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Friday, November 20, 2020

The importance of ‘Vitamin-K’ in the diet for staying healthy

 The importance of ‘Vitamin-K’ in the diet for staying healthy

Our body needs all kinds of nutrients. Such as vitamins, minerals, carbohydrates, proteins, fats, etc.… Every nutrient has an important function in the body in one way or another. It is also important to get adequate amounts of nutrients through food or supplements to keep the body healthy and strong.

Earlier we talked about many vitamins. Today we will talk about Vitamin-K which is essential for our body.

Vitamin K keeps our bones and heart healthy, as well as bleeding from anything. Vitamin-K helps prevent it. In addition, Vitamin K helps fight many other ailments.

Benefits of Vitamin K

Vitamin-K prevents blood clotting and plays an important role in preventing internal bleeding, osteoporosis, excessive menstruation and pain during menstruation. Vitamin-K works to increase calcium in the body.

Vitamin-K strengthens bones and reduces the risk of fractures. And calcium is used to strengthen the bones and the body needs vitamin-K to deliver calcium to the bones.

Vitamin-K should be specially adopted in the diet of the heart patient. Good for them. It helps in preventing the formation of minerals in the arteries and lowers blood pressure.

Vitamin-K works to fight cancers in the body such as stomach, colon, liver, mouth, prostate and nose.

Taking vitamin-K helps in the processing of insulin in the body. Which maintains proper blood glucose levels and reduces the risk of diabetes.

There are 6 main types of Vitamin K.

  • Vitamin K-1 and Vitamin K-2
  • Vitamin K deficiency and its symptoms
  • Prolonged bleeding from the beating.
  • Bleeding from the nose as well as the gums.
  • Deficiency of vitamins also causes blood to flow in the digestive system.


Spinach is rich in iron. It is also a source of vitamin A and beta-carotene.


One cup of turnip contains about 21 micrograms of vitamin A, 20 micrograms of vitamin-K. There are 5 calories. It can be taken in the form of vegetables or salads.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 1

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2



Flower juice contains about 20 micrograms of green vegetables containing iron, protein, calcium, carbohydrates, chromium, vitamins A and C. The flower can be taken raw as well as cooked.


1 cup of beetroot contains 3 mg of vitamin A, 2 micrograms of vitamin K. There are only 16 calories.

Contains fruits like broccoli, tomato, capsicum, blueberry, kiwi, grape, strawberry, sprouts, soybean, yogurt, cheese, cheese, green tea, olive oil.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો


Injections are given to children or those who do not get enough vitamin-K through their diet.

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