these 5 changes in diet can reduce the effects of aging and prevent major illnesses

Older people have the highest risk of coronary heart disease, these 5 changes in diet can reduce the effects of aging and prevent major illnesses.

Elderly people have been the hardest hit by the Koro epidemic worldwide. According to a report published on September 11 by the US Centers for Disease Control and Prevention (CDC), 8 out of every 10 people who die from coronavirus infection in the United States are over 65 years of age. That means 80% of the elderly are dying.

According to a report published by the United Nations in May 2020, the number of elderly deaths from coronavirus worldwide is five times higher. According to the CDC, as a person gets older, their risk of infection also increases. Not only that, being affected by lifestyle diseases also increases the health risks for them.

Goa Senior Consultant Internal Medicine and Geriatric Medicine Expert Dr. Milind Desai explains how the effects of aging can be reduced by changing the diet of the elderly.

Diseases of the elderly::

Infections associated with the elderly, such as infections, heart disease, diabetes, chronic diseases, kidney, lung, are the main ones, but these three problems are more common.

અહીંથી વાંચો ગુજરાતીમાં 

Poor memory: It is called Alzheimer's. In addition there is a disease called delirium which causes confusion.

Weak bones: Weak bones break easily due to weakening, changes in posture, problems such as bone twisting. It reduces the quality of life.

Infection and Depression: Infection is most common in the elderly. They get heart disease, kidney disease, arthritis easily. Illnesses and disabilities lead to depression and mental illness.

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Skip these 5 foods, the speed of aging will decrease::

1. Make food by keeping the gas flame fast

Avoid cooking by keeping it fast in the gas flame. Oil, especially sunflower oil, releases free radicals in the fast flame of gas. Not that this oil is completely harmful. If you use olive oil in edible oils, it is rich in elements like antioxidants, vitamin-E which keep the skin hydrated.

2. Soda and coffee::

Both contain large amounts of caffeine, the use of which constantly affects sleep. Less sleep is directly related to the aging process. It also causes wrinkles and dark circles under the eyes. You can use golden milk instead of coffee.

3. White bread::

When refined carbs and proteins are used together, the effect is negative. It has a direct bearing on chronic disease and aging. Grain breads should be used instead, its antioxidants are beneficial for the skin.

4. Alcohol::

If you are drinking alcohol try to quit it. Extremely limit use. It lowers the body's nutrition and vitamin-A levels. This vitamin is directly related to body wrinkles. Alcohol can also cause other skin problems.

5. Sugar::

The use of sugar causes many kinds of harm to the body. Sugar in sunlight speeds up the aging process. So instead of eating ice cream in the sun, we should give more priority to fruits. Even if it is not frozen. Honey can be used as a replacement instead of sugar.