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Sunday, September 26, 2021

hazardous earbuds: The use of wireless earbuds is hazardous to health.

hazardous earbuds: The use of wireless earbuds is hazardous to health.

 hazardous earbuds: The use of wireless earbuds is hazardous to health;  It carries the risk of diseases like brain caHealthncer and deafness, know the tips to avoid it

 The waves emitted from the earbuds damage the brain tissue
 Use a speaker to watch videos or listen to audio without compromising health

 The trend of Bluetooth headphones is constantly growing.  There are many types of airpods, earbuds and wireless neckbands available in the market.  Non-Bluetooth headphones are handy and wireless, making life easier, but the radio frequency (RF) radiation emitted from them also harms health.  Excessive use of Bluetooth earbuds can increase the risk of brain cancer, according to research.

 According to research by Jerry Phillips, a professor of biochemistry at The University of Colorado in the United States, Bluetooth or wireless headphones increase the risk of brain cancer.  The waves emitted from the earbuds damage the brain tissue.  It can also cause serious illnesses such as neurological, genetic disorders.  Excessive use of wireless headphones can also impair memory.  Children and pregnant women are at greater risk.

 Why the risk of constant or prolonged use of wireless ebuds?
 In fact Bluetooth connects to a phone or other device using radio frequency (RF) radiation.  Because of this, Bluetooth headphones do not have any cables or wires.  Being wireless makes it easier to talk to small earbuds or listen to a song while walking, exercising, or doing other work.

 The electromagnetic frequency emitted from earbuds does a lot of damage to our body.  Prior to the research, 247 scientists from about 42 countries applied to the United Nations and the World Health Organization (WHO) about the health effects of the electromagnetic field emitted from wireless devices.  Was.

 According to scientists, radiation from small headphones can damage brain tissue.  Prolonged use can also lead to brain cancer.  Small earbuds are inserted inside the ear.  Because of this, the radiation emitted from Bluetooth can be dangerous for both the ears and the brain.

 Dangers of small Bluetooth headphones-
 1. Neurological Disease: According to a report by the Center for Disease Control and Prevention, constant exposure to direct contact with non-ionizing radiation can lead to brain tissue damage which can lead to neurological diseases.

 2. Brain Cancer: Radiation emitted from earbuds damages brain tissue, and if there is already a tumor in the brain, radiation works to increase it, which also increases the risk of serious diseases such as cancer.

 3. Bad effect on the eardrum: Excessive use of headphones also affects the eardrum.  The sound causes a constant vibration of the eardrums, which can cause the eardrums to rupture.

 4. Hearing loss or deafness: Listening to a song in high volume for a long period of time causes problems like hearing less.  The hearing capacity of our ears is only 90 decibels, which gradually decreases to 40-50 decibels.  Which leads to complaints of deafness.  Too often the sound of the horn is not even heard and we become the victims of an accident.

 5. Risk of infection: Using any other headphones carries the risk of ear infection.  Always use your headphones if you want to avoid infection.  If any other headphones need to be used, clean them thoroughly first.

 6. Tinnitus: This is a condition in which the patient constantly hears a kind of noise in the ear.  Listening to a song in fast volume on earphones increases his apprehension.  According to doctors, listening to a song in fast volume makes the ears sound like ‘chan chan’, causing problems like dizziness.

 7. Headaches: Radiation from wireless earbuds has a bad effect on the brain.  Problems such as headaches or insomnia often occur.

 Earbuds are more dangerous for pregnant women and young children
 Prolonged listening to songs on earbuds or talking for long periods of time during pregnancy is more harmful.  According to some research, the use of gadgets with radiation during pregnancy in mothers and unborn babies
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Friday, September 10, 2021


One of Ayurveda's most treasured foods, ghee has incredible healing properties. From our dal, khichdi to halwas and chapatti; ghee is one kitchen staple we are never getting enough of. In fact, swapping ghee with fattening refined oils has perhaps been one of the biggest blunders of the modern cooking, according to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora. According to her, "Ghee consists of fat soluble vitamins, which aid weight loss. Ghee also plays a key role in balancing hormones and maintaining healthy cholesterol. Ghee also has a high heat point, which prevents it from producing free radicals that damage cell function." Ghee is clarified butter made from the milk of a buffalo or cow. Pure desi ghee, is ghee made of cow's milk. It contains plenty of omega-3 fatty acids along with Vitamin A. Beyond our kitchens, ghee finds a coveted space in beauty and hair care rituals too.

