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Monday, February 27, 2023

Benefits of Carrots for Diabetes Patients & weight loss

How do carrots help control blood sugar levels?

 Despite their sweet taste, carrots can help control blood sugar levels.

 Diabetics can include carrots in their daily diet. Although carrot juice contains sugar and carbohydrates, it does not raise blood sugar levels. This is because even though carrots have a high glycemic index, they have a low glycemic load.

 Carrots are also high in fiber and help promote healthy blood sugar levels.

 The fiber they provide compensates for the small amount of carbohydrates and calories.

Carrots for weight loss.

 Carrots are rich in beta-carotene (a form of vitamin A),

 Which can improve eye health and vision.  In addition, they are rich in carotenoids, antioxidants and other bioactive substances.  These ingredients together help in weight loss.

  Avoids problems associated with low fat (morbid overweight) and obesity.  Carrots are high in liquid content which helps in curbing hunger for a long time.
 Carrots are great as a snack.  Eat carrots instead of unhealthy or high calorie snacks.

   Baked carrots with carrot salad or carrot soup is a perfect weight loss snack
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Thursday, February 9, 2023

This recipe will soothe acidity or inflammation in the stomach in a pinch, its great importance in Ayurveda

Often a person gets nothing like stomach acidity or heartburn. In such cases, acidity controlling drugs are taken immediately.

  • After acidity or heartburn, the chain does not fall anywhere
  • Medicines that control acidity are taken immediately
  • Medicines can only give you enough relief for a short time


Often a person gets nothing like stomach acidity or heartburn. In such cases, immediate acidity control drugs are taken, although these drugs may give you short-term relief, but there is a fruit, which has medicinal properties, which you use as a spice, but it is of great importance in Ayurveda. . This fruit is grown in Goa and Gujarat. Here we are talking about - Kokum. It looks like an apple, dried and used as a spice for a long time. Kokum has a cooling effect. Hence it is considered beneficial in diseases related to pitta dosha. Kokum is very beneficial if there is gas, inflammation or acidity in the stomach. Kokum is rich in essential vitamins like vitamin-A, vitamin-B3, vitamin-C and minerals like calcium, iron, manganese, potassium and zinc, good amount of folic acid, ascorbic acid, acetic acid, hydroxycitric acid. Contains acid and fiber. This fruit is used to prevent health problems like weight loss, heart disease, know some benefits of kokum.

Kokum is very beneficial if there is gas, inflammation or acidity in the stomach


Dried kokum is also known to soothe the acid reflex and some of its symptoms, such as soothing heartburn and improving digestion. Kokum has been used for digestive problems for many years. It reduces stomach inflammation due to acidity.

For weight loss:

     Kokum contains hydroxycitric acid. It works to reduce appetite. It makes the weight loss journey easier. Along with this, it also controls the process of converting carbohydrates into fat, thereby reducing the risk of extra fat in the body.

Prevents Heart Disease:

     Being rich in fiber, kokum is also beneficial for the heart. It is a powerful antioxidant, along with the presence of minerals like magnesium, potassium and manganese in it keeps blood pressure and cholesterol under control, which are major causes of heart disease.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

Beneficial for Cancer:

     Consuming this fruit reduces the risk of cancer, it has anti-oxidant along with anti-carcinogenic properties. Which prevents abnormal growth of body cells by scavenging free radicals.

Beneficial in Diabetes:

     Kokum has antidiabetic properties. It reduces excess sugar in the blood by increasing insulin levels in the body. In such circumstances it is also beneficial in diabetes intake. Kokum increases serotonin levels in the brain. So anxiety and stress are also reduced.

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