેશ કરવાની ઘટના મકર સંક્રાંતિ કહેવાય છે. આ રાશિના જાતકો માટે આ દિવસ ખૂબ ખાસ હોય છે. તમે આ પ્રસંગે ધાબળા, કપડા, ખિચડી વગેરેનુ દાન કરો

કુંભઃ કુંભ રાશિના જાતકો મકર સંક્રાંતિના દિવસે ગરમ કપડા, તેલ, ખિચડી વગેરેનુ દાન કરવુ.

 મીનઃ આ રાશિના લોકો મકર સંક્રાંતિના દિવસે ખિચડી, મગફળી, ગોળ, તલ વગેરેનુ દાન કરી શકે છે.

Hidden Attributes: Learn about your hidden attributes and personality traits based on your stars (nakshatra). Understand the strengths of the stars and their weaknesses.


અહીંથી જાણો 2022 વાર્ષિક રાશિફળ


Zodiac Compatibility: Are you confused if you and your future partner will fit in well? Want to see how you fit in with your spouse? Discover the star characteristics of your partner and see how your zodiac signs fit together.

Regional horoscope: A fortune teller foretells Hindi, Bengali, Tamil, Kannada, Punjabi, Gujarati, Telugu, and Marathi.

★ Consultation: Get astrological consultations from Indian astrologers & Fortune Teller with questions about your future, love, advent, luck and marital health.

Astronomy can help you understand the relationship shared by a couple’s astrological signs. Explore the harmony of your love based on your astrological signs. Horoscope from AstroGuru offers tips for reducing relationship difficulties.

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Sunbath benefits in winter Best way to sunbathing in winter season

 Sunbath benefits in winter Best way to sunbathing in winter season


Benefits of Sunbathing in Winter 
 Numerous people want to know why Sun Exposure is Essential for us So In this composition, we're going to bandy 5 Great Benefits of Sunbathing in Winter. Sunbathing means the act of lying in the sun. On Earth, We ca n’t image Life without sun as natural sun is veritably important for our good health and well- being. Sun helps in regulating the natural measures of our body and not get enough of it can affect our health in numerous ways. You may be heard that redundant sun exposure can harm our skin but exposure to sun warm shafts at specific time and inconsistent manner is salutary. 



 
 Sunbathing heals numerous skin conditions and also helps to hoist mood. Sun exposure is also known as sunbath remedy and from ancient times, it has been in use due to complaint-fighting parcels. Check out 5 Great Benefits of Sunbathing in Winter by going through this composition. 

 5 Great Benefits of Sunbathing in Winter 
 Vitamin D 
Sun exposure aids the body to make vitamin D naturally. Vitamin is veritably important but numerous people don't get enough of it. Through sun, we get 90 vitamin D and it helps in guarding us against complaint and decelerate the aging procedure. Each day, we must take 10-15 twinkles sunbath which is lower than the time it takes you to burn. It's delicate to get Vitamin D from food alone so Sunbathing is veritably essential for us. 



 
 Reduced Depression 
After spending some time in the Sun, Smaller symptoms of depression may be dropped. Sun helps the brain to release hormone serotonin, which can ameliorate our mood and also increases the feeling of calmness. Indeed without the problem of depression, spend time in the sun will probably ameliorate your mood. 
 
 Ameliorate Sleep 
Every day, go out for 15 twinkles substantially prefer in the morning. Sun helps to shut off the body’s melatonin product. Sunbathing aids to regulate circadian meter and the mortal body will start to get constantly sleepy when the sun goes down. 



 
 Bones Get Stronger and Boost Immune System 
Vitamin D helps the body to absorb calcium which leads to stronger bones and may prop in precluding osteoporosis and arthritis. 
 The vulnerable system boost up by taking sunbathing regularly. Vitamin D helps the body to fight from conditions which includes heart complaint, flu, muscle sclerosis, and autoimmune conditions and cancer. 
 
 What sunbathing means 
With so important talk about seeking shade and wearing SPF — indeed on cloudy days and in downtime — it can be hard to believe that exposure to the sun, in small boluses, can be salutary. 
 
 Sunbathing, which is the act of sitting or lying in the sun, occasionally with the intent to tan, may have some health benefits if done duly. 
There’s a major difference, to be sure, between going outdoors for 10 twinkles without sunscreen and regularly spending time in a tanning bed. 


 
 The pitfalls of too important sun exposure are well- proved. Spending time in the sun without SPF is one cause of melanomaTrusted Source, among other conditions. 
Sunbathing benefits 
 Sun exposure helps the body make vitamin D naturally. This vitamin is essential but numerous people do n’t get enough of it. Vitamin D insufficiency is common and some estimates say that 1 billionTrusted Source people worldwide are deficient. 
 
 Vitamin D can be delicate to get from food alone. It exists in certain fish and egg thralldom, but utmost of it's consumed through fortified products like milk. Supplements are also available. The benefits of sun and vitamin D include 


 Reduced depression. Smaller symptoms of depression may be reported afters spending time in the sun. Sun triggers the brain to release the hormone serotonin, which can boost mood and promote passions of calm. Indeed without depression, spending time in the sun will probably boost mood. 
 More sleep. Sunbathing can help regulate your circadian meter, and your body will start to get reliably drowsy when the sun goes down. 
 Stronger bones. Vitamin D helps the body absorb calcium, which leads to stronger bones and may help to help osteoporosis and arthritis. 

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