Here are 9 benefits of ghee you may not have known:

1. Helps You Keep Warm From Within

 Desi Ghee is an integral part of Indian winters. According to Ayurveda, ingesting ghee helps you keep warm from within; which is perhaps why it is extensively used in many winter preparations likegajar ka halwa, moong dal halwa, pinni and panjeeri.

Ghee is a integral ingredient in ladoos and halwas, as they tend to keep you warm.

2. For Clogged Nose

There is nothing pleasant about cold and clogged nose. You have difficulty in breathing; your taste sense is hampered, and let's not forget the headache and exhaustion that follows. Ayurveda has an interesting nasal drop remedy that may help soothe clogged nose. Ayurvedic experts call it the Nyasa treatment for cold and it involves pouring a few drops of warm pure cow ghee into the nostrils, first thing in the morning. Doing so may provide quick relief as the ghee travels all the way down to the throat and soothes the infection. Make sure, the ghee is pure and warmed to lukewarm temperature.

3. Good Source Of Energy

According to the book, 'Healing Foods' by DK Publishing House, ghee is a good source of energy. It contains medium and short-chain fatty acids, "of which, lauric acid is a potent antimicrobial and antifungal substance." Nursing mothers are often given ladoos loaded with ghee, since they are loaded with energy.Pinni is another Punjabi treat, which is relished across North India, not just for its taste but for its energy boosting properties too.

4. Source Of Good Fat

Are you on a weight loss spree? You may have heard a lot of people coming up with a pro-tip or two. And one of the most common weight loss tips we have all heard is- avoid fats. In a bid to lose weight, you may have even considered eliminating all fats sources from your diet. But doing so may do you more harm than good. Fats, carbs are three macronutrients that are essential for sustaining a healthy life. Removing any food group from your diet is never a sustainable way to lose weight. What you do need to do however is - choose better. Avoid all bad fats in fries, burgers and processed junk, and choose better alternatives in the form of ghee, avocados etc. According to Shilpa Arora, ghee is one of the most preferred vehicles for oleation: a process of ingesting oil over a period of time. This actually helps pull fat soluble toxins out of the cells and triggers fat metabolism, a process where the body kick-starts to burn its own fat for fuel.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

દેશી ઘી ના ફાયદા અહીંથી જાણો

5. Good For Intestinal Health:

Shilpa also shares with us, that ghee happens to be one of the highest quality food sources of butyric acid, which makes it an ideal pick to support the health of the intestinal walls. The cells of the colon use butyric acid as their preferred source of energy

6. Apply It Over Your Rotis To Decrease Glycemic Index: 

In India, spreading ghee over chappatis and parathas is a standard practice. It is said that applying ghee on chapattis could bring down the glycemic index of the chapatti by some amount, in addition to making it more moist and digestible. Bangalore-based nutritionist, Dr. Anju Sood recommends eating chapatis with a little ghee on top. "Latest research says that about 4 tablespoons of oil is the adequate amount of saturated fats per meal, so one percent of the saturated fats could be derived from sources like ghee. Teaming it with ghee facilitates the digestibility of the chapatti." Applying ghee on chappatis is a hit with celebrities too, Kareena Kapoor in one of her media interactions said that her grandmother, who is eighty years old, always spreads ghee on her chappatis. Even during pregnancy, Kareena made sure she had her regular dal with a spoonful of ghee, she revealed at the book launch of 'Pregnancy Notes' by Rujuta Diwekar.

7. Keeps Constipation At Bay:

Having a tough time with your bowel movements? Ghee may come to your rescue. According the book, 'The Complete Book of Home Remedies' by Dr. Vasant Lad, milk and ghee make for a mild and effective remedy for constipation. "Taking 1 or 2 teaspoonfuls of ghee in a cup of hot milk at bedtime is an effective but gentle means of relieving constipation," notes the book.

