A complete understanding of diabetes and its treatment

A complete understanding of  the diabetes and it is a treatment

• What diet should a diabetic patient follow?
• Diet for patients with diabetes
• The importance of exercise in diabetes

 What is diabetes?

The full name of  the diabetes which we know as a diabetes is a ‘diabetes mellifluous’. Salt (salt like a honey) Sweet in a urine like a honey means a diabetes mellifluous aka ‘diabetes in a  mellifluous’. From now on, for in the sake of  the simplicity, the disease is a referred to the  only as a diabetes. In a diabetic patient, there is a deficiency of  the endocrine insulin, which are regulates glucose in the body. The main function of  the insulin is to carry glucose molecules from in the blood into the patient's cells. Due to the lack of  the insulin, glucose molecules cannot reach the patient's cells from the blood. As a result, even though the body has plenty of the  glucose, the body's cells cannot use it. The condition of the body becomes like a state full of the  disorder and chaos in a which people die of the  starvation despite the abundance of  the food. Even though there is a plenty of the  glucose in the body, the cells of a diabetic patient are suffer from lack of  the glucose. As a blood glucose levels rise (more than 120 mg / d L), excess a blood glucose begins to be a excreted in the urine. This important component of  the nourishing the body is thus wasted and the patient's are condition worsens. He feels a very hungry, thirsty and urinates a lot; And in the long run, damage to the eyes, heart, kidneys, nerves, etc. can lead to the  many complications.

ડાયાબિટીસ હોય તો શું ખાવું શું ન ખાવું જોઈએ  આ વિડીયો જુઓ

આ 4 ખોટી આદતો છે ડાયાબિટીસ થવાનું આ બધી   કારણ છે .

Healthy man's blood - what is the normal on  sugar in the urine?

First of all, let's understand what "sugar" means. "Sugar" can mean "sugar" in a Gujarati or a "sugar" in a Sanskrit. Usually when it  is a comes to the  "sugar" in the blood or a urine, it is considered to be  a glucose. Glucose is an a important fuel in that energizes in the body's cells. Our diet can consists of  the three main components of  the energy - carbohydrates; Protein and  the fat. The carbohydrates  in that make up the largest of these three are found in many different forms of  the food. Cereals, lentils, potatoes, sweet potatoes, tubers, fruits, vegetables, are etc. have a very large share of carbohydrates. When a carbohydrates are ingested in a different forms, most of the food is a eventually converted into glucose after the  digestion. If you have a not eaten during in the night, the next morning on an empty stomach you will bee find about 8 to  the 115 mg of  the glucose per 100 ml of  the blood in a healthy  in a person.

After a meal, the digested glucose is a absorbed into the blood stream within two to three hours. Blood  in a glucose levels rise dramatically during a period of about half an hour to two hours after a daily meal There should be no sugar

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Eat a variety of foods

Instead of  the eating the same foods every day, eat a variety of the  foods. Instead of the same type of  the cereal-bean-vegetable or a fruit, choose a different types of  the cereal-bean-vegetable or a fruit on a daily basis so that different tastes can be  a enjoyed and the ingredients in one type of  the food can be compensated by a  another food. If you get more potassium in a some fruits, you will  bee get more vitamins in a others.

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Eat as much as you use

Eat as a much energy (calories) as you can use for a various activities and exercise during in the day. Eating a foods that are more potent than you can consume on a daily basis will  bee help you lose in the  weight, which can be a dangerous for your health. Diabetics who are over weight should plan their diet in such a way that they get about 200 k cal less energy than they use for a daily activities and exercise. It is a easier to the  control diabetes if you lose half or a one kilogram of  the weight every month and lose five kilograms a year and maintain the weight loss. There is no need to go hungry to the reduce  in the energy (calories) you get from in a food. But low calorie foods need to be a chosen. Ghee-oil-butter-meat etc. are high fat and high calorie foods. While a salads, vegetables, fruits, etc. are relatively in a  low calorie and low fat in the  foods. Increase  in the intake of the  vegetables, salads, fruits in the diet and stop eating fried, Farsi, ghee sweets, biscuits, meat etc.

