A complete understanding of the diabetes and it is a treatment
- What diet should a diabetic patient follow?
- Diet for patients with diabetes
- The importance of exercise in diabetes
What is diabetes?
The full name of the diabetes which we know as a diabetes is a ‘diabetes mellifluous’. Salt (salt like a honey) Sweet in a urine like a honey means a diabetes mellifluous aka ‘diabetes in a mellifluous’. From now on, for in the sake of the simplicity, the disease is a referred to the only as a diabetes. In a diabetic patient, there is a deficiency of the endocrine insulin, which are regulates glucose in the body. The main function of the insulin is to carry glucose molecules from in the blood into the patient's cells. Due to the lack of the insulin, glucose molecules cannot reach the patient's cells from the blood. As a result, even though the body has plenty of the glucose, the body's cells cannot use it. The condition of the body becomes like a state full of the disorder and chaos in a which people die of the starvation despite the abundance of the food. Even though there is a plenty of the glucose in the body, the cells of a diabetic patient are suffer from lack of the glucose. As a blood glucose levels rise (more than 120 mg / d L), excess a blood glucose begins to be a excreted in the urine. This important component of the nourishing the body is thus wasted and the patient's are condition worsens. He feels a very hungry, thirsty and urinates a lot; And in the long run, damage to the eyes, heart, kidneys, nerves, etc. can lead to the many complications.
ડાયાબિટીસ હોય તો શું ખાવું શું ન ખાવું જોઈએ આ વિડીયો જુઓ
આ 4 ખોટી આદતો છે ડાયાબિટીસ થવાનું આ બધી કારણ છે .
Healthy man's blood - what is the normal on sugar in the urine?
First of all, let's understand what "sugar" means. "Sugar" can mean "sugar" in a Gujarati or a "sugar" in a Sanskrit. Usually when it is a comes to the "sugar" in the blood or a urine, it is considered to be a glucose. Glucose is an a important fuel in that energizes in the body's cells. Our diet can consists of the three main components of the energy - carbohydrates; Protein and the fat. The carbohydrates in that make up the largest of these three are found in many different forms of the food. Cereals, lentils, potatoes, sweet potatoes, tubers, fruits, vegetables, are etc. have a very large share of carbohydrates. When a carbohydrates are ingested in a different forms, most of the food is a eventually converted into glucose after the digestion. If you have a not eaten during in the night, the next morning on an empty stomach you will bee find about 8 to the 115 mg of the glucose per 100 ml of the blood in a healthy in a person.
After a meal, the digested glucose is a absorbed into the blood stream within two to three hours. Blood in a glucose levels rise dramatically during a period of about half an hour to two hours after a daily meal There should be no sugar
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Eat a variety of foods
Instead of the eating the same foods every day, eat a variety of the foods. Instead of the same type of the cereal-bean-vegetable or a fruit, choose a different types of the cereal-bean-vegetable or a fruit on a daily basis so that different tastes can be a enjoyed and the ingredients in one type of the food can be compensated by a another food. If you get more potassium in a some fruits, you will bee get more vitamins in a others.
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Eat as much as you use
Eat as a much energy (calories) as you can use for a various activities and exercise during in the day. Eating a foods that are more potent than you can consume on a daily basis will bee help you lose in the weight, which can be a dangerous for your health. Diabetics who are over weight should plan their diet in such a way that they get about 200 k cal less energy than they use for a daily activities and exercise. It is a easier to the control diabetes if you lose half or a one kilogram of the weight every month and lose five kilograms a year and maintain the weight loss. There is no need to go hungry to the reduce in the energy (calories) you get from in a food. But low calorie foods need to be a chosen. Ghee-oil-butter-meat etc. are high fat and high calorie foods. While a salads, vegetables, fruits, etc. are relatively in a low calorie and low fat in the foods. Increase in the intake of the vegetables, salads, fruits in the diet and stop eating fried, Farsi, ghee sweets, biscuits, meat etc.
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Choose more salty foods
Dietary in a fiber should be a sufficient in the diet of the every healthy person. Patients with a diabetes should make sure that they have a enough fiber in their diet. The fibers prevent the sudden rise of the sugar in the blood. As well as a preventing in a cholesterol from in the rising. Whole in a grains and legumes are high in a fiber. Cereal grains (e.g. barley, Kodak, same, linage) etc. have more fiber. So give a preference to the small grain grains instead of the large grain grains like a wheat-rice etc. Similarly choose to use hand-milled rice and wheat flour instead of the milled rice instead of the milled rice. Instead of the lentils and peeled fruits, if is a possible, make it a habit to eat all fruits without a peeling. The roots have relatively few fibers. Prefer vegetables instead.
Who has a special need for diabetes prevention?
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Eat foods in that are not a high in a sugar.
It is not uncommon for a diabetic to the discontinue sugary foods, but it is a important for a diabetics as well as every healthy person to be a careful not to the exceed four teaspoons (twenty grams) a day. Excessive sweetness provides only energy (calories) without a vitamins and fiber. Which is a dangerous for a long term health. If sugar is to be "added" to the diet, the amount of other carbohydrates (starch, etc.) should be a reduced so that the total calories do not increase.
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Reduce consumption of salt soda-papad
Diabetes and hypertension are associated with each other. If one happens then the chances of the getting another disease are greatly increased. High blood pressure in a diabetic patient increases in the risk of the kidney and heart damage. To prevent this from happening, it is a important for every diabetic patient to the reduce their intake of the sodium-containing items such as a salt-soda-papas. A total of the six grams of salt in the daily diet is more than enough in a salt. One pinch (made up of the two fingers and thumbs) contains about two grams of the salt so it is a desirable not to use more than three pinches of the salt per person. It is also important to the limit the use of soda-containing dishes and fanfares (e.g. ganthiya, fafda, papadi, etc.).
Stay away from addictions
Tobacco-alcohol are addiction harms a healthy person as well as a diabetics. Absolute avoidance of the such addictions is a essential for a diabetics.
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