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Monday, January 18, 2021

Benefits of Green peas and chickpeas

 Green peas and chickpeas contain vitamins A, B, K and C, which are beneficial for diabetics as well as help in weight loss.

The fun of eating green peas and green chickpeas in the cold season is something different. These foods are as tasty as they are healthy. At the same time, it is rich in many types of nutrients. It contains Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K.

Green peas and green chickpeas can also be called a power house. Nidhi Pandey, a dietitian in Bhopal, says green peas and chickpeas are low in calories and high in fiber, protein, manganese and iron.

6 Big Benefits Of Green Peas

1. Effective in weight loss

Green peas are considered to be very effective for weight loss. It is rich in fiber and protein so it does not cause hunger for a long time after eating. It also helps in weight control.

2. Eliminates heart diseases

Green peas protect against high blood pressure. It lowers bad cholesterol from the body. It is good not only for blood pressure but also for heart.

3. Good for digestion

Green peas are rich in fiber. This keeps our digestive system healthy. Consumption of green peas promotes good bacteria in the body, which helps the intestines to function properly. Its consumption clears the stomach and does not cause constipation.

4. Beneficial in diabetes

Green peas have a low glycemic index, which controls blood sugar. The protein and fiber found in it also control the blood sugar level. It contains vitamins A, B, C and K, which reduce the risk of diabetes.

5. Needed for bones

Vitamin-K is essential for strong bones. Vitamin-K protects the body from the problem of osteoporosis. One cup of boiled green peas contains RDA of vitamin K-1, which is known to keep bones strong.

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6. Beneficial for skin

Vitamin-C found in green peas makes collagen in the body. It makes the skin glow and removes blemishes.

Green chickpeas are also beneficial

Most people love green chickpeas and why not. It is good for health as well as being excellent in tests. Like green peas, it controls diabetes, cholesterol, blood pressure and blood sugar levels.

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