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Monday, February 27, 2023

Benefits of Carrots for Diabetes Patients & weight loss

How do carrots help control blood sugar levels?

 Despite their sweet taste, carrots can help control blood sugar levels.

 Diabetics can include carrots in their daily diet. Although carrot juice contains sugar and carbohydrates, it does not raise blood sugar levels. This is because even though carrots have a high glycemic index, they have a low glycemic load.

 Carrots are also high in fiber and help promote healthy blood sugar levels.

 The fiber they provide compensates for the small amount of carbohydrates and calories.

Carrots for weight loss.

 Carrots are rich in beta-carotene (a form of vitamin A),

 Which can improve eye health and vision.  In addition, they are rich in carotenoids, antioxidants and other bioactive substances.  These ingredients together help in weight loss.

  Avoids problems associated with low fat (morbid overweight) and obesity.  Carrots are high in liquid content which helps in curbing hunger for a long time.
 Carrots are great as a snack.  Eat carrots instead of unhealthy or high calorie snacks.

   Baked carrots with carrot salad or carrot soup is a perfect weight loss snack

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