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Choose more salty foods

Dietary in a  fiber should be a sufficient in the diet of the  every healthy person. Patients with a diabetes should make sure that they have a enough fiber in their diet. The fibers prevent the sudden rise of  the sugar in the blood. As well as a preventing  in a cholesterol from  in the rising. Whole in a grains and legumes are high in a fiber. Cereal grains (e.g. barley, Kodak, same, linage) etc. have more fiber. So give a preference to the  small grain grains instead of the large grain grains like a wheat-rice etc. Similarly choose to use hand-milled rice and wheat flour instead of the  milled rice instead of the  milled rice. Instead of  the lentils and peeled fruits, if is a  possible, make it a habit to eat all fruits without a peeling. The roots have relatively few fibers. Prefer vegetables instead.

Who has a special need for diabetes prevention?

Diabetes is a lifestyle disorder. Diabetes can be a prevented if proper steps are taken to the prevent it.

Obesity is one of the leading in a  causes of  the diabetes. Excess body fat prevents insulin from working and leads to  the diabetes. Thus, prevention of  the diabetes is a largely possible if weight gain is a controlled.

Women also get a diabetes during pregnancy which are disappears after child birth but such women are more likely to get a diabetes again if they do not take care of it further. Therefore, women who have a diabetes during pregnancy have to take  a  special care.

Hereditary diabetes can also be a prevented or a reversed with a proper care through diet and exercise. Anyone with a maternal or parental diabetes is more likely to develop diabetes, so special care should be a taken.

Symptoms of  the diabetes usually appear in a Indians between the ages of  the 30-40. Therefore, people in this age group should also be a very careful about in this diabetes.

Weight gain should be a stopped and weight loss measures should be taken if the weight is a higher than normal.

Women with a diabetes during pregnancy should be a controlled during middle age and should be a diagnosed with diabetes from time to time.

Consumption of  the excess carbohydrates, sweets, refined flour, processed foods, oils, non-vegetarian foods and alcohol should be  a reduced. The diet should be a strong and low in fat.

A diet rich in a fiber should be taken more. Consumption of  the green vegetables, fresh fruits, sprouted grains, pulses, and coarse grains should be a increased.

After 3 years, blood and urine sugar should be a checked periodically as per the doctor's advice.

Exercise regularly every day. Regular in a  exercises like  a walking, running, cycling, swimming and a functioning in our  body help to keep the diabetes away.

Participate in a  diabetes related in a workshops, camps, diagnosis camps etc. and stay informed about  in the latest information related to the diabetes.

What to look for to prevent diabetes:

Just a few years ago, diabetes was a considered a disease. Diabetes was thought to be a more common among  in the sedentary and wealthy. But today diabetes has spread from village to the village in a India. Diabetes is a now appearing even among hard working farmers and  the workers. But in the villages, often due to lack of  the information, laziness or a carelessness also leads to late diagnosis of  the diabetes and most people follow home remedies even after getting a diabetes. Regular blood-urine glucose tests are not done and as a result diabetes is a greatly increased. Diabetes often causes heart attacks and strokes. In a order to prevent such a serious situation, we need to know the symptoms of  the diabetes and the care that should be a taken in the diabetes.

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Eat foods in  that are not a high in a sugar.

It is not uncommon for a diabetic to the  discontinue sugary foods, but it is a important for a diabetics as well as every healthy person to be a careful not to the exceed four teaspoons (twenty grams) a day. Excessive sweetness provides only energy (calories) without a vitamins and fiber. Which is a dangerous for a long term health. If sugar is to be "added" to the diet, the amount of other carbohydrates (starch, etc.) should be a reduced so that the total calories do not increase.

IMPORTANT LINK::

DIABETES INFO PDF

READ IN GUJARATI ABOUT DIABETES

Reduce consumption of salt soda-papad

Diabetes and hypertension are associated with each other. If one happens then the chances of  the getting another disease are greatly increased. High blood pressure in a diabetic patient increases  in the risk of the  kidney and heart damage. To prevent this from happening, it is a important for every diabetic patient to the reduce their intake of  the sodium-containing items such as  a salt-soda-papas. A total of  the six grams of salt in the daily diet is more than enough in a  salt. One pinch (made up of the  two fingers and thumbs) contains about two grams of  the salt so it is a desirable not to use more than three pinches of  the salt per person. It is also important to  the limit the use of soda-containing dishes and fanfares (e.g. ganthiya, fafda, papadi, etc.).

Stay away from addictions

Tobacco-alcohol are addiction harms a healthy person as well as a diabetics. Absolute avoidance of  the such addictions is a essential for a diabetics.