8. Good For Heart: 

Much like all fats, ghee too has been guilty of raising cholesterol levels. But contrary to popular belief, ghee is in fact a much safer bet to invest in for heart health as compared to refined oil. The book 'Healing Foods' notes that the fats present in ghee are not associated with heart disease in the way that long-chain fatty acids are, as they are used directly as energy by the body and not stored as fats. Consultant Nutritionist, Dr. Rupali Datta says, "Ghee can be consumed daily in small quantities as a source of saturated fats. Children can afford to have a larger quantity every day." Studies have shown that ghee can be good for lowering bad cholesterol and increasing good cholesterol.

9. Great For Skin:

 Desi Ghee has been a staple part of various beauty care rituals since time immemorial. Its vital fatty acids act as a nourishing agent that can do wonders to infuse life in your dull skin. Pure desi ghee is made out of cow's milk and is said to be extremely powerful in giving you a soft and supple skin. Ghee is known to be suitable for all skin types and it also has vital fatty acids that help in hydration of the skin cells.
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Thursday, September 9, 2021

NFSA Gujarat Ration Card List 2021 @dcs-dof gujarat gov in

N F S A Gujarat Ration Card  in  a  List 2021 @dcs-dof gujarat gov in

N F S A Gujarat Ration Card List on  2021 @dcs-dof gujarat gov in, N F S A Gujarat Ration Card on 2021 beneficiaries list as well as a New Digital ration card online application form is now available on it is  a Director of  the Food and  the Civil Supplies, Govt. of the  Gujarat website ie.

However, to the apply online for a N F S A Ration Card check a eligibility Criteria, Document list and the type of the  ration card issued by the government are given below. The candidates can register or a change Mobile Number to get a T P D S Transfers status S M S directly at your mobile.

  1. Post Category State govt scheme
  2. Name of the Post N F S A Gujarat in the  Ration Card 
  3. Scheme are Launched by a Director of the  Food and the  Civil Supplies, Govt. of  the Gujarat
  4. Scheme Name Gujarat Ration Card Rs 1000  in a Status
  5. Beneficiaries Gujarat state poor and BPL people
  6. Types of the ration card B P L, A P L, A A Y, N F S A
  7. Official link


  1. To obtain  in this new ration card, applicants are  must be a citizen of the  Gujarat state.
  2. Beneficiaries should not have a any other ration cards issued by the Central government or a state governments.
  3. The newly are married couple also eligible to the  enroll  to your names against the new ration card of the  N F S A.
  4. Applicants can should be  have a caste certificate issued by a M R O Officer.


  1. Copy of the Adhara Card are approved by a U A I D
  2. Address Proof of the applicants
  3. Family group in a Photo and the  Individual photo of the main person.
  4. Previously canceled ration card if any.

How to the  Check N F S A Gujarat Ration Card are  Beneficiary List 2021

All  the A P L, B P L and  the A A Y Ration Cardholders are provided various benefits under a N F S A and Non-N F S A in  the  Scheme. However, you can be  directly check  on the D OF  the Gujarat I P D S      N F S A  Beneficiary Ration Card list in a District Wise, Village, Town Area wise from below steps

  1. Visit at the official website of IPDS Public Distribution System Food, Civil Supplies, and Consumer Affairs Department of the Government of Gujarat.
  2. Now Click on NFSA Ration Abstract Link.
  3. Now to the enter Catchall and the Click on the Go button.
  4. Click on Region Name respective District link.
  5. Now a detailed N F S A and  the Non-N F S A ration Card list are Region wise appear.
  6. Click on the Respective Regions name link.
  7. Now Click on Respective Area name kink.
  8. Click on Respective Ration Card type Link.
  9. Now the list of  the Ration Card Holders will  be a appear and click on your name ration card list.
  10. Now a abstract  in a details of the Ration Card will be a  appear.
  11. Take a printout copy for further reference.

Important Links

  1. NFSA Ration Card Beneficiary list Check
  2. Gujarat New Ration Card Online Apply Link
  3. Mobile Number Registration For PDS Alert SMS

  5. District/ Taluka/ Area are Wise Ration Card Details are Check

Thus in  the Gujarat N F S A Ration Card New Beneficiary List as per as a  area-wise, District and the  Taluka wise is a published. The candidates who can have a name under in  the beneficiary list will be get the benefits of all  the government  in the schemes